| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2023 |
Run |
Home Treadmill |
VO2 Max Interval |
9.1 mi |
1:10:12 |
7:44 |
 |
| 1/23/2023 |
Run |
Home Treadmill |
General Aerobic |
8.1 mi |
1:03:51 |
7:55 |
|
| 1/4/2023 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
44:59 |
8:57 |
|
| 1/3/2023 |
Run |
Home Treadmill |
VO2 Max Interval |
8.1 mi |
1:02:33 |
7:45 |
|
| 12/27/2022 |
Run |
Home Treadmill |
Med-Long |
14.1 mi |
1:53:05 |
8:00 |
|
| 12/26/2022 |
Run |
Home Treadmill |
Easy / Recovery |
6.1 mi |
54:25 |
8:59 |
|
| 12/24/2022 |
Run |
Home Treadmill |
Long |
20.2 mi |
2:55:52 |
8:43 |
|
| 12/23/2022 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
45:58 |
9:07 |
|
| 12/22/2022 |
Run |
Home Treadmill |
Tempo |
11.1 mi |
1:24:18 |
7:36 |
|
| 12/20/2022 |
Run |
Home Treadmill |
General Aerobic |
12.1 mi |
1:36:05 |
7:56 |
|
| 12/19/2022 |
Run |
Home Treadmill |
Recovery w/ Speed |
6.1 mi |
53:21 |
8:49 |
|
| 12/17/2022 |
Run |
Home Treadmill |
Long |
18.2 mi |
2:38:05 |
8:43 |
|
| 12/16/2022 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
7.1 mi |
55:08 |
7:48 |
|
| 12/14/2022 |
Run |
Home Treadmill |
General Aerobic |
11.1 mi |
1:27:26 |
7:53 |
|
| 12/13/2022 |
Run |
Home Treadmill |
Easy / Recovery |
1.8 mi |
16:11 |
8:57 |
|
| 12/13/2022 |
Run |
Home Treadmill |
Easy / Recovery |
2.2 mi |
20:03 |
8:58 |
|
| 12/12/2022 |
Run |
Home Treadmill |
Tempo |
10.1 mi |
1:16:47 |
7:37 |
|
| 12/9/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.8 mi |
42:49 |
8:56 |
|
| 12/3/2022 |
Run |
Home Treadmill |
Long |
17.2 mi |
2:28:54 |
8:41 |
|
| 12/2/2022 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
45:08 |
8:57 |
|
| 11/30/2022 |
Run |
Home Treadmill |
General Aerobic |
10.9 mi |
1:26:56 |
7:59 |
|
| 11/19/2022 |
Run |
Home Treadmill |
Med-Long |
13.6 mi |
1:56:51 |
8:35 |
|
| 11/18/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.1 mi |
36:22 |
8:50 |
|
| 11/17/2022 |
Run |
Home Treadmill |
Race Pace |
8.0 mi |
1:02:07 |
7:46 |
|
| 11/15/2022 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
44:59 |
8:55 |
|
| 11/11/2022 |
Run |
Home Treadmill |
Tempo |
7.1 mi |
53:28 |
7:34 |
|
| 11/10/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:50 |
8:38 |
|
| 11/8/2022 |
Run |
Home Treadmill |
General Aerobic |
5.6 mi |
43:24 |
7:49 |
|
| 11/5/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:15 |
8:44 |
|
| 11/4/2022 |
Run |
Home Treadmill |
VO2 Max Interval |
7.1 mi |
53:32 |
7:35 |
|
| 10/18/2022 |
Run |
Home Treadmill |
General Aerobic |
7.6 mi |
58:49 |
7:46 |
|
| 10/13/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:00 |
8:25 |
|
| 10/12/2022 |
Run |
Home Treadmill |
Tempo |
6.3 mi |
