| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/21/2012 |
Run |
Gales Creek Trail |
Easy |
3.7 mi |
33:00 |
8:56 |
 |
| 10/29/2013 |
Run |
Gales Creek Trail |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 4/11/2014 |
Run |
Gales Creek Trail |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/27/2013 |
Run |
Gales Creek Trail |
Hill |
9.0 mi |
1:14:20 |
8:16 |
|
| 2/22/2014 |
Run |
Gales Creek Trail |
Hill |
9.7 mi |
1:20:00 |
8:15 |
|
| 5/14/2012 |
Run |
Gales Creek Trail |
Easy |
10.0 mi |
1:18:00 |
7:49 |
|
| 5/4/2013 |
Run |
Gales Creek Trail |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/8/2014 |
Run |
Gales Creek Trail |
Easy |
10.0 mi |
1:21:20 |
8:08 |
|
| 2/16/2015 |
Run |
Gales Creek Trail |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/28/2012 |
Run |
Gales Creek Trail |
Tempo |
11.1 mi |
1:30:35 |
8:10 |
|
| 9/30/2012 |
Run |
Gales Creek Trail |
Easy |
11.2 mi |
1:28:50 |
7:56 |
|
| 6/15/2012 |
Run |
Gales Creek Trail |
Easy |
11.3 mi |
1:39:00 |
8:46 |
|
| 7/27/2012 |
Run |
Gales Creek Trail |
Easy |
11.3 mi |
1:37:40 |
8:39 |
|
| 10/10/2012 |
Run |
Gales Creek Trail |
Hill |
11.5 mi |
1:35:00 |
8:16 |
|
| 4/15/2012 |
Run |
Gales Creek Trail |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 5/26/2012 |
Run |
Gales Creek Trail |
Easy |
12.0 mi |
1:59:00 |
9:55 |
|
| 7/10/2013 |
Run |
Gales Creek Trail |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 4/20/2013 |
Run |
Gales Creek Trail |
Hill |
13.5 mi |
1:40:30 |
7:27 |
|
|