| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2015 |
Run |
Lwr Nehalem Rd. |
Long |
9.0 mi |
1:07:00 |
7:27 |
 |
| 11/6/2015 |
Run |
Germantown Rd. Wildwood |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 10/29/2015 |
Run |
Noble Woods |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 10/29/2015 |
Run |
53rd Soccer Fields |
Tempo |
4.0 mi |
25:18 |
6:20 |
|
| 10/27/2015 |
Run |
Bethany Athletic Club |
Interval |
2.0 mi |
11:50 |
5:55 |
|
| 10/24/2015 |
Run |
Mt. Hood National Forest |
Long |
15.5 mi |
2:05:00 |
8:04 |
|
| 9/23/2015 |
Run |
Timothy Lake |
Easy |
13.0 mi |
1:42:00 |
7:51 |
|
| 9/22/2015 |
Run |
53rd Soccer Fields |
Fartlek |
3.0 mi |
18:10 |
6:04 |
|
| 9/17/2015 |
Run |
53rd Soccer Fields |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/20/2015 |
Run |
Bethany Athletic Club |
Interval |
4.0 mi |
23:54 |
5:59 |
|
| 1/17/2015 |
Run |
Bethany Athletic Club |
Interval |
5.5 mi |
36:19 |
6:37 |
|
| 11/5/2014 |
Run |
David Hill Rd. |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 11/2/2014 |
Run |
Jordan Creek |
Easy |
10.3 mi |
1:15:37 |
7:23 |
|
| 9/10/2014 |
Run |
53rd Soccer Fields |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 9/9/2014 |
Run |
Tualitin Nature Park |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 9/6/2014 |
Run |
Lief Erickson Trail |
Easy |
10.0 mi |
1:18:54 |
7:54 |
|
| 8/28/2014 |
Run |
Bethany Athletic Club |
Interval |
8.1 mi |
52:24 |
6:29 |
|
| 8/26/2014 |
Run |
Thompson Rd. Wildwood |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 8/24/2014 |
Run |
Montego Dr. Neighborhood |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 8/14/2014 |
Run |
53rd Soccer Fields |
Easy |
4.0 mi |
26:45 |
6:42 |
|
| 8/5/2014 |
Run |
Locki's Trail + Hare's Canyon Trail Loop |
Hill |
11.0 mi |
1:22:00 |
7:28 |
|
| 8/2/2014 |
Run |
Mt. Hood National Forest |
Long |
11.5 mi |
1:52:00 |
9:45 |
|
| 7/31/2014 |
Run |
Bethany Athletic Club |
Interval |
9.0 mi |
1:02:40 |
6:58 |
|
| 7/24/2014 |
Run |
Cedar Hills/ Nike Loop |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/23/2014 |
Run |
Millpond Park |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/22/2014 |
Run |
Bethany Athletic Club |
Interval |
4.0 mi |
25:59 |
6:30 |
|
| 7/22/2014 |
Run |
Lief Erickson Trail |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 7/19/2014 |
Run |
Pacific Crest Trail |
Long |
17.0 mi |
2:25:00 |
8:32 |
|
| 7/17/2014 |
Run |
Cedar Hills/ Nike Loop |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/16/2014 |
Run |
Hare Field |
Tempo |
2.0 mi |
11:36 |
5:48 |
|
| 7/16/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 7/15/2014 |
Run |
Bethany Athletic Club |
Interval |
4.0 mi |
27:52 |
6:58 |
|
| 7/15/2014 |
Run |
Tualitin Nature Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/15/2014 |
Run |
Saltzman Rd/Wildwood/Maple Loop |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 7/12/2014 |
Run |
Banks/Vernonia State Trail |
Easy |
10.1 mi |
1:09:55 |
6:56 |
|
| 7/11/2014 |
Run |
Mt. Hood National Forest |
Long |
13.5 mi |
1:58:30 |
8:47 |
|
| 7/10/2014 |
Run |
Noble Woods |
Easy |
5.5 mi |
38:50 |
7:04 |
|
| 7/8/2014 |
Run |
Gales Creek Trail |
Easy |
10.0 mi |
1:21:20 |
8:08 |
|
| 7/6/2014 |
Run |
Banks/Vernonia State Trail |
