Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/2/2016 |
Run |
Home Treadmill |
General Aerobic |
1.0 mi |
8:00 |
8:00 |
|
3/5/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Long |
1.2 mi |
9:01 |
7:27 |
|
3/20/2016 |
Run |
March Madness 1/2 Marathon - Cary, IL |
Easy / Recovery |
2.0 mi |
17:48 |
8:55 |
|
1/2/2018 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:05 |
7:47 |
|
3/8/2016 |
Run |
Tall Grass Neighborhood |
General Aerobic |
4.3 mi |
33:04 |
7:47 |
|
4/2/2016 |
Run |
Home Treadmill |
Organized Race |
5.0 mi |
33:10 |
6:38 |
|
3/3/2016 |
Run |
|
Recovery w/ Speed |
4.1 mi |
33:40 |
8:19 |
|
3/8/2016 |
Run |
Home Treadmill |
VO2 Max Interval |
4.8 mi |
33:48 |
7:07 |
|
4/1/2016 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
4.0 mi |
34:31 |
8:37 |
|
2/16/2016 |
Run |
Kalahari WI Dells Gym |
VO2 Max Interval |
5.0 mi |
37:28 |
7:30 |
|
3/18/2016 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
5.0 mi |
43:33 |
8:40 |
|
3/25/2016 |
Run |
San Jose by Tesla factory |
Easy / Recovery |
5.1 mi |
43:34 |
8:33 |
|
3/31/2016 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
5.0 mi |
43:49 |
8:42 |
|
2/26/2016 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
5.0 mi |
43:59 |
8:45 |
|
3/19/2016 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
44:05 |
8:49 |
|
3/4/2016 |
Run |
Home Treadmill |
Organized Race |
7.0 mi |
47:40 |
6:49 |
|
2/8/2016 |
Run |
Home Treadmill |
General Aerobic |
6.0 mi |
49:18 |
8:13 |
|
2/22/2016 |
Run |
Home Treadmill |
Recovery w/ Speed |
6.0 mi |
51:30 |
8:35 |
|
3/11/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Easy / Recovery |
6.0 mi |
52:13 |
8:39 |
|
2/12/2016 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
52:17 |
8:43 |
|
3/15/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
VO2 Max Interval |
7.5 mi |
55:46 |
7:25 |
|
2/17/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Recovery w/ Speed |
7.0 mi |
57:17 |
8:09 |
|
2/29/2016 |
Run |
Home Treadmill |
VO2 Max Interval |
8.0 mi |
1:00:28 |
7:34 |
|
2/19/2016 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
8.0 mi |
1:01:33 |
7:42 |
|
3/30/2016 |
Run |
Anaheim Disney area |
VO2 Max Interval |
8.1 mi |
1:01:33 |
7:38 |
|
2/11/2016 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
8.0 mi |
1:01:58 |
7:45 |
|
2/15/2016 |
Run |
Kalahari WI Dells Gym |
General Aerobic |
8.0 mi |
1:02:10 |
7:47 |
|
3/22/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
8.0 mi |
1:02:27 |
7:48 |
|
3/7/2016 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
1:02:45 |
7:51 |
|
3/23/2016 |
Run |
Home Treadmill |
VO2 Max Interval |
10.0 mi |
1:17:00 |
7:42 |
|
3/10/2016 |
Run |
Miami Doral area |
General Aerobic |
10.1 mi |
1:19:22 |
7:53 |
|
3/1/2016 |
Run |
Home Treadmill |
Med-Long |
11.0 mi |
1:27:12 |
7:56 |
|
2/23/2016 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:28:54 |
7:25 |
|
3/16/2016 |
Run |
Home Treadmill |
Med-Long |
11.5 mi |
1:30:45 |
7:54 |
|
3/20/2016 |
Run |
March Madness 1/2 Marathon - Cary, IL |
Organized Race |
13.2 mi |
1:32:34 |
7:02 |
|
2/25/2016 |
Run |
Home Treadmill |
Med-Long |
12.0 mi |
1:35:00 |
7:55 |
|
2/13/2016 |
Run |
Home Treadmill |
Long w/ Race Pace |
15.0 mi |
1:52:40 |
7:31 |
|
2/20/2016 |
Run |
|
Med-Long |
14.1 mi |
1:53:29 |
8:05 |
|
3/13/2016 |
Run |
Home Treadmill |
Long w/ Race Pace |
17.0 mi |
2:08:05 |
7:33 |
|
3/5/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Long |
15.9 mi |
2:09:19 |
8:08 |
|
4/3/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Long |
16.1 mi |
2:10:23 |
8:08 |
|
2/9/2016 |
Run |
Home Treadmill |
Long |
19.1 mi |
2:35:07 |
8:08 |
|
3/26/2016 |
Run |
Fairfield / Suisun Valley CA area |
Long |
20.1 mi |
2:40:19 |
8:00 |
|
2/27/2016 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:43:00 |
8:09 |
|