| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2011 |
Run |
West Linn PRC Run |
Easy |
4.8 mi |
39:01 |
8:13 |
 |
| 4/19/2011 |
Run |
West Linn PRC Run |
Tempo |
6.6 mi |
52:00 |
7:53 |
|
| 2/18/2011 |
Run |
West Linn PRC Run |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 2/15/2011 |
Run |
West Linn PRC Run |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/4/2011 |
Run |
West Linn PRC Run |
Easy |
9.3 mi |
1:10:00 |
7:35 |
|
| 2/1/2011 |
Run |
West Linn PRC Run |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/28/2011 |
Run |
West Linn PRC Run |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 1/21/2011 |
Run |
West Linn PRC Run |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 1/12/2011 |
Run |
West Linn PRC Run |
Easy |
7.2 mi |
53:10 |
7:24 |
|
| 12/2/2010 |
Run |
West Linn PRC Run |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/25/2010 |
Run |
West Linn PRC Run |
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
| 10/20/2010 |
Run |
West Linn PRC Run |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 9/2/2010 |
Run |
West Linn PRC Run |
Easy |
8.8 mi |
1:06:00 |
7:33 |
|
| 8/14/2010 |
Run |
West Linn PRC Run |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 8/3/2010 |
Run |
West Linn PRC Run |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 7/21/2010 |
Run |
West Linn PRC Run |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 6/23/2010 |
Run |
West Linn PRC Run |
Easy |
5.7 mi |
44:25 |
7:51 |
|
| 6/16/2010 |
Run |
West Linn PRC Run |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 4/26/2010 |
Run |
West Linn PRC Run |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 4/18/2010 |
Run |
West Linn PRC Run |
Easy |
12.0 mi |
1:32:25 |
7:43 |
|
| 3/29/2010 |
Run |
West Linn PRC Run |
Easy |
11.3 mi |
1:21:30 |
7:15 |
|
| 3/24/2010 |
Run |
West Linn PRC Run |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 3/22/2010 |
Run |
West Linn PRC Run |
Easy |
11.3 mi |
1:25:00 |
7:32 |
|
| 3/20/2010 |
Run |
West Linn PRC Run |
Easy |
1.9 mi |
14:55 |
7:52 |
|
| 3/20/2010 |
Run |
West Linn PRC Run |
Easy |
8.3 mi |
1:03:20 |
7:41 |
|
| 3/15/2010 |
Run |
West Linn PRC Run |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 3/12/2010 |
Run |
West Linn PRC Run |
Easy |
11.5 mi |
1:25:00 |
7:24 |
|
| 3/4/2010 |
Run |
West Linn PRC Run |
Easy |
10.6 mi |
1:15:01 |
7:05 |
|
| 2/18/2010 |
Run |
West Linn PRC Run |
Easy |
10.5 mi |
1:15:45 |
7:13 |
|
| 2/16/2010 |
Run |
West Linn PRC Run |
Fartlek |
11.0 mi |
1:16:30 |
6:58 |
|
| 2/15/2010 |
Run |
West Linn PRC Run |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 2/11/2010 |
Run |
West Linn PRC Run |
Easy |
10.5 mi |
1:15:30 |
7:12 |
|
| 2/9/2010 |
Run |
West Linn PRC Run |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/8/2010 |
Run |
West Linn PRC Run |
Easy |
10.5 mi |
1:15:10 |
7:10 |
|
| 2/7/2010 |
Run |
West Linn PRC Run |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 2/7/2010 |
Run |
West Linn PRC Run |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/4/2010 |
Run |
West Linn PRC Run |
Easy |
10.5 mi |
1:16:50 |
7:20 |
|
| 1/29/2010 |
Run |
West Linn PRC Run |
Easy |
11.0 mi |
1:18:00 |
7:06 |
|
| 1/26/2010 |
Run |
West Linn PRC Run |
Easy |
11.0 mi |
1:17:25 |
7:03 |
|
| 1/21/2010 |
Run |
West Linn PRC Run |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/16/2010 |
Run |
West Linn PRC Run |
Easy |
10.5 mi |
1:18:00 |
7:26 |
|
| 1/15/2010 |
Run |
West Linn PRC Run |
Easy |
10.8 mi |
1:18:30 |
7:19 |
|
| 12/31/2009 |
Run |
West Linn PRC Run |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 12/17/2009 |
Run |
West Linn PRC Run |
Easy |
10.3 mi |
1:16:00 |
7:25 |
|
| 9/4/2009 |
Run |
West Linn PRC Run |
Easy |
9.1 mi |
1:09:00 |
7:35 |
|
| 7/26/2009 |
Run |
West Linn PRC Run |
Easy |
9.0 mi |
1:07:35 |
7:31 |
|
| 3/3/2009 |
Run |
West Linn PRC Run |
Interval |
13.0 mi |
1:33:12 |
7:11 |
|
| 2/14/2009 |
Run |
West Linn PRC Run |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 1/9/2009 |
Run |
West Linn PRC Run |
Easy |
4.5 mi |
33:18 |
7:24 |
|
| 12/6/2008 |
Run |
West Linn PRC Run |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 12/5/2008 |
Run |
West Linn PRC Run |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 12/5/2008 |
Run |
West Linn PRC Run |
Interval |
8.8 mi |
57:37 |
6:34 |
|
| 11/19/2008 |
Run |
West Linn PRC Run |
Easy |
10.2 mi |
1:16:22 |
7:30 |
|
|