| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/2/2007 |
Run |
Random Route |
Base |
3.1 mi |
32:51 |
10:45 |
 |
| 2/25/2006 |
Run |
Random Route |
Long |
14.0 mi |
2:28:59 |
10:39 |
|
| 7/29/2007 |
Run |
Random Route |
Base |
2.4 mi |
25:15 |
10:37 |
|
| 7/31/2007 |
Run |
Random Route |
Base |
4.1 mi |
43:15 |
10:33 |
|
| 2/4/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:40:20 |
10:02 |
|
| 10/21/2007 |
Run |
Random Route |
Base |
4.1 mi |
41:26 |
10:02 |
|
| 6/17/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:40:14 |
10:02 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
20.1 mi |
3:17:05 |
9:50 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
18.1 mi |
2:57:11 |
9:48 |
|
| 2/13/2006 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:26 |
9:47 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
10.3 mi |
1:40:36 |
9:47 |
|
| 9/16/2006 |
Run |
Random Route |
Easy |
4.8 mi |
46:29 |
9:45 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
5.2 mi |
50:32 |
9:45 |
|
| 3/12/2006 |
Run |
Random Route |
Race |
3.1 mi |
30:06 |
9:43 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:50 |
9:42 |
|
| 8/5/2006 |
Run |
Random Route |
Long |
13.4 mi |
2:09:48 |
9:40 |
|
| 3/18/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
14.5 mi |
2:19:00 |
9:36 |
|
| 9/17/2007 |
Run |
Random Route |
Recovery |
5.6 mi |
53:39 |
9:35 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:20:23 |
9:35 |
|
| 1/29/2008 |
Run |
Random Route |
Treadmill |
5.6 mi |
53:04 |
9:34 |
|
| 9/14/2006 |
Run |
Random Route |
Long |
13.4 mi |
2:08:04 |
9:34 |
|
| 3/10/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
30:00 |
9:34 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
20.1 mi |
3:12:05 |
9:33 |
|
| 4/22/2007 |
Run |
Random Route |
Base |
4.2 mi |
39:36 |
9:33 |
|
| 9/9/2006 |
Run |
Random Route |
Long |
21.0 mi |
3:20:12 |
9:32 |
|
| 1/9/2008 |
Run |
Random Route |
Treadmill |
6.2 mi |
59:10 |
9:32 |
|
| 5/5/2007 |
Run |
Random Route |
Base |
3.1 mi |
29:55 |
9:32 |
|
| 1/17/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
40:00 |
9:32 |
|
| 1/4/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:32 |
|
| 11/15/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:32 |
|
| 7/29/2006 |
Run |
Random Route |
Long |
10.6 mi |
1:41:16 |
9:32 |
|
| 2/12/2007 |
Run |
Random Route |
Treadmill |
3.7 mi |
35:00 |
9:31 |
|
| 9/27/2007 |
Run |
Random Route |
Base |
4.0 mi |
38:14 |
9:31 |
|
| 2/18/2006 |
Run |
Random Route |
Long |
12.1 mi |
1:54:41 |
9:31 |
|
| 9/19/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
47:30 |
9:30 |
|
| 2/4/2007 |
Run |
Random Route |
Base |
1.0 mi |
9:30 |
9:30 |
|
| 3/31/2007 |
Run |
Random Route |
Base |
3.4 mi |
32:00 |
9:30 |
|
| 9/23/2006 |
Run |
Random Route |
Long |
22.0 mi |
3:28:40 |
9:30 |
|
| 2/27/2007 |
Run |
Random Route |
Treadmill |
4.2 mi |
40:00 |
9:29 |
|
| 1/29/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:28 |
|
| 8/8/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:06:14 |
9:28 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
16.1 mi |
2:32:16 |
9:28 |
|
| 1/10/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:27 |
|
| 5/1/2007 |
Run |
Random Route |
Base |
3.3 mi |
31:33 |
9:27 |
|
| 4/2/2007 |
Run |
Random Route |
Base |
9.7 mi |
1:31:51 |
9:27 |
|
| 5/22/2007 |
Run |
Random Route |
Base |
4.2 mi |
39:15 |
9:27 |
|
| 1/3/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:26 |
|
| 2/20/2006 |
Run |
Random Route |
Easy |
5.9 mi |
55:45 |
