| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2007 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:00 |
4:42 |
 |
| 11/17/2007 |
Run |
Wanchai Gap AVOHK run |
Long |
12.0 km |
59:49 |
5:00 |
|
| 11/17/2007 |
Run |
Wanchai Gap AVOHK run |
Long |
12.0 km |
1:02:05 |
5:11 |
|
| 11/19/2007 |
Run |
Treadmill - HKFC |
Fast |
8.0 km |
32:27 |
4:04 |
|
| 11/20/2007 |
Run |
Treadmill - HKFC |
Time Trial |
5.3 km |
20:00 |
3:46 |
|
| 11/22/2007 |
Run |
Treadmill - HKFC |
Interval |
10.8 km |
43:00 |
3:59 |
|
| 11/23/2007 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
32:20 |
4:38 |
|
| 11/25/2007 |
Run |
Shatin Half Marathon |
Race |
21.1 km |
1:29:28 |
4:15 |
|
| 11/25/2007 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
23:49 |
4:46 |
|
| 11/26/2007 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:04:48 |
5:00 |
|
| 11/28/2007 |
Run |
Treadmill - HKFC |
Pyramid |
12.8 km |
54:24 |
4:15 |
|
| 11/30/2007 |
Run |
Treadmill - HKFC |
Fast |
2.6 km |
10:00 |
3:49 |
|
| 11/30/2007 |
Run |
Treadmill - HKFC |
Easy |
6.4 km |
30:00 |
4:43 |
|
| 12/2/2007 |
Run |
Macau Half Marathon |
Race |
21.1 km |
1:29:28 |
4:15 |
|
| 12/6/2007 |
Run |
Treadmill - HKFC |
Tempo |
14.0 km |
1:00:00 |
4:18 |
|
| 12/7/2007 |
Run |
Treadmill - HKFC |
Rolling Interval |
12.0 km |
52:10 |
4:21 |
|
| 12/8/2007 |
Run |
Bowen Road |
Easy |
6.1 km |
30:23 |
4:59 |
|
| 12/8/2007 |
Run |
Happy Valley |
Easy |
2.1 km |
10:04 |
4:48 |
|
| 12/8/2007 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
12.0 km |
56:49 |
4:45 |
|
| 12/10/2007 |
Run |
Treadmill - HKFC |
Rolling Interval |
12.7 km |
53:40 |
4:14 |
|
| 12/12/2007 |
Run |
Treadmill - HKFC |
Tempo |
19.0 km |
1:24:19 |
4:27 |
|
| 12/14/2007 |
Run |
Treadmill - Zhuhai |
Tempo |
4.0 km |
18:00 |
4:30 |
|
| 12/15/2007 |
Run |
Bowen Road |
Easy |
6.0 km |
27:40 |
4:37 |
|
| 12/15/2007 |
Run |
Wanchai Gap AVOHK run |
Tempo |
12.0 km |
55:33 |
4:38 |
|
| 12/15/2007 |
Run |
Happy Valley |
Easy |
2.1 km |
9:34 |
4:34 |
|
| 12/16/2007 |
Run |
Treadmill - HKFC |
Easy |
11.0 km |
52:15 |
4:45 |
|
| 12/17/2007 |
Run |
Treadmill - HKFC |
Easy |
13.2 km |
1:01:00 |
4:38 |
|
| 12/19/2007 |
Run |
Treadmill - HKFC |
Interval |
12.4 km |
48:18 |
3:54 |
|
| 12/21/2007 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:47 |
4:46 |
|
| 12/22/2007 |
Run |
Wanchai Gap AVOHK run |
Long |
27.0 km |
2:24:15 |
5:21 |
|
| 12/24/2007 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
40:00 |
4:00 |
|
| 12/26/2007 |
Run |
Treadmill - HKFC |
Easy |
15.0 km |
1:09:20 |
4:38 |
|
| 12/27/2007 |
Run |
Treadmill - HKFC |
Fartlek |
9.0 km |
39:45 |
4:25 |
|
| 12/29/2007 |
Run |
Treadmill - HKFC |
Fast |
3.0 km |
11:21 |
3:47 |
|
| 12/30/2007 |
Run |
Shek Kong 30k |
Race |
30.0 km |
2:12:26 |
4:25 |
|
| 1/1/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:50 |
4:46 |
|
| 1/2/2008 |
Run |
Treadmill - HKFC |
Fast |
5.3 km |
20:00 |
3:47 |
|
| 1/4/2008 |
Run |
Treadmill - HKFC |
Interval |
9.2 km |
37:00 |
4:02 |
|
| 1/6/2008 |
Run |
Tai Mei Tuk - Mizuno HM |
Race |
21.1 km |
1:26:24 |
4:06 |
|
| 1/8/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:45 |
4:45 |
|
| 1/9/2008 |
Run |
Treadmill - HKFC |
Easy |
13.5 km |
1:03:45 |
4:44 |
|
| 1/10/2008 |
Run |
Treadmill - HKFC |
Tempo |
9.0 km |
36:00 |
4:00 |
|
| 1/10/2008 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
14:24 |
4:48 |
|
| 1/11/2008 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
9:45 |
4:53 |
|
| 1/11/2008 |
Run |
Treadmill - HKFC |
Fast |
6.0 km |
22:34 |
3:46 |
|
| 1/13/2008 |
Run |
Big Wave Bay 36k Trail Run |
Race |
36.0 km |
3:15:07 |
5:26 |
|
| 1/16/2008 |
Run |
Treadmill - HKFC |
Easy |
15.0 km |
1:11:21 |
4:46 |
|
| 1/17/2008 |
Run |
Treadmill - HKFC |
Fartlek |
10.0 km |
44:00 |
4:24 |
|
| 1/18/2008 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
14:24 |
4:48 |
|
| 1/18/2008 |
Run |
Treadmill - HKFC |
Time Trial |
7.0 km |
26:18 |
3:46 |
|
