Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2013 Run
Napa - Home Surroundings
Recovery 4.0 mi 35:00 8:45
6/25/2013 Run
Napa - Home Surroundings
Recovery 5.0 mi 43:40 8:44
6/14/2013 Run
Napa - Home Surroundings
Recovery 5.0 mi 42:56 8:35
6/3/2013 Run
Napa - Home Surroundings
Gen Aer + 10x100m 7.1 mi 54:04 7:40
5/14/2013 Run
Napa - Home Surroundings
General Aerobic 7.1 mi 54:37 7:45
3/2/2013 Run
Napa - Home Surroundings
Recovery 3.0 mi 26:08 8:41
2/18/2013 Run
Napa - Home Surroundings
Gen Aer + 8x100m 7.0 mi 53:52 7:41
2/16/2013 Run
Napa - Home Surroundings
Long 16.0 mi 2:04:22 7:46
2/9/2013 Run
Napa - Home Surroundings
Long 20.1 mi 2:37:44 7:52
2/2/2013 Run
Napa - Home Surroundings
Recovery 5.0 mi 43:38 8:44
1/29/2013 Run
Napa - Home Surroundings
General Aerobic 4.0 mi 30:57 7:45
1/19/2013 Run
Napa - Home Surroundings
Long 17.0 mi 2:13:16 7:51
1/12/2013 Run
Napa - Home Surroundings
Long 20.0 mi 2:38:47 7:57
12/24/2012 Run
Napa - Home Surroundings
Recovery w/ Speed 4.0 mi 33:11 8:18
12/18/2012 Run
Napa - Home Surroundings
General Aerobic 7.0 mi 55:35 7:56
9/2/2012 Run
Napa - Home Surroundings
Long 17.0 mi 2:11:12 7:43
9/1/2012 Run
Napa - Home Surroundings
Recovery 5.0 mi 43:00 8:36
8/30/2012 Run
Napa - Home Surroundings
Med-Long 11.0 mi 1:24:27 7:41
6/25/2012 Run
Napa - Home Surroundings
Default 12.0 mi 1:30:23 7:32
6/21/2012 Run
Napa - Home Surroundings
General Aerobic 7.0 mi 53:58 7:42
6/19/2012 Run
Napa - Home Surroundings
Med-Long 11.0 mi 1:24:00 7:38
6/18/2012 Run
Napa - Home Surroundings
General Aerobic 6.0 mi 47:21 7:53
6/15/2012 Run
Napa - Home Surroundings
General Aerobic 7.0 mi 54:22 7:46
6/13/2012 Bike
Napa - Home Surroundings
Easy 5.4 mi 23:10 4:18
6/12/2012 Run
Napa - Home Surroundings
General Aerobic 8.1 mi 1:01:18 7:33
6/11/2012 Run
Napa - Home Surroundings
Recovery 5.0 mi 43:13 8:35
6/10/2012 Run
Napa - Home Surroundings
Recovery 5.4 mi 45:44 8:32
6/9/2012 Run
Napa - Home Surroundings
General Aerobic 2.0 mi 15:49 7:50
6/9/2012 Bike
Napa - Home Surroundings
Easy 6.5 mi 31:54 4:57
5/29/2012 Run
Napa - Home Surroundings
Long w/ Race Pace 7.0 mi 52:43 7:32
5/26/2012 Run
Napa - Home Surroundings
Med-Long 12.0 mi 1:32:39 7:43
5/19/2012 Run
Napa - Home Surroundings
Long 15.5 mi 2:01:09 7:49
5/18/2012 Run
Napa - Home Surroundings
Interval 9.5 mi 1:10:00 7:23
5/15/2012 Run
Napa - Home Surroundings
General Aerobic 9.1 mi 1:08:01 7:31