Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/1/2008 Weights           7/3/2008 Weights           7/12/2008 Weights           7/13/2008 Weights           7/17/2008 Weights           7/20/2008 Weights           7/22/2008 Weights           7/26/2008 Weights           7/28/2008 Weights           7/29/2008 Weights           8/1/2008 Weights           8/2/2008 Weights           8/5/2008 Weights           8/8/2008 Weights           8/9/2008 Weights           8/12/2008 Weights           8/13/2008 Weights           8/16/2008 Weights           8/17/2008 Weights           8/19/2008 Weights           8/21/2008 Weights           9/3/2008 Weights           9/8/2008 Weights           9/12/2008 Weights           9/17/2008 Weights           9/20/2008 Weights           9/23/2008 Weights           9/25/2008 Weights           9/28/2008 Weights           10/1/2008 Weights           10/5/2008 Weights           10/9/2008 Weights           10/22/2008 Weights           10/25/2008 Weights           10/30/2008 Weights           11/5/2008 Weights           11/8/2008 Weights           11/24/2008 Weights           11/30/2008 Weights           12/8/2008 Weights           12/14/2008 Weights           12/21/2008 Weights           12/24/2008 Weights           1/8/2009 Weights           2/10/2009 Weights           2/23/2009 Weights           3/4/2009 Weights           3/10/2009 Weights           3/14/2009 Weights           3/19/2009 Weights           3/25/2009 Weights           3/28/2009 Weights           4/1/2009 Weights           4/20/2009 Weights           4/23/2009 Weights           4/28/2009 Weights           4/30/2009 Weights           5/22/2009 Weights           5/26/2009 Weights           5/28/2009 Weights           6/2/2009 Weights           6/9/2009 Weights           6/23/2009 Weights           7/28/2009 Weights           10/16/2009 Weights           10/28/2009 Weights           11/4/2009 Weights           11/10/2009 Weights           11/13/2009 Weights           11/17/2009 Weights           12/4/2009 Weights           12/15/2009 Weights           12/29/2009 Weights           2/5/2010 Weights           2/17/2011 Weights           11/12/2012 Weights           11/13/2012 Weights           11/14/2012 Weights           11/16/2012 Weights           11/17/2012 Weights           11/18/2012 Weights           5/2/2010 Run Eugene Marathon Easy 0.3 mi 2:10 8:40 7/30/2011 Run Sauvies Island Interval 0.5 mi 2:33 5:06 7/30/2011 Run Sauvies Island Interval 0.5 mi 2:37 5:15 9/25/2008 Run Cornelius Area Run Tempo 0.5 mi 3:15 7:14 11/5/2008 Run Random Route Easy 0.4 mi 3:19 8:18 9/25/2014 Run Random Route Easy 0.5 mi 3:20 6:40 2/13/2013 Run Banks/Vernonia State Trail Easy 0.5 mi 3:40 7:20 7/30/2011 Run Sauvies Island Easy 0.5 mi 3:45 7:30 11/8/2009 Run Random Route Easy 0.5 mi 3:45 7:30 11/3/2008 Run Random Route Easy 0.5 mi 3:50 7:40 7/29/2009 Run Random Route Easy 0.5 mi 3:55 7:50 7/4/2009 Run Sauvies Island Easy 0.5 mi 4:00 8:00 10/27/2009 Run YMCA Track Easy 0.5 mi 4:00 8:00 5/14/2014 Run Random Route Easy 0.5 mi 4:00 8:00 6/18/2014 Run PCT - Big Bear Lake Easy 0.5 mi 4:00 8:00 1/31/2015 Run Roaring River Half-Marathon Easy 0.5 mi 4:10 8:20 7/23/2014 Run Hare Field Race 1500.0 m 4:50 5:12 7/29/2009 Run Random Route Tempo 1.0 mi 4:56 4:56 11/24/2013 Bike Hawthorn Farms AC Easy 1.0 mi 5:00 5:00