| 1/20/2008 |
Run |
Treadmill - HKFC |
Tempo |
8.5 km |
35:40 |
4:12 |
|
| 1/21/2008 |
Run |
Treadmill - HKFC |
Interval |
15.0 km |
58:27 |
3:54 |
|
| 1/23/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:54 |
4:46 |
|
| 1/24/2008 |
Run |
Treadmill - HKFC |
Pyramid |
9.7 km |
42:36 |
4:24 |
|
| 1/26/2008 |
Run |
Bowen Road |
Long |
1.5 km |
6:58 |
4:39 |
|
| 1/26/2008 |
Run |
Wanchai Gap AVOHK run |
Long |
12.0 km |
55:33 |
4:38 |
|
| 1/26/2008 |
Run |
Treadmill - HKFC |
Long |
4.5 km |
20:46 |
4:37 |
|
| 1/26/2008 |
Run |
Wanchai Gap AVOHK run |
Long |
12.0 km |
58:50 |
4:55 |
|
| 1/28/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
57:47 |
4:27 |
|
| 1/29/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
57:47 |
4:27 |
|
| 1/31/2008 |
Run |
Treadmill - HKFC |
Interval |
7.2 km |
28:14 |
3:56 |
|
| 2/2/2008 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
31:07 |
4:27 |
|
| 2/2/2008 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
12.0 km |
54:49 |
4:35 |
|
| 2/4/2008 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
35:34 |
4:27 |
|
| 2/5/2008 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
35:32 |
4:27 |
|
| 2/6/2008 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
39:36 |
3:58 |
|
| 2/9/2008 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
12.0 km |
53:42 |
4:29 |
|
| 2/9/2008 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
9:36 |
4:48 |
|
| 2/11/2008 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
55:38 |
4:39 |
|
| 2/13/2008 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
41:42 |
4:11 |
|
| 2/14/2008 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
27:43 |
4:38 |
|
| 2/17/2008 |
Run |
Tokyo Marathon |
Race |
42.2 km |
2:54:22 |
4:08 |
|
| 2/20/2008 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
38:06 |
4:46 |
|
| 2/22/2008 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
46:08 |
4:37 |
|
| 2/23/2008 |
Run |
Mt. Butler course |
Trail Run |
15.0 km |
1:24:52 |
5:40 |
|
| 2/25/2008 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
38:05 |
4:46 |
|
| 2/27/2008 |
Run |
Treadmill - HKFC |
Rolling Interval |
7.5 km |
30:52 |
4:07 |
|
| 3/1/2008 |
Run |
Green Power Hike |
Race |
25.0 km |
2:13:32 |
5:21 |
|
| 3/7/2008 |
Run |
Treadmill - HKFC |
Hill |
9.1 km |
1:00:00 |
6:36 |
|
| 3/8/2008 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
42:50 |
4:17 |
|
| 3/9/2008 |
Run |
Treadmill - HKFC |
Easy |
16.0 km |
1:16:12 |
4:46 |
|
| 3/11/2008 |
Run |
Treadmill - HKFC |
Easy |
14.2 km |
1:05:46 |
4:38 |
|
| 3/13/2008 |
Run |
Treadmill - HKFC |
Interval |
10.0 km |
40:08 |
4:01 |
|
| 3/14/2008 |
Run |
Treadmill - HKFC |
Easy |
15.0 km |
1:11:01 |
4:45 |
|
| 3/15/2008 |
Run |
Treadmill - HKFC |
Tempo |
2.0 km |
8:00 |
4:00 |
|
| 3/15/2008 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
12.0 km |
56:50 |
4:45 |
|
| 3/17/2008 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
41:14 |
4:08 |
|
| 3/19/2008 |
Run |
Treadmill - HKFC |
Fartlek |
13.8 km |
1:00:55 |
4:25 |
|
| 3/20/2008 |
Run |
Treadmill - Makati Shangri-La |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 3/20/2008 |
Run |
Treadmill - HKFC |
Tempo |
10.5 km |
45:00 |
4:18 |
|
| 3/27/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 3/29/2008 |
Run |
Treadmill - HKFC |
Fartlek |
13.9 km |
1:01:07 |
4:24 |
|
| 3/31/2008 |
Run |
Treadmill - HKFC |
Tempo |
13.3 km |
1:00:00 |
4:31 |
|
| 4/2/2008 |
Run |
Treadmill - HKFC |
Fast |
10.0 km |
41:43 |
4:11 |
|
| 4/4/2008 |
Run |
Dragon's Back |
Trail Run |
17.0 km |
1:36:07 |
5:40 |
|
| 4/5/2008 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
58:58 |
4:33 |
|
| 4/5/2008 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
23:15 |
4:39 |
|
| 4/7/2008 |
Run |
Treadmill - HKFC |
Fartlek |
11.3 km |
50:00 |
4:26 |
|
| 4/9/2008 |
Run |
Treadmill - HKFC |
Easy |
15.0 km |
1:08:10 |
4:33 |
|
| 4/10/2008 |
Run |
Treadmill - HKFC |
Fast |
5.5 km |
20:43 |
3:46 |
|