| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2010 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
14:17 |
4:46 |
 |
| 5/22/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
8:56 |
4:28 |
|
| 5/22/2010 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
10.0 km |
59:51 |
6:00 |
|
| 5/19/2010 |
Run |
Treadmill - HKFC |
Easy |
5.5 km |
25:23 |
4:37 |
|
| 5/19/2010 |
Run |
Treadmill - HKFC |
Switchback |
7.5 km |
30:00 |
4:00 |
|
| 5/15/2010 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
55:56 |
4:19 |
|
| 5/15/2010 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
14:17 |
4:46 |
|
| 5/12/2010 |
Run |
Treadmill - HKFC |
Interval |
6.4 km |
24:00 |
3:45 |
|
| 5/12/2010 |
Run |
Treadmill - HKFC |
Easy |
6.6 km |
31:41 |
4:49 |
|
| 4/14/2010 |
Run |
Treadmill - HKFC |
Easy |
3.5 km |
16:24 |
4:42 |
|
| 4/14/2010 |
Run |
Treadmill - HKFC |
Tempo |
7.5 km |
30:00 |
4:00 |
|
| 4/10/2010 |
Run |
Wanchai Gap AVOHK run |
Long |
26.0 km |
1:58:28 |
4:34 |
|
| 4/7/2010 |
Run |
Treadmill - HKFC |
Easy |
5.6 km |
26:15 |
4:42 |
|
| 4/7/2010 |
Run |
Treadmill - HKFC |
Interval |
6.4 km |
23:56 |
3:45 |
|
| 3/3/2010 |
Run |
Treadmill - HKFC |
Interval |
9.0 km |
33:45 |
3:45 |
|
| 3/3/2010 |
Run |
Treadmill - HKFC |
Easy |
9.0 km |
40:28 |
4:30 |
|
| 2/28/2010 |
Run |
Standard Chartered 10k |
Race |
10.0 km |
39:30 |
3:57 |
|
| 2/24/2010 |
Run |
Treadmill - HKFC |
Fartlek |
15.7 km |
1:10:00 |
4:28 |
|
| 2/17/2010 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
18:28 |
4:37 |
|
| 2/17/2010 |
Run |
Treadmill - HKFC |
Interval |
8.0 km |
30:00 |
3:45 |
|
| 2/6/2010 |
Run |
Green Power Hike |
Race |
25.0 km |
2:12:21 |
5:18 |
|
| 1/28/2010 |
Run |
Treadmill - Singapore Recreation Club |
Tempo |
7.0 km |
31:21 |
4:29 |
|
| 1/27/2010 |
Run |
Treadmill - Singapore Recreation Club |
Easy |
5.4 km |
25:00 |
4:38 |
|
| 1/14/2010 |
Run |
Treadmill - HKFC |
Easy |
9.0 km |
42:08 |
4:41 |
|
| 1/14/2010 |
Run |
Treadmill - HKFC |
Fast |
3.0 km |
10:00 |
3:20 |
|
| 1/10/2010 |
Run |
Tai Mei Tuk - Mizuno HM |
Race |
21.1 km |
1:27:50 |
4:10 |
|
| 1/7/2010 |
Run |
Treadmill - HKFC |
Easy |
6.4 km |
30:13 |
4:44 |
|
| 1/7/2010 |
Run |
Treadmill - HKFC |
Interval |
5.6 km |
20:00 |
3:35 |
|
| 12/14/2009 |
Run |
Bowen Road |
Progressive |
16.0 km |
1:09:56 |
4:23 |
|
| 12/9/2009 |
Run |
Treadmill - HKFC |
Easy |
16.2 km |
1:14:37 |
4:37 |
|
| 12/6/2009 |
Run |
AVOHK Reservoir Race - Tai Lam Chung - 15km |
Race |
15.0 km |
1:07:43 |
4:31 |
|
| 12/3/2009 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
44:08 |
4:25 |
|
| 12/1/2009 |
Run |
Treadmill - HKFC |
Fartlek |
14.8 km |
1:04:04 |
4:20 |
|
| 11/29/2009 |
