Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/9/2008 Bike
Random Route
 Easy 11.5 mi 41:00 3:34
7/10/2008 Bike
Random Route
 Easy 14.0 mi 53:00 3:48
7/10/2008 Bike
Random Route
 Easy 8.5 mi 31:35 3:43
7/14/2008 Bike
Cornelius Area Run
 Easy 4.0 mi 16:25 4:07
7/15/2008 Bike
Random Route
 Easy 10.0 mi 36:50 3:41
7/17/2008 Bike   Easy 8.0 mi 29:20 3:40
7/18/2008 Bike   Easy 6.2 mi 23:00 3:43
7/20/2008 Bike   Easy 4.9 mi 17:00 3:30
7/22/2008 Bike   Easy 8.2 mi 30:45 3:45
7/23/2008 Bike   Easy 8.0 mi 29:40 3:43
7/24/2008 Bike   Easy 8.0 mi 31:45 3:59
7/25/2008 Bike   Easy 6.0 mi 22:20 3:44
7/27/2008 Bike   Easy 10.0 mi 34:35 3:28
7/28/2008 Bike   Easy 9.0 mi 32:10 3:35
7/30/2008 Bike   Easy 5.8 mi 19:50 3:27
8/1/2008 Bike   Easy 12.3 mi 42:45 3:30
8/1/2008 Bike   Easy 5.0 mi 18:15 3:39
8/2/2008 Bike   Easy 9.0 mi 30:30 3:24
8/5/2008 Bike
Gales Creek Run
 Easy 14.0 mi 47:10 3:23
8/6/2008 Bike   Easy 9.0 mi 30:30 3:24
8/8/2008 Bike   Easy 10.4 mi 35:42 3:26
8/9/2008 Bike   Easy 7.1 mi 26:05 3:41
8/12/2008 Bike   Easy 11.1 mi 39:50 3:36
8/13/2008 Bike   Easy 8.9 mi 30:10 3:24
8/14/2008 Bike   Easy 8.0 mi 28:25 3:34
8/17/2008 Bike   Easy 12.2 mi 40:55 3:22
8/25/2008 Bike   Easy 9.0 mi 29:10 3:15
8/26/2008 Bike   Easy 14.0 mi 48:40 3:29
8/31/2008 Bike   Easy 7.0 mi 25:30 3:39
9/1/2008 Bike   Easy 14.0 mi 50:16 3:36
9/3/2008 Bike   Easy 10.0 mi 35:42 3:35
9/7/2008 Bike   Easy 6.3 mi 22:45 3:37
9/9/2008 Bike   Easy 18.5 mi 1:03:10 3:25
9/10/2008 Bike   Easy 16.0 mi 55:56 3:30
9/11/2008 Bike   Easy 19.0 mi 1:07:00 3:32
9/13/2008 Bike   Easy 17.0 mi 59:48 3:32
9/14/2008 Bike   Easy 10.0 mi 34:40 3:28
9/15/2008 Bike   Easy 4.8 mi 17:10 3:37
9/17/2008 Bike   Easy 18.0 mi 1:01:30 3:25
9/18/2008 Bike   Easy 8.0 mi 28:00 3:30
9/18/2008 Bike   Easy 9.0 mi 30:40 3:25
9/19/2008 Bike   Easy 14.3 mi 52:15 3:40
9/20/2008 Bike   Easy 11.2 mi 39:45 3:33
9/27/2008 Bike   Easy 15.2 mi 53:00 3:30
10/1/2008 Bike   Easy 9.0 mi 29:40 3:18
10/10/2008 Bike   Easy 9.0 mi 32:30 3:37
10/11/2008 Bike   Easy 11.0 mi 41:12 3:45
10/17/2008 Bike   Easy 14.9 mi 55:00 3:42
10/18/2008 Bike   Easy 8.0 mi 31:20 3:55
10/29/2008 Bike   Easy 12.4 mi 42:30 3:26
1/15/2009 Bike
Random Route
 Easy 13.0 mi 49:30 3:49
1/16/2009 Bike
Random Route
 Easy 16.0 mi 1:00:00 3:45
1/19/2009 Bike
Random Route
 Easy 11.0 mi 43:08 3:56
5/9/2009 Bike
Random Route