9:26 |
|
| 3/12/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:25 |
|
| 5/21/2007 |
Run |
Random Route |
Base |
7.2 mi |
1:08:02 |
9:25 |
|
| 9/13/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
18:49 |
9:25 |
|
| 4/3/2007 |
Run |
Random Route |
Base |
3.4 mi |
31:31 |
9:25 |
|
| 1/8/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:25 |
|
| 3/12/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:25 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
5.4 mi |
50:45 |
9:24 |
|
| 3/25/2006 |
Run |
Random Route |
Long |
11.3 mi |
1:45:41 |
9:24 |
|
| 5/23/2007 |
Run |
Random Route |
Base |
4.1 mi |
38:47 |
9:24 |
|
| 1/22/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:24 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:11:30 |
9:24 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:32 |
9:23 |
|
| 10/3/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
37:30 |
9:23 |
|
| 8/15/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:05:39 |
9:22 |
|
| 4/1/2006 |
Run |
Random Route |
Long |
10.3 mi |
1:36:22 |
9:22 |
|
| 6/8/2007 |
Run |
Random Route |
Base |
5.0 mi |
46:55 |
9:22 |
|
| 1/15/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:22 |
|
| 5/18/2007 |
Run |
Random Route |
Base |
5.2 mi |
48:23 |
9:22 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:17:55 |
9:22 |
|
| 1/16/2008 |
Run |
Random Route |
Treadmill |
5.4 mi |
50:00 |
9:21 |
|
| 5/19/2007 |
Run |
Random Route |
Base |
3.3 mi |
30:49 |
9:21 |
|
| 2/11/2006 |
Run |
Random Route |
Long |
11.1 mi |
1:43:33 |
9:21 |
|
| 11/7/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:08 |
9:20 |
|
| 3/7/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:20 |
|
| 2/9/2006 |
Run |
Random Route |
Easy |
6.3 mi |
59:01 |
9:20 |
|
| 2/23/2006 |
Run |
Random Route |
Easy |
6.0 mi |
55:34 |
9:20 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:33:18 |
9:19 |
|
| 1/5/2008 |
Run |
Random Route |
Base |
8.3 mi |
1:17:39 |
9:19 |
|
| 4/16/2007 |
Run |
Random Route |
Base |
5.3 mi |
48:58 |
9:19 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:53:10 |
9:19 |
|
| 8/20/2006 |
Run |
Random Route |
Easy |
4.5 mi |
41:41 |
9:19 |
|
| 3/16/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:19 |
|
| 3/2/2007 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:19 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:02 |
9:19 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:07:48 |
9:19 |
|
| 7/12/2007 |
Run |
Random Route |
Base |
3.0 mi |
27:59 |
9:18 |
|
| 6/24/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:51:27 |
9:18 |
|
| 8/24/2007 |
Run |
Random Route |
Base |
5.6 mi |
51:42 |
9:17 |
|
| 11/19/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
28:35 |
9:17 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:33:22 |
9:17 |
|
| 8/12/2006 |
Run |
Random Route |
Long |
18.4 mi |
2:50:36 |
9:17 |
|
| 8/19/2006 |
Run |
Random Route |
Long |
11.1 mi |
1:42:48 |
9:17 |
|
| 1/31/2008 |
Run |
Random Route |
Base |
4.1 mi |
38:04 |
9:16 |
|
| 1/26/2008 |
Run |
Random Route |
Base |
9.7 mi |
1:29:42 |
9:16 |
|
| 3/9/2008 |
Run |
Random Route |
Base |
4.2 mi |
38:30 |
9:16 |
|
| 3/10/2006 |
Run |
Random Route |
Easy |
3.2 mi |
29:52 |
9:15 |
|
| 4/12/2007 |
Run |
Random Route |
Base |
5.1 mi |
47:15 |
9:15 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
6.4 mi |
58:59 |
9:15 |
|
| 3/8/2007 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:15 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:02:10 |
9:15 |
|
|