| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2009 |
Run |
Treadmill - HKFC |
Easy |
17.0 km |
1:18:28 |
4:37 |
 |
| 6/11/2009 |
Run |
Treadmill - HKFC |
Easy |
7.2 km |
33:14 |
4:37 |
|
| 6/11/2009 |
Run |
Treadmill - HKFC |
Interval |
5.0 km |
17:39 |
3:32 |
|
| 6/7/2009 |
Run |
Treadmill - HKFC |
Tempo |
7.0 km |
30:00 |
4:18 |
|
| 5/29/2009 |
Run |
Treadmill - HKFC |
Tempo |
9.2 km |
39:26 |
4:18 |
|
| 5/25/2009 |
Run |
Treadmill - HKFC |
Easy |
13.5 km |
1:00:00 |
4:27 |
|
| 5/24/2009 |
Run |
Treadmill - HKFC |
Fast |
1.7 km |
7:02 |
4:09 |
|
| 5/21/2009 |
Run |
Treadmill - HKFC |
Easy |
16.0 km |
1:13:51 |
4:37 |
|
| 5/17/2009 |
Run |
Treadmill - HKFC |
Tempo |
3.0 km |
12:00 |
4:00 |
|
| 5/12/2009 |
Run |
Treadmill - HKFC |
Interval |
12.0 km |
50:04 |
4:11 |
|
| 5/6/2009 |
Run |
Treadmill - HKFC |
Interval |
12.0 km |
48:21 |
4:02 |
|
| 4/2/2009 |
Run |
Treadmill - HKFC |
Easy |
14.1 km |
1:07:09 |
4:46 |
|
| 3/30/2009 |
Run |
Treadmill - HKFC |
Easy |
14.5 km |
1:07:58 |
4:42 |
|
| 3/25/2009 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
37:39 |
4:43 |
|
| 3/25/2009 |
Run |
Treadmill - HKFC |
Fast |
6.0 km |
22:30 |
3:45 |
|
| 3/16/2009 |
Run |
Treadmill - HKFC |
Fartlek |
15.0 km |
1:05:32 |
4:23 |
|
| 3/11/2009 |
Run |
Treadmill - HKFC |
Progressive |
15.0 km |
1:03:17 |
4:14 |
|
| 3/9/2009 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 3/5/2009 |
Run |
Treadmill - HKFC |
Easy |
14.0 km |
1:06:06 |
4:44 |
|
| 2/25/2009 |
Run |
Treadmill - HKFC |
Fast |
15.0 km |
1:08:15 |
4:33 |
|
| 2/9/2009 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 1/30/2009 |
Run |
Treadmill - Fitness First, RCBC, Makati |
Easy |
12.0 km |
55:23 |
4:37 |
|
| 1/28/2009 |
Run |
Treadmill - Fitness First, RCBC, Makati |
Progressive |
5.0 km |
21:16 |
4:16 |
|
| 1/28/2009 |
Run |
Treadmill - Fitness First, RCBC, Makati |
Easy |
10.0 km |
46:09 |
4:37 |
|
| 1/27/2009 |
Run |
Treadmill - Fitness First, RCBC, Makati |
Easy |
8.8 km |
40:00 |
4:33 |
|
| 1/26/2009 |
Run |
Treadmill - Fitness First, RCBC, Makati |
Progressive |
10.0 km |
45:00 |
4:30 |
|
| 1/25/2009 |
Run |
Treadmill - New World Hotel, Manila |
Progressive |
12.0 km |
54:29 |
4:33 |
|
| 1/24/2009 |
Run |
Treadmill - New World Hotel, Manila |
Easy |
10.4 km |
48:45 |
4:42 |
|
| 1/13/2009 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:25 |
4:44 |
|
| 1/1/2009 |
Run |
Treadmill - HKFC |
Rolling Interval |
14.0 km |
1:00:33 |
4:20 |
|
| 11/10/2008 |
Run |
Treadmill - HKFC |
Progressive |
14.1 km |
1:00:00 |
4:16 |
|
| 10/29/2008 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
41:42 |
4:11 |
|
| 10/14/2008 |
Run |
Treadmill - HKFC |
Easy |
13.5 km |
1:00:00 |
4:27 |
|
| 10/4/2008 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
23:26 |
4:42 |
|
| 10/4/2008 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
1:03:32 |
4:54 |
|
| 10/3/2008 |
Run |
Treadmill - HKFC |
Easy |
8.4 km |
39:23 |
4:42 |
|
| 10/3/2008 |
Run |
Treadmill - HKFC |
Fast |
3.5 km |
13:00 |
3:43 |
|
| 10/2/2008 |
Run |
Treadmill - HKFC |
Easy |
11.0 km |
51:06 |
4:39 |
|
| 9/24/2008 |
Run |
Treadmill - HKFC |
Interval |
11.2 km |
46:37 |
4:10 |
|
| 9/22/2008 |
Run |
Treadmill - HKFC |
Progressive |
7.0 km |
30:57 |
4:26 |
|
| 9/10/2008 |
Run |
Treadmill - HKFC |
Fast |
10.0 km |
42:45 |
4:17 |
|
| 8/28/2008 |
Run |
Treadmill - HKFC |
Fast |
7.0 km |
28:29 |
4:05 |
|
| 8/27/2008 |
Run |
Treadmill - HKFC |
Interval |
11.8 km |
48:03 |
4:05 |
|
| 8/10/2008 |
Run |
SDH cross-country run |
Race |
8.0 km |
39:26 |
4:56 |
|
| 8/8/2008 |
Run |
Treadmill - HKFC |
Progressive |
15.1 km |
1:05:32 |
4:21 |
|
| 8/4/2008 |
Run |
Treadmill - HKFC |
Interval |
11.2 km |
48:13 |
4:19 |
|
| 7/21/2008 |
Run |
Treadmill - HKFC |
Interval |
10.8 km |
44:38 |
4:08 |
|
| 7/20/2008 |
Run |
Treadmill - HKFC |
Progressive |
5.0 km |
21:16 |
4:16 |
|
| 6/20/2008 |
Run |
Treadmill - HKFC |
Easy |
11.0 km |
51:34 |
4:42 |
|
| 6/13/2008 |
Run |
Treadmill - HKFC |
Interval |
13.0 km |
53:44 |
4:08 |
|
| 6/2/2008 |
Run |
Treadmill - HKFC |
Fartlek |
10.1 km |
42:13 |
4:11 |
|
| 5/29/2008 |
Run |
Treadmill - HKFC |
Fast |
3.1 km |
12:00 |
3:53 |
|
| 5/24/2008 |
Run |
Treadmill - HKFC |
Interval |
10.0 km |
40:12 |
4:02 |
|
| 5/19/2008 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
40:00 |
4:00 |
|
| 5/16/2008 |
Run |
Treadmill - HKFC |
Easy |
13.5 km |
1:04:17 |
4:46 |
|
| 5/13/2008 |
Run |
Treadmill - HKFC |
Easy |
11.0 km |
50:10 |
4:34 |
|
| 5/7/2008 |
Run |
Treadmill - HKFC |
Fast |
5.0 km |
17:38 |
3:32 |
|
| 5/5/2008 |
Run |
Treadmill - HKFC |
Fartlek |
13.7 km |
1:00:00 |
4:23 |
|
| 4/30/2008 |
Run |
Treadmill - Pure, Soho |
Fartlek |
11.0 km |
49:13 |
4:29 |
|
| 4/28/2008 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
43:18 |
4:20 |
|