| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2014 |
Run |
53rd Soccer Fields |
Easy |
4.0 mi |
26:40 |
6:40 |
 |
| 5/16/2014 |
Run |
Tualitin Nature Park |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 5/14/2014 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/14/2014 |
Run |
Banks/Vernonia State Trail |
Easy |
9.3 mi |
1:21:00 |
8:46 |
|
| 5/13/2014 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 5/13/2014 |
Run |
53rd Soccer Fields |
Easy |
4.7 mi |
33:00 |
7:02 |
|
| 11/25/2013 |
Run |
Hawthorn Farms AC |
Easy |
2.3 mi |
19:10 |
8:32 |
|
| 11/24/2013 |
Run |
Hawthorn Farms AC |
Easy |
3.5 mi |
24:57 |
7:08 |
|
| 11/19/2013 |
Run |
Hawthorn Farms AC |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 11/13/2013 |
Run |
Carpenter Creek Run |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/5/2013 |
Run |
Hawthorn Farms AC |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/30/2013 |
Run |
Cedar Hills/ Nike Loop |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 10/29/2013 |
Run |
Gales Creek Trail |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 10/24/2013 |
Run |
Cedar Hills/ Nike Loop |
Easy |
2.5 mi |
20:39 |
8:16 |
|
| 10/24/2013 |
Run |
Nike Campus |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/20/2013 |
Run |
Banks/Vernonia State Trail |
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 10/15/2013 |
Run |
Cedar Hills/ Nike Loop |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 10/15/2013 |
Run |
David Hill Rd. |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 8/25/2013 |
Run |
Banks/Vernonia State Trail |
Long |
22.1 mi |
2:53:45 |
7:52 |
|
| 6/24/2013 |
Run |
Cedar Hills Rec. Center |
Easy |
1.8 mi |
13:20 |
7:38 |
|
| 6/13/2013 |
Run |
Caitlin Gabel Track |
Easy |
4.8 mi |
34:32 |
7:17 |
|
| 6/6/2013 |
Run |
Cedar Hills Rec. Center |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/6/2013 |
Run |
Caitlin Gabel Track |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/5/2013 |
Run |
Saltzman Rd/Wildwood/Maple Loop |
Easy |
9.0 mi |
1:07:45 |
7:32 |
|
| 5/31/2013 |
Run |
Nike Campus |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 5/29/2013 |
Run |
Cornelius Area Run |
Easy |
6.0 mi |
40:24 |
6:44 |
|
| 5/28/2013 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 5/16/2013 |
Run |
THPRD & Noble Woods |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/7/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/7/2013 |
Run |
Cornelius Area Run |
Tempo |
6.3 mi |
40:00 |
6:21 |
|
| 4/30/2013 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/26/2013 |
Run |
Nike Campus |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 4/21/2013 |
Run |
Cornelius Area Run |
Easy |
8.3 mi |
53:10 |
6:25 |
|
| 4/20/2013 |
Run |
Gales Creek Trail |
Hill |
13.5 mi |
1:40:30 |
7:27 |
|
| 4/19/2013 |
Run |
David Hill Rd. |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 4/13/2013 |
Run |
Banks/Vernonia State Trail |
Easy |
5.5 mi |
51:15 |
9:20 |
|
| 4/12/2013 |
Run |
Cornelius Area Run |
Easy |
10.5 mi |
1:09:30 |
6:37 |
|
| 4/9/2013 |
Run |
Carpenter Creek Run |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 4/7/2013 |
Run |
Cornelius Area Run |
Easy |
4.3 mi |
30:52 |
7:11 |
|
| 4/3/2013 |
Run |
Banks/Vernonia State Trail |
Long |
18.0 mi |
2:04:00 |
6:54 |
|
| 4/2/2013 |
Run |
Nike Campus |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 4/1/2013 |
Run |
Germantown Rd. Wildwood |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/23/2013 |
Run |
Gales Creek/Storey Burn Trails Loop |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/22/2013 |
Run |
Cedar Hills/ Nike Loop |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/21/2013 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 3/21/2013 |
Run |
Cornelius Area Run |
Easy |
10.7 mi |
1:10:49 |
6:38 |
|
| 3/20/2013 |
Run |
24 Hour Fitness |
Easy |
6.0 mi |
40:57 |
6:50 |
|
| 3/17/2013 |
Run |
Nike Campus |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/17/2013 |
Run |
Banks/Vernonia State Trail |
Fartlek |
12.0 mi |
1:22:17 |
6:52 |
|
| 3/2/2013 |
Run |
Random Route |
Easy |
4.8 mi |
35:40 |
7:31 |
|
| 3/1/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 2/27/2013 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/22/2013 |
Run |
Hawthorn Farms AC |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 2/17/2013 |
Run |
Cornelius Area Run |
Easy |
4.7 mi |
32:30 |
6:55 |
|
| 2/16/2013 |
Run |
Cornelius Area Run |
Easy |
3.8 mi |
25:50 |
6:48 |
|
| 2/14/2013 |
Run |
Cornelius Area Run |
Easy |
9.3 mi |
1:04:50 |
6:59 |
|
| 2/12/2013 |
Run |
Nike Campus |
Easy |
10.5 mi |
1:10:40 |
6:44 |
|
| 2/10/2013 |
Run |
Cornelius Area Run |
Easy |
8.9 mi |
58:00 |
6:32 |
|
| 2/6/2013 |
Run |
Carpenter Creek Run |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 2/4/2013 |
Run |
24 Hour Fitness |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/3/2013 |
Run |
24 Hour Fitness |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 2/2/2013 |
Run |
Banks/Vernonia State Trail |
Long |
12.0 mi |
1:16:15 |
6:22 |
|