| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2011 |
Run |
Bowen Road |
Long |
20.6 km |
1:36:36 |
4:42 |
 |
| 10/17/2011 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:11:04 |
4:27 |
|
| 10/15/2011 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/15/2011 |
Run |
Treadmill - HKFC |
Tempo |
5.0 km |
22:30 |
4:30 |
|
| 10/15/2011 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 10/2/2011 |
Run |
Treadmill - HKFC |
Easy |
16.3 km |
1:15:14 |
4:37 |
|
| 9/25/2011 |
Run |
Treadmill - HKFC |
Progressive |
10.0 km |
44:28 |
4:27 |
|
| 9/24/2011 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 9/24/2011 |
Run |
Bowen Road |
Easy |
8.0 km |
40:13 |
5:02 |
|
| 9/24/2011 |
Run |
Bowen Road |
Easy |
2.0 km |
11:15 |
5:38 |
|
| 9/24/2011 |
Run |
Middle Gap Road |
Hill |
1.5 km |
10:47 |
7:12 |
|
| 9/24/2011 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/21/2011 |
Run |
Quarry Bay jogging track |
Progressive |
13.0 km |
57:14 |
4:25 |
|
| 9/17/2011 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/17/2011 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 9/17/2011 |
Run |
Bowen Road |
Tempo |
2.0 km |
9:08 |
4:34 |
|
| 9/17/2011 |
Run |
Wanchai Gap 5.5km loop |
Easy |
5.3 km |
24:35 |
4:41 |
|
| 9/17/2011 |
Run |
Middle Gap Road |
Hill |
0.5 km |
3:24 |
6:48 |
|
| 9/17/2011 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/10/2011 |
Run |
Treadmill - HKFC |
Long |
19.1 km |
1:27:55 |
4:37 |
|
| 9/3/2011 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/3/2011 |
Run |
Treadmill - HKFC |
Tempo |
4.0 km |
15:00 |
3:45 |
|
| 9/3/2011 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/30/2011 |
Run |
Treadmill - HKFC |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 8/30/2011 |
Run |
Treadmill - HKFC |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 8/27/2011 |
Run |
Wanchai Gap AVOHK run |
Easy |
10.0 km |
1:00:03 |
6:01 |
|
| 8/27/2011 |
Run |
Middle Gap Road |
Hill |
1.5 km |
10:54 |
7:16 |
|
| 8/27/2011 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 8/20/2011 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/20/2011 |
Run |
Bowen Road |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/20/2011 |
Run |
Middle Gap Road |
Hill |
1.5 km |
10:30 |
7:00 |
|
| 8/20/2011 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 6/5/2011 |
Run |
Treadmill - HKFC |
Easy |
14.3 km |
1:10:00 |
4:54 |
|
| 6/4/2011 |
Run |
Grass |
Easy |
2.1 km |
9:59 |
4:46 |
|
| 6/4/2011 |
Run |
Bowen Road |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 6/2/2011 |
Run |
Grass |
Easy |
5.2 km |
25:00 |
4:49 |
|
| 6/2/2011 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 6/1/2011 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/31/2011 |
Run |
Treadmill - HKFC |
Easy |
10.2 km |
50:00 |
4:55 |
|
| 3/28/2011 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:11:15 |
4:28 |
|
| 1/15/2011 |
Run |
Treadmill - HKFC |
Easy |
14.4 km |
1:10:00 |
4:52 |
|
| 1/1/2011 |
Run |
Bowen Road |
Easy |
4.0 km |
18:04 |
4:31 |
|
| 1/1/2011 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
26.0 km |
1:55:13 |
4:26 |
|
| 12/7/2010 |
Run |
Treadmill - HKFC |
Easy |
2.5 km |
12:30 |
5:00 |
|
| 12/7/2010 |
Run |
Bowen Road |
Long |
20.8 km |
1:38:51 |
4:46 |
|
| 11/30/2010 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:11:10 |
4:27 |
|
| 11/19/2010 |
Run |
Bowen Road |
Long |
20.7 km |
1:38:29 |
4:46 |
|
| 11/15/2010 |
Run |
Bowen Road |
Easy |
12.0 km |
54:43 |
4:34 |
|
| 11/8/2010 |
Run |
Bowen Road |
Easy |
18.0 km |
1:26:28 |
4:49 |
|
| 10/23/2010 |
Run |
Bowen Road |
Easy |
16.0 km |
1:12:08 |
4:31 |
|
| 10/19/2010 |
Run |
Treadmill - HKFC |
Fartlek |
10.7 km |
50:00 |
4:41 |
|
| 9/21/2010 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/21/2010 |
Run |
Treadmill - HKFC |
Tempo |
6.0 km |
25:21 |
4:14 |
|
| 9/18/2010 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
32:18 |
4:37 |
|
| 9/18/2010 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
1:02:19 |
4:48 |
|
| 9/6/2010 |
Run |
Treadmill - HKFC |
Easy |
3.4 km |
17:00 |
5:00 |
|
| 9/6/2010 |
Run |
Treadmill - HKFC |
Fartlek |
14.7 km |
1:10:00 |
4:46 |
|
| 7/24/2010 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/24/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
10:59 |
5:30 |
|
| 7/24/2010 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
10.0 km |
58:43 |
5:53 |
|
| 7/24/2010 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/17/2010 |
Run |
Treadmill - HKFC |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 7/17/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
9:13 |
4:37 |
|
| 7/17/2010 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
10.0 km |
55:35 |
5:34 |
|
| 7/17/2010 |
Run |
Treadmill - HKFC |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 6/10/2010 |
Run |
Bowen Road |
Easy |
10.0 km |
47:35 |
4:46 |
|
| 5/27/2010 |
Run |
Treadmill - HKFC |
Easy |
15.1 km |
1:11:54 |
4:46 |
|
| 4/17/2010 |
Run |
Bowen Road |
Easy |
6.0 km |
30:01 |
5:01 |
|
| 4/17/2010 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
53:08 |
4:06 |
|
| 3/29/2010 |
Run |
Bowen Road |
Tempo |
20.0 km |
1:28:11 |
4:25 |
|
|