 Easy 14.0 mi 50:30 3:37
5/14/2009 Bike
Random Route
 Tempo 18.1 mi 1:03:40 3:32
5/16/2009 Bike
Random Route
 Easy 10.0 mi 36:45 3:41
8/3/2009 Bike
Random Route
 Easy 15.0 mi 51:30 3:26
8/12/2009 Bike
Random Route
 Easy 13.0 mi 46:55 3:37
9/17/2009 Bike
Random Route
 Easy 8.0 mi 30:30 3:49
9/21/2009 Bike
Random Route
 Easy 17.8 mi 1:03:20 3:34
9/24/2009 Bike
Random Route
 Easy 20.0 mi 1:11:30 3:35
6/8/2010 Bike
Banks/Vernonia State Trail
 Easy 14.0 mi 51:50 3:43
6/14/2010 Bike
Random Route
 Easy 16.0 mi 56:38 3:33
6/28/2010 Bike
Banks/Vernonia State Trail
 Easy 24.0 mi 1:30:00 3:45
7/10/2010 Bike
Random Route
 Easy 18.0 mi 1:08:00 3:47
7/17/2010 Bike
Random Route
 Easy 20.0 mi 1:11:35 3:35
7/20/2010 Bike
Random Route
 Easy 13.0 mi 46:18 3:34
7/23/2010 Bike
Random Route
 Easy 25.0 mi 1:23:00 3:20
8/11/2010 Bike
Random Route
 Easy 28.3 mi 1:36:55 3:26
8/12/2010 Bike
Random Route
 Easy 1.8 mi 10:00 5:43
8/18/2010 Bike
Random Route
 Easy 10.5 mi 40:00 3:49
8/25/2010 Bike
Random Route
 Easy 9.3 mi 31:05 3:22
9/21/2010 Bike
Sauvies Island
 Easy 23.0 mi 2:26:00 6:21
10/13/2010 Bike
Random Route
 Easy 23.1 mi 1:31:00 3:57
5/18/2011 Bike
Random Route
 Easy 12.6 mi 47:50 3:49
8/12/2011 Bike
Random Route
 Easy 12.0 mi 44:20 3:42
9/23/2011 Bike
Random Route
 Easy 23.0 mi 1:37:14 4:14
7/14/2012 Bike
Random Route
 Easy 28.3 mi 2:08:00 4:32
9/26/2012 Bike
Random Route
 Easy 23.0 mi 1:35:00 4:08
9/29/2012 Bike
Random Route
 Easy 19.0 mi 1:17:00 4:04
10/5/2012 Bike
Banks/Vernonia State Trail
 Easy 25.0 mi 1:47:00 4:17
10/7/2012 Bike
Random Route
 Easy 15.5 mi 1:05:00 4:12
11/18/2012 Bike
24 Hour Fitness
 Easy   25:00  
11/19/2013 Bike
Hawthorn Farms AC
 Easy 5.0 mi 20:00 4:00
11/24/2013 Bike
Hawthorn Farms AC
 Easy 1.0 mi 5:00 5:00
2/28/2014 Bike
Home
 Easy   50:00  
7/28/2008 Swim   Mixed   1:00:00  
8/2/2008 Swim   Mixed   1:00:00  
8/6/2008 Swim   Mixed   45:00  
8/13/2008 Swim   Mixed   1:00:00  
9/18/2008 Swim   Mixed   1:00:00  
9/28/2008 Swim   Mixed   1:00:00  
10/1/2008 Swim   Mixed   1:00:00  
10/10/2008 Swim   Mixed   45:00  
5/12/2009 Swim
Forest Grove Aquatic Center
 Mixed   1:05:00  
7/29/2009 Swim
Forest Grove Aquatic Center
 Mixed   45:00  
7/1/2008 Weights          
7/3/2008 Weights          
7/12/2008 Weights          
7/13/2008 Weights          
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