| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2012 |
Run |
Quarry Bay jogging track |
Fartlek |
11.0 km |
47:15 |
4:18 |
 |
| 1/25/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.0 km |
57:56 |
4:28 |
|
| 1/22/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.7 km |
32:22 |
4:13 |
|
| 1/22/2012 |
Run |
Quarry Bay jogging track |
Tempo |
3.2 km |
12:52 |
4:02 |
|
| 1/22/2012 |
Run |
Quarry Bay jogging track |
Easy |
3.2 km |
14:04 |
4:24 |
|
| 1/19/2012 |
Run |
Quarry Bay jogging track |
Easy |
12.5 km |
54:43 |
4:23 |
|
| 1/16/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
47:38 |
4:46 |
|
| 1/13/2012 |
Run |
Quarry Bay jogging track |
Easy |
12.8 km |
58:01 |
4:32 |
|
| 1/8/2012 |
Run |
Quarry Bay jogging track |
Easy |
12.0 km |
54:22 |
4:32 |
|
| 1/6/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.5 km |
36:27 |
4:52 |
|
| 1/1/2012 |
Run |
Quarry Bay jogging track |
Progressive |
14.1 km |
1:00:31 |
4:18 |
|
| 1/1/2012 |
Run |
Quarry Bay jogging track |
Easy |
3.6 km |
15:25 |
4:17 |
|
| 1/1/2012 |
Run |
Quarry Bay jogging track |
Tempo |
6.4 km |
26:40 |
4:10 |
|
| 12/27/2011 |
Run |
Quarry Bay jogging track |
Easy |
11.1 km |
48:48 |
4:24 |
|
| 12/26/2011 |
Run |
Quarry Bay jogging track |
Easy |
12.0 km |
54:09 |
4:31 |
|
| 12/3/2011 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
48:03 |
4:43 |
|
| 11/30/2011 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
45:25 |
4:33 |
|
| 11/26/2011 |
Run |
Quarry Bay jogging track |
Easy |
7.9 km |
39:23 |
5:00 |
|
| 11/24/2011 |
Run |
Quarry Bay jogging track |
Tempo |
13.0 km |
57:22 |
4:25 |
|
| 11/20/2011 |
Run |
Quarry Bay jogging track |
Tempo |
13.0 km |
55:24 |
4:16 |
|
| 10/14/2011 |
Run |
Quarry Bay jogging track |
Easy |
7.2 km |
34:01 |
4:44 |
|
| 9/21/2011 |
Run |
Quarry Bay jogging track |
Progressive |
13.0 km |
57:14 |
4:25 |
|
| 9/11/2011 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
49:04 |
4:49 |
|
| 9/8/2011 |
Run |
Quarry Bay jogging track |
Easy |
8.3 km |
39:47 |
4:48 |
|
| 9/4/2011 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
46:49 |
4:41 |
|
| 9/2/2011 |
Run |
Quarry Bay jogging track |
Easy |
8.3 km |
41:11 |
4:58 |
|
| 8/28/2011 |
Run |
Quarry Bay jogging track |
Easy |
7.1 km |
35:26 |
5:00 |
|
| 8/24/2011 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
49:32 |
4:58 |
|
| 8/21/2011 |
Run |
Quarry Bay jogging track |
Easy |
7.7 km |
36:40 |
4:46 |
|
| 7/24/2011 |
Run |
Quarry Bay jogging track |
Tempo |
8.3 km |
39:00 |
4:42 |
|
| 7/17/2011 |
Run |
Quarry Bay jogging track |
Easy |
8.0 km |
37:11 |
4:39 |
|
| 7/10/2011 |
Run |
Quarry Bay jogging track |
Tempo |
10.2 km |
48:45 |
4:47 |
|
| 7/3/2011 |
Run |
Quarry Bay jogging track |
Tempo |
8.0 km |
39:28 |
4:56 |
|
| 6/26/2011 |
Run |
Quarry Bay jogging track |
Tempo |
6.4 km |
31:20 |
4:54 |
|
|