Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/1/2008 Weights           7/3/2008 Weights           7/12/2008 Weights           7/13/2008 Weights           7/17/2008 Weights           7/20/2008 Weights           7/22/2008 Weights           7/26/2008 Weights           7/28/2008 Weights           7/28/2008 Swim   Mixed   1:00:00   7/29/2008 Weights           8/1/2008 Weights           8/2/2008 Weights           8/2/2008 Swim   Mixed   1:00:00   8/5/2008 Weights           8/6/2008 Swim   Mixed   45:00   8/8/2008 Weights           8/9/2008 Weights           8/12/2008 Weights           8/13/2008 Weights           8/13/2008 Swim   Mixed   1:00:00   8/16/2008 Weights           8/17/2008 Weights           8/19/2008 Weights           8/21/2008 Weights           9/3/2008 Weights           9/8/2008 Weights           9/12/2008 Weights           9/17/2008 Weights           9/18/2008 Swim   Mixed   1:00:00   9/20/2008 Weights           9/23/2008 Weights           9/25/2008 Weights           9/28/2008 Swim   Mixed   1:00:00   9/28/2008 Weights           10/1/2008 Swim   Mixed   1:00:00   10/1/2008 Weights           10/5/2008 Weights           10/9/2008 Weights           10/10/2008 Swim   Mixed   45:00   10/22/2008 Weights           10/25/2008 Weights           10/30/2008 Weights           11/5/2008 Weights           11/8/2008 Weights           11/24/2008 Weights           11/30/2008 Weights           12/8/2008 Weights           12/14/2008 Weights           12/21/2008 Weights           12/24/2008 Weights           1/8/2009 Weights           2/10/2009 Weights           2/23/2009 Weights           3/4/2009 Weights           3/10/2009 Weights           3/14/2009 Weights           3/19/2009 Weights           3/25/2009 Weights           3/28/2009 Weights           4/1/2009 Weights           4/20/2009 Weights           4/23/2009 Weights           4/28/2009 Weights           4/30/2009 Weights           5/12/2009 Swim Forest Grove Aquatic Center Mixed   1:05:00   5/22/2009 Weights           5/26/2009 Weights           5/28/2009 Weights           6/2/2009 Weights           6/9/2009 Weights           6/23/2009 Weights           7/28/2009 Weights           7/29/2009 Swim Forest Grove Aquatic Center Mixed   45:00   10/16/2009 Weights           10/28/2009 Weights           11/4/2009 Weights           11/10/2009 Weights           11/13/2009 Weights           11/17/2009 Weights           12/4/2009 Weights           12/15/2009 Weights           12/29/2009 Weights           2/5/2010 Weights           2/17/2011 Weights           11/12/2012 Weights           11/13/2012 Weights           11/14/2012 Weights           11/16/2012 Weights           11/17/2012 Weights           11/18/2012 Weights           11/18/2012 Bike 24 Hour Fitness Easy   25:00   2/28/2014 Bike Home Easy   50:00   8/25/2008 Bike   Easy 9.0 mi 29:10 3:15 10/1/2008 Bike   Easy 9.0 mi 29:40 3:18 7/23/2010 Bike Random Route Easy 25.0 mi 1:23:00 3:20 8/17/2008 Bike   Easy 12.2 mi 40:55 3:22 8/25/2010 Bike Random Route Easy 9.3 mi 31:05 3:22 8/5/2008 Bike Gales Creek Run Easy 14.0 mi 47:10 3:23 8/2/2008 Bike   Easy 9.0 mi 30:30 3:24