47:47 |
7:36 |
|
| 10/6/2022 |
Run |
Home Treadmill |
Interval |
5.6 mi |
42:08 |
7:35 |
|
| 10/1/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:02 |
8:41 |
|
| 9/15/2022 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
5.6 mi |
42:09 |
7:35 |
|
| 9/12/2022 |
Run |
Home Treadmill |
Fartlek |
5.1 mi |
39:16 |
7:47 |
|
| 9/10/2022 |
Run |
Home Treadmill |
Easy / Recovery |
9.1 mi |
1:15:35 |
8:19 |
|
| 9/8/2022 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
26:40 |
8:49 |
|
| 8/29/2022 |
Run |
Home Treadmill |
Interval |
7.1 mi |
54:57 |
7:47 |
|
| 8/27/2022 |
Run |
Home Treadmill |
General Aerobic |
8.1 mi |
1:04:46 |
8:01 |
|
| 8/25/2022 |
Run |
Home Treadmill |
Fartlek |
6.3 mi |
50:04 |
7:54 |
|
| 8/23/2022 |
Run |
Home Treadmill |
Tempo |
7.1 mi |
55:20 |
7:50 |
|
| 8/19/2022 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
40:32 |
8:02 |
|
| 8/17/2022 |
Run |
Home Treadmill |
General Aerobic |
6.1 mi |
48:10 |
7:57 |
|
| 8/8/2022 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:30 |
7:48 |
|
| 8/1/2022 |
Run |
Home Treadmill |
General Aerobic |
1.0 mi |
8:05 |
7:56 |
|
| 7/24/2022 |
Run |
Home Treadmill |
General Aerobic |
8.1 mi |
1:03:15 |
7:50 |
|
| 7/22/2022 |
Run |
Home Treadmill |
Tempo |
8.1 mi |
1:02:31 |
7:45 |
|
| 7/17/2022 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
8.1 mi |
1:00:26 |
7:29 |
|
| 7/15/2022 |
Run |
Home Treadmill |
General Aerobic |
5.5 mi |
43:04 |
7:50 |
|
| 7/10/2022 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
32:02 |
7:56 |
|
| 7/8/2022 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
26:39 |
8:48 |
|
| 7/6/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:45 |
8:37 |
|
| 7/5/2022 |
Run |
Home Treadmill |
General Aerobic |
7.1 mi |
55:43 |
7:53 |
|
| 6/30/2022 |
Run |
Home Treadmill |
VO2 Max Interval |
6.1 mi |
46:53 |
7:41 |
|
| 6/15/2022 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
45:20 |
8:58 |
|
| 6/14/2022 |
Run |
Home Treadmill |
General Aerobic |
7.1 mi |
55:11 |
7:49 |
|
| 6/1/2022 |
Run |
Home Treadmill |
Tempo |
8.6 mi |
1:06:49 |
7:47 |
|
| 5/30/2022 |
Run |
Home Treadmill |
General Aerobic |
6.1 mi |
48:15 |
7:58 |
|
| 5/25/2022 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
40:38 |
8:03 |
|
| 5/21/2022 |
Run |
Home Treadmill |
General Aerobic |
9.1 mi |
1:15:25 |
8:18 |
|
| 5/20/2022 |
Run |
Home Treadmill |
VO2 Max Interval |
5.1 mi |
38:59 |
7:44 |
|
| 5/10/2022 |
Run |
Home Treadmill |
Tempo |
6.1 mi |
46:26 |
7:40 |
|
| 5/6/2022 |
Run |
Home Treadmill |
VO2 Max Interval |
5.1 mi |
40:16 |
7:59 |
|
| 4/30/2022 |
Run |
Home Treadmill |
General Aerobic |
6.6 mi |
51:55 |
7:55 |
|
| 4/29/2022 |
Run |
Home Treadmill |
