| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2010 |
Run |
West Linn PRC Run |
Easy |
11.3 mi |
1:21:30 |
7:15 |
 |
| 3/11/2010 |
Run |
Cornelius Area Run |
Interval |
6.0 mi |
38:29 |
6:25 |
|
| 3/9/2010 |
Run |
Cornelius Area Run |
Interval |
12.0 mi |
1:12:11 |
6:01 |
|
| 3/5/2010 |
Run |
Cornelius Area Run |
Interval |
15.6 mi |
1:43:09 |
6:39 |
|
| 3/2/2010 |
Run |
Hare Field |
Interval |
10.1 mi |
1:08:23 |
6:47 |
|
| 2/25/2010 |
Run |
Hare Field |
Interval |
9.7 mi |
1:03:47 |
6:34 |
|
| 2/23/2010 |
Run |
Hare Field |
Interval |
4.7 mi |
32:54 |
7:05 |
|
| 1/3/2010 |
Run |
ORRC Y2K 20K |
Easy |
1.5 mi |
13:08 |
8:46 |
|
| 1/3/2010 |
Run |
ORRC Y2K 20K |
Race |
20.1 km |
1:09:52 |
5:36 |
|
| 12/29/2009 |
Run |
Cornelius Area Run |
Easy |
8.4 mi |
59:25 |
7:05 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
3.6 mi |
24:21 |
6:43 |
|
| 12/8/2009 |
Run |
YMCA Track |
Interval |
6.3 mi |
42:27 |
6:46 |
|
| 12/8/2009 |
Run |
Marquam Trail |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 11/24/2009 |
Run |
Hare Field |
Interval |
4.4 mi |
29:41 |
6:49 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
6.9 mi |
49:58 |
7:15 |
|
| 7/23/2009 |
Run |
Glencoe Area Loop |
Interval |
2.0 mi |
12:56 |
6:28 |
|
| 7/18/2009 |
Run |
Sauvie Island 10K |
Race |
10.0 km |
33:20 |
5:22 |
|
| 7/18/2009 |
Run |
Sauvies Island |
Easy |
2.3 mi |
16:10 |
7:12 |
|
| 7/4/2009 |
Run |
Sauvies Island |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/4/2009 |
Run |
Foot Traffic Flat Half-Marathon |
Race |
13.1 mi |
1:15:43 |
5:47 |
|
| 6/30/2009 |
Run |
Noble Woods |
Interval |
11.0 mi |
1:13:05 |
6:39 |
|
| 6/23/2009 |
Run |
Noble Woods |
Interval |
6.5 mi |
36:58 |
5:42 |
|
| 6/9/2009 |
Run |
YMCA Track |
Interval |
11.0 mi |
1:13:00 |
6:39 |
|
| 6/2/2009 |
Run |
YMCA Track |
Interval |
9.0 mi |
1:01:06 |
6:48 |
|
| 5/26/2009 |
Run |
YMCA Track |
Interval |
4.8 mi |
30:02 |
6:20 |
|
| 5/3/2009 |
Run |
Eugene Marathon |
Race |
26.2 mi |
2:35:41 |
5:57 |
|
| 4/28/2009 |
Run |
Westview Track |
Interval |
1.0 mi |
6:18 |
6:18 |
|
| 4/28/2009 |
Run |
Noble Woods |
Interval |
5.0 mi |
29:49 |
5:58 |
|
| 4/7/2009 |
Run |
Caitlin Gabel Track |
Interval |
6.3 mi |
41:21 |
6:37 |
|
| 4/5/2009 |
Run |
Race for the Roses Half-Marathon |
Race |
13.1 mi |
1:12:32 |
5:32 |
|
| 3/31/2009 |
Run |
Westview Track |
Interval |
7200.0 m |
27:07 |
6:04 |
|
| 3/26/2009 |
Run |
David Hill Rd. |
Interval |
6.8 mi |
49:54 |
7:21 |
|
| 3/21/2009 |
Run |
Cornelius Area Run |
Tempo |
7.0 mi |
43:55 |
6:17 |
|
| 3/20/2009 |
Run |
Noble Woods |
Interval |
10.0 mi |
55:06 |
5:31 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 3/17/2009 |
Run |
Westview Track |
Interval |
12400.0 m |
50:05 |
6:31 |
|
| 3/15/2009 |
Run |
Shamrock Run 15K |
Race |
15.0 km |
52:34 |
5:39 |
|