Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/2/2008 Weights           8/4/2008 Run Springwater Corridor Tempo 5.0 mi 31:00 6:12 8/5/2008 Bike Gales Creek Run Easy 14.0 mi 47:10 3:23 8/5/2008 Weights           8/5/2008 Run Cornelius Area Run Easy 2.0 mi 14:35 7:18 8/5/2008 Run Gales Creek Run Fartlek 10.0 mi 1:11:00 7:06 8/6/2008 Bike   Easy 9.0 mi 30:30 3:24 8/6/2008 Run Germantown Rd. Wildwood Tempo 11.0 mi 1:18:25 7:08 8/6/2008 Swim   Mixed   45:00   8/7/2008 Run Rosa Loop Easy 8.0 mi 59:00 7:23 8/7/2008 Run Cornelius Area Run Easy 2.0 mi 14:40 7:20 8/8/2008 Weights           8/8/2008 Bike   Easy 10.4 mi 35:42 3:26 8/8/2008 Run Southridge and Back Tempo 10.0 mi 1:09:00 6:54 8/9/2008 Run Thompson Rd. Wildwood/Lief Easy 10.0 mi 1:11:10 7:07 8/9/2008 Bike   Easy 7.1 mi 26:05 3:41 8/9/2008 Weights           8/10/2008 Run Hagg Lake Easy 2.0 mi 15:20 7:40 8/11/2008 Run Waterfront Right Tempo 12.0 mi 1:21:40 6:49 8/12/2008 Bike   Easy 11.1 mi 39:50 3:36 8/12/2008 Weights           8/12/2008 Run Farmington/Scholls Country Loop Long 13.0 mi 1:33:10 7:10 8/13/2008 Run Tualitin Nature Park Easy 10.3 mi 1:15:10 7:20 8/13/2008 Weights           8/13/2008 Bike   Easy 8.9 mi 30:10 3:24 8/13/2008 Swim   Mixed   1:00:00   8/14/2008 Bike   Easy 8.0 mi 28:25 3:34 8/14/2008 Run Noble Woods Interval 4.0 mi 24:13 6:04 8/15/2008 Run Gales Creek Run Fartlek 10.8 mi 1:11:28 6:39 8/16/2008 Run Cornelius Area Run Easy 10.0 mi 1:14:40 7:28 8/16/2008 Weights           8/17/2008 Bike   Easy 12.2 mi 40:55 3:22 8/17/2008 Run Cornelius Area Run Easy 5.0 mi 36:00 7:12 8/17/2008 Weights           8/17/2008 Run Random Route Easy 7.0 mi 48:02 6:52 8/18/2008 Run Thompson Rd. Wildwood/Lief Tempo 10.0 mi 1:08:25 6:51 8/19/2008 Weights           8/19/2008 Run Triax Loop Easy 8.3 mi 57:50 6:59 8/20/2008 Run Cornelius Area Run Easy 4.8 mi 34:45 7:19 8/21/2008 Weights           8/22/2008 Run Hood to Coast 2008 Race 7.4 mi 42:35 5:46 8/23/2008 Run Hood to Coast 2008 Race 4.2 mi 24:30 5:55 8/23/2008 Run Hood to Coast 2008 Race 5.4 mi 30:50 5:43 8/25/2008 Bike   Easy 9.0 mi 29:10 3:15 8/26/2008 Bike   Easy 14.0 mi 48:40 3:29 8/26/2008 Run Gales Creek Run Tempo 10.0 mi 1:02:10 6:13 8/27/2008 Run Lief Erickson Trail Easy 10.0 mi 1:13:50 7:23 8/28/2008 Run Cornelius Area Run Easy 3.0 mi 22:34 7:32 8/28/2008 Run Glencoe Area Loop Easy 7.0 mi 50:16 7:11 8/29/2008 Run Lake Oswego Loop Fartlek 12.0 mi 1:26:20 7:12 8/30/2008 Run Cornelius Area Run Easy 6.0 mi 41:09 6:52 8/31/2008 Bike   Easy 7.0 mi 25:30 3:39 8/31/2008 Run Cornelius Area Run Easy 2.0 mi 14:46 7:23 9/1/2008 Bike   Easy 14.0 mi 50:16 3:36 9/1/2008 Run Gales Creek Run Tempo 10.0 mi 1:03:46 6:23 9/2/2008 Run Lief Erickson Trail Fartlek 10.0 mi 1:08:45 6:53 9/3/2008 Weights           9/3/2008 Bike   Easy 10.0 mi 35:42 3:35 9/3/2008 Run Cornelius Area Run Easy 3.0 mi 21:50 7:17 9/4/2008 Run Cornelius Area Run Easy 4.0 mi 30:50 7:43 9/4/2008 Run YMCA Track Interval 6400.0 m 18:58 4:47 9/5/2008 Run Zoo Wildwood Hill 8.0 mi 1:00:10 7:32 9/7/2008 Run Germantown Rd. Wildwood Tempo 11.1 mi 1:13:50 6:40 9/7/2008 Bike   Easy 6.3 mi 22:45 3:37 9/8/2008 Weights           9/9/2008 Bike   Easy 18.5 mi 1:03:10 3:25 9/10/2008 Bike   Easy 16.0 mi 55:56 3:30 9/11/2008 Bike   Easy 19.0 mi 1:07:00 3:32 9/12/2008 Weights           9/13/2008 Bike   Easy 17.0 mi 59:48 3:32 9/14/2008 Bike   Easy 10.0 mi 34:40 3:28 9/15/2008 Run Cornelius Area Run Easy 1.5 mi 12:00 8:00 9/15/2008 Bike   Easy 4.8 mi 17:10 3:37 9/16/2008 Run Tualitin Nature Park Easy 5.5 mi 40:30 7:26 9/17/2008 Bike   Easy 18.0 mi 1:01:30 3:25 9/17/2008 Weights           9/18/2008 Bike   Easy 8.0 mi 28:00 3:30 9/18/2008 Bike   Easy 9.0 mi 30:40 3:25 9/18/2008 Swim   Mixed   1:00:00   9/19/2008 Bike   Easy 14.3 mi 52:15 3:40 9/20/2008 Bike   Easy 11.2 mi 39:45 3:33 9/20/2008 Weights           9/22/2008 Run Cornelius Area Run Easy 6.0 mi 43:34 7:16 9/23/2008 Weights           9/23/2008 Run Cornelius Area Run Easy 6.0 mi 42:25 7:05 9/24/2008 Run Lake Oswego Loop Easy 8.6 mi 1:02:15 7:15 9/24/2008 Run Waterfront Left Tempo 5.0 mi 31:15 6:15 9/25/2008 Run Cornelius Area Run Tempo 0.5 mi 3:15 7:14 9/25/2008 Weights           9/26/2008 Run Nike Campus Easy 8.0 mi 56:18 7:03 9/27/2008 Run Cornelius Area Run Easy 6.0 mi 42:50 7:09 9/27/2008 Bike   Easy 15.2 mi 53:00 3:30 9/28/2008 Weights           9/28/2008 Swim   Mixed   1:00:00   9/29/2008 Run Glencoe Area Loop Easy 6.0 mi 44:12 7:22 9/30/2008 Run Cornelius Area Run Easy 2.0 mi 14:00 7:00 10/1/2008 Weights           10/1/2008 Run Zoo Wildwood Easy 5.0 mi 37:58 7:36 10/1/2008 Run Waterfront Right Tempo 7.0 mi 42:40 6:06 10/1/2008 Bike   Easy 9.0 mi 29:40 3:18