Interval |
3.1 mi |
24:04 |
7:40 |
|
| 4/13/2022 |
Run |
Home Treadmill |
Recovery w/ Speed |
7.1 mi |
58:38 |
8:18 |
|
| 4/8/2022 |
Run |
Home Treadmill |
Recovery w/ Speed |
5.1 mi |
44:50 |
8:53 |
|
| 4/6/2022 |
Run |
Home Treadmill |
VO2 Max Interval |
8.1 mi |
1:03:00 |
7:48 |
|
| 4/5/2022 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
7.1 mi |
55:15 |
7:49 |
|
| 4/2/2022 |
Run |
Home Treadmill |
Organized Race |
10.0 km |
44:05 |
7:06 |
|
| 4/2/2022 |
Run |
Home Treadmill |
Easy / Recovery |
0.9 mi |
7:24 |
8:37 |
|
| 3/27/2022 |
Run |
Home Treadmill |
Long |
10.1 mi |
1:27:17 |
8:39 |
|
| 3/23/2022 |
Run |
Home Treadmill |
VO2 Max Interval |
9.0 mi |
1:11:28 |
7:57 |
|
| 3/22/2022 |
Run |
Home Treadmill |
Easy / Recovery |
5.6 mi |
50:11 |
9:02 |
|
| 3/19/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
36:53 |
9:08 |
|
| 3/18/2022 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
2.0 mi |
17:28 |
8:39 |
|
| 3/12/2022 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
50:22 |
9:12 |
|
| 3/11/2022 |
Run |
Home Treadmill |
Med-Long |
12.2 mi |
1:47:37 |
8:50 |
|
| 3/9/2022 |
Run |
Home Treadmill |
VO2 Max Interval |
8.6 mi |
1:08:41 |
8:00 |
|
| 3/6/2022 |
Run |
Home Treadmill |
Long |
17.2 mi |
2:31:50 |
8:51 |
|
| 3/5/2022 |
Run |
Home Treadmill |
Organized Race |
7.1 mi |
51:35 |
7:18 |
|
| 3/1/2022 |
Run |
Home Treadmill |
VO2 Max Interval |
8.1 mi |
1:03:36 |
7:53 |
|
| 2/25/2022 |
Run |
Home Treadmill |
Med-Long |
12.1 mi |
1:47:05 |
8:51 |
|
| 2/23/2022 |
Run |
Home Treadmill |
Tempo |
12.1 mi |
1:37:11 |
8:02 |
|
| 2/22/2022 |
Run |
Home Treadmill |
Recovery w/ Speed |
6.1 mi |
55:01 |
9:05 |
|
| 2/19/2022 |
Run |
Home Treadmill |
Med-Long |
14.1 mi |
2:05:47 |
8:54 |
|
| 2/17/2022 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
46:39 |
9:15 |
|
| 2/16/2022 |
Run |
Home Treadmill |
VO2 Max Interval |
8.1 mi |
1:03:57 |
7:55 |
|
| 2/13/2022 |
Run |
Home Treadmill |
Long w/ Race Pace |
15.2 mi |
2:03:08 |
8:08 |
|
| 2/12/2022 |
Run |
Home Treadmill |
Recovery w/ Speed |
6.1 mi |
54:13 |
8:57 |
|
| 2/10/2022 |
Run |
Home Treadmill |
Easy / Recovery |
6.2 mi |
57:15 |
9:13 |
|
| 2/6/2022 |
Run |
Home Treadmill |
Long |
6.8 mi |
1:00:02 |
8:47 |
|
| 2/5/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
38:03 |
9:26 |
|
| 2/4/2022 |
Run |
Home Treadmill |
Tempo |
11.1 mi |
1:28:56 |
8:01 |
|
| 2/2/2022 |
Run |
Home Treadmill |
Med-Long |
12.1 mi |
1:45:36 |
8:43 |
|
| 1/31/2022 |
Run |
Home Treadmill |
Long |
7.0 mi |
1:00:53 |
8:41 |
|
| 1/30/2022 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
28:39 |
9:28 |
|
| 1/26/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
37:06 |
9:11 |
|
|