Long |
16.0 mi |
2:00:10 |
7:31 |
|
| 7/5/2014 |
Run |
Siouxon Creek Trail |
Easy |
12.0 mi |
1:39:10 |
8:16 |
|
| 7/4/2014 |
Run |
53rd Soccer Fields |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 7/2/2014 |
Run |
Hare Field |
Tempo |
2.3 mi |
14:12 |
6:11 |
|
| 7/2/2014 |
Run |
Bethany Athletic Club |
Interval |
6.3 mi |
43:51 |
7:01 |
|
| 7/2/2014 |
Run |
Locki's Trail + Hare's Canyon Trail Loop |
Hill |
10.3 mi |
1:25:00 |
8:18 |
|
| 7/2/2014 |
Run |
Cedar Hills/ Nike Loop |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 6/30/2014 |
Run |
Bethany Athletic Club |
Easy |
3.0 mi |
19:40 |
6:34 |
|
| 6/30/2014 |
Run |
Salmonberry Corridor |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/29/2014 |
Run |
Montego Dr. Neighborhood |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/29/2014 |
Run |
Banks/Vernonia State Trail |
Long |
16.0 mi |
1:52:50 |
7:04 |
|
| 6/27/2014 |
Run |
Bethany Athletic Club |
Interval |
4.0 mi |
26:12 |
6:33 |
|
| 6/25/2014 |
Run |
Bethany Athletic Club |
Interval |
4.0 mi |
26:32 |
6:38 |
|
| 6/19/2014 |
Run |
Skyline Trail - Big Bear Lake |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/18/2014 |
Run |
PCT - Big Bear Lake |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/16/2014 |
Run |
PCT - Big Bear Lake |
Long |
11.5 mi |
1:41:00 |
8:47 |
|
| 6/11/2014 |
Run |
Lief Erickson Trail |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 6/11/2014 |
Run |
53rd Soccer Fields |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 6/9/2014 |
Run |
Banks/Vernonia State Trail |
Easy |
8.0 mi |
51:00 |
6:23 |
|
| 6/8/2014 |
Run |
53rd Soccer Fields |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 6/7/2014 |
Run |
Banks/Vernonia State Trail |
Long |
13.0 mi |
1:36:05 |
7:24 |
|
| 6/2/2014 |
Run |
Lief Erickson Trail |
Easy |
7.0 mi |
48:55 |
7:00 |
|
| 5/30/2014 |
Run |
Newberry Rd. Wildwood |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/29/2014 |
Run |
Bethany Athletic Club |
Fartlek |
5.0 mi |
33:18 |
6:40 |
|
| 5/24/2014 |
Run |
Banks/Vernonia State Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/23/2014 |
Run |
Lief Erickson Trail |
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 5/22/2014 |
Run |
Hyland Park/Beaverton |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/22/2014 |
Run |
Tualitin Nature Park |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/20/2014 |
Run |
Locki's Trail + Hare's Canyon Trail Loop |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 5/19/2014 |
Run |
Lief Erickson Trail |
Easy |
7.0 mi |
48:50 |
6:59 |
|
| 5/18/2014 |
Run |
Bethany Athletic Club |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/12/2014 |
Run |
Germantown Rd. Wildwood |
Easy |
9.3 mi |
1:13:00 |
7:51 |
|
| 5/11/2014 |
Run |
Banks/Vernonia State Trail |
Easy |
8.0 mi |
52:20 |
6:33 |
|
| 5/6/2014 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/6/2014 |
Run |
Nike Campus |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/2/2014 |
Run |
Wilson River Trail |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 4/30/2014 |
Run |
Banks/Vernonia State Trail |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 4/19/2014 |
Run |
Bethany Athletic Club |
Interval |
10.3 mi |
1:12:55 |
7:07 |
|