| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2010 |
Soccer |
|
Default |
|
|
|
 |
| 7/24/2010 |
Run |
|
Easy |
6.1 mi |
56:12 |
9:14 |
|
| 7/25/2010 |
Bike |
|
Easy |
|
2:00:00 |
|
|
| 7/26/2010 |
Soccer |
|
Default |
|
|
|
|
| 7/27/2010 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 7/28/2010 |
Swim |
|
Free Style |
1.5 mi |
|
|
|
| 7/28/2010 |
Run |
|
Easy |
3.0 mi |
26:31 |
8:56 |
|
| 7/29/2010 |
Bike |
|
Easy |
|
0:45 |
|
|
| 7/29/2010 |
Run |
|
Easy |
3.3 mi |
25:05 |
7:37 |
|
| 7/30/2010 |
Run |
|
Tempo |
4.6 mi |
38:42 |
8:27 |
|
| 7/31/2010 |
Soccer |
|
Default |
|
|
|
|
| 8/1/2010 |
Bike |
|
Easy |
|
2:00:00 |
|
|
| 8/2/2010 |
Soccer |
|
Default |
|
|
|
|
| 8/3/2010 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 8/4/2010 |
Run |
|
Easy |
|
45:00 |
|
|
| 8/5/2010 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 8/7/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 8/8/2010 |
Triathlon |
|
Race |
16.5 mi |
1:24:23 |
5:07 |
|
| 8/9/2010 |
Soccer |
|
Default |
|
|
|
|
| 8/10/2010 |
Run |
|
Easy |
|
30:00 |
|
|
| 8/10/2010 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 8/11/2010 |
Bike |
|
Tempo |
|
1:30:00 |
|
|
| 8/12/2010 |
Run |
|
Easy |
|
20:00 |
|
|
| 8/12/2010 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 8/13/2010 |
Run |
|
Tempo |
5.4 mi |
45:02 |
8:23 |
|
| 8/14/2010 |
Run |
|
Long |
8.4 mi |
1:12:48 |
8:42 |
|
| 8/15/2010 |
Bike |
|
Long |
|
2:00:00 |
|
|
| 8/16/2010 |
Run |
|
Easy |
|
30:00 |
|
|
| 8/16/2010 |
Swim |
|
Back Stroke |
|
45:00 |
|
|
| 8/18/2010 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 8/19/2010 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/19/2010 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 8/22/2010 |
Bike |
|
Long |
|
2:30:00 |
|
|
| 8/22/2010 |
Swim |
|
Free Style |
|
|
|
|
| 8/23/2010 |
Soccer |
|
Default |
|
|
|
|
| 8/26/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 8/27/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 8/29/2010 |
Bike |
|
Long |
42.0 mi |
2:20:00 |
3:20 |
|
| 8/31/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 9/1/2010 |
Bike |
|
Long |
33.1 mi |
2:00:00 |
3:38 |
|
| 9/1/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 9/2/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/3/2010 |
Swim |
|
Free Style |
|
|
|
|
| 9/5/2010 |
Bike |
|
Long |
63.0 mi |
|
|
|
| 9/7/2010 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 9/8/2010 |
Run |
|
Easy |
|
30:00 |
|
|
| 9/8/2010 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 9/9/2010 |
Run |
|
Tempo |
|
46:00 |
|
|
| 9/10/2010 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 9/13/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/12/2010 |
Run |
|
Default |
2.7 mi |
23:53 |
8:45 |
|
| 12/14/2010 |
Run |
|
Default |
5.8 mi |
53:50 |
9:15 |
|
| 12/21/2010 |
Run |
|
Default |
1.2 mi |
10:00 |
8:29 |
|
| 12/29/2010 |
Run |
|
Default |
3.4 mi |
31:10 |
9:06 |
|
| 1/1/2011 |
Run |
|
Default |
4.0 mi |
34:32 |
8:35 |
|
| 1/4/2011 |
Run |
|
Default |
7.0 mi |
1:03:36 |
9:06 |
|
| 1/6/2011 |
Run |
|
Default |
3.0 mi |
24:33 |
8:10 |
|
| 3/13/2011 |
Run |
|
Long |
5.4 mi |
45:42 |
8:32 |
|
| 3/16/2011 |
Run |
|
Long |
6.2 mi |
57:47 |
9:17 |
|
| 3/29/2011 |
Run |
|
Easy |
3.6 mi |
31:42 |
8:47 |
|
| 3/30/2011 |
Run |
|
Easy |
3.6 mi |
30:50 |
8:40 |
|
| 4/11/2011 |
Run |
|
Long |
9.2 mi |
1:22:19 |
8:59 |
|
| 4/19/2011 |
Run |
|
Easy |
1.5 mi |
12:14 |
8:16 |
|
| 4/29/2011 |
Run |
|
Long |
5.5 mi |
48:35 |
8:50 |
|
| 5/12/2011 |
Run |
|
Default |
4.1 mi |
35:50 |
8:40 |
|
| 6/7/2011 |
Run |
|
Easy |
5.2 mi |
47:22 |
9:08 |
|
| 6/14/2011 |
Run |
|
Easy |
5.1 mi |
44:30 |
8:40 |
|
| 6/16/2011 |
Run |
|
Easy |
4.1 mi |
38:25 |
9:20 |
|
| 6/23/2011 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:01 |
|
| 6/28/2011 |
Run |
|
Easy |
5.1 mi |
45:43 |
9:02 |
|
| 7/27/2011 |
Run |
|
Default |
8.0 mi |
1:10:13 |
8:47 |
|
| 11/2/2011 |
Run |
|
Default |
6.4 mi |
58:02 |
9:03 |
|
|