Run |
Treadmill - HKFC |
Easy |
17.0 km |
1:20:00 |
4:43 |
|
| 11/26/2009 |
Run |
Treadmill - Peninsula Hotel, Manila |
Easy |
11.8 km |
52:24 |
4:27 |
|
| 11/18/2009 |
Run |
Treadmill - HKFC |
Easy |
7.5 km |
34:37 |
4:37 |
|
| 11/18/2009 |
Run |
Treadmill - HKFC |
Interval |
5.0 km |
17:58 |
3:36 |
|
| 10/14/2009 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
13:51 |
4:37 |
|
| 10/14/2009 |
Run |
Treadmill - HKFC |
Interval |
4.0 km |
14:15 |
3:34 |
|
| 10/1/2009 |
Run |
Treadmill - HKFC |
Easy |
11.5 km |
50:47 |
4:25 |
|
| 10/1/2009 |
Run |
Tai Mei Tuk - National Day 10k |
Race |
10.0 km |
43:52 |
4:24 |
|
| 7/8/2009 |
Run |
Treadmill - HKFC |
Easy |
2.5 km |
11:32 |
4:37 |
|
| 7/8/2009 |
Run |
Treadmill - HKFC |
Interval |
5.6 km |
20:00 |
3:35 |
|
| 5/20/2009 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
32:08 |
4:36 |
|
| 5/20/2009 |
Run |
Treadmill - HKFC |
Fast |
5.0 km |
18:00 |
3:36 |
|
| 3/20/2009 |
Run |
Treadmill - HKFC |
Easy |
15.0 km |
1:07:02 |
4:29 |
|
| 3/1/2009 |
Run |
Clearwater Bay Chase - 10k |
Race |
10.0 km |
40:06 |
4:01 |
|
| 2/11/2009 |
Run |
Treadmill - HKFC |
Fast |
8.3 km |
35:20 |
4:16 |
|
| 2/4/2009 |
Run |
Treadmill - HKFC |
Switchback |
8.5 km |
34:48 |
4:06 |
|
| 1/10/2009 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
23:37 |
4:44 |
|
| 1/10/2009 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
51:27 |
3:58 |
|
| 1/8/2009 |
Run |
Treadmill - HKFC |
Interval |
12.4 km |
48:18 |
3:54 |
|
| 1/2/2009 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
33:20 |
4:46 |
|
| 12/28/2008 |
Run |
Shek Kong 10k |
Race |
10.0 km |
39:53 |
4:00 |
|
| 12/26/2008 |
Run |
Treadmill - HKFC |
Switchback |
7.2 km |
29:00 |
4:02 |
|
| 12/26/2008 |
Run |
Treadmill - HKFC |
Easy |
4.2 km |
22:12 |
5:18 |
|
| 12/15/2008 |
Run |
Treadmill - HKFC |
Progressive |
15.0 km |
1:04:17 |
4:18 |
|
| 12/12/2008 |
Run |
Treadmill - HKFC |
Switchback |
12.1 km |
52:19 |
4:20 |
|
| 12/12/2008 |
Run |
Treadmill - HKFC |
Easy |
7.4 km |
35:14 |
4:46 |
|
| 12/1/2008 |
Run |
Happy Valley |
Easy |
3.5 km |
15:42 |
4:30 |
|
| 12/1/2008 |
Run |
HV - BR (2 laps) - HKCC - HV |
Hill |
16.0 km |
1:16:29 |
4:47 |
|
| 11/27/2008 |
Run |
Happy Valley |
Easy |
3.5 km |
16:06 |
4:36 |
|
| 11/27/2008 |
Run |
HV - BR (2 laps) - HKCC - HV |
Hill |
14.0 km |
1:00:24 |
4:19 |
|
| 11/17/2008 |
Run |
Treadmill - HKFC |
Progressive |
14.3 km |
1:00:00 |
4:12 |
|
| 11/13/2008 |
Run |
Treadmill - HKFC |
Interval |
11.0 km |
43:31 |
3:58 |
|
| 11/7/2008 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
42:58 |
4:18 |
|
| 11/5/2008 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
46:11 |
4:38 |
|