| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/22/2011 |
Run |
Treadmill - Marriott Hotel, Kuala Lumpur |
Easy |
2.0 km |
|
|
 |
| 8/23/2020 |
Run |
Quarry Bay promenade |
Tempo |
5.0 km |
|
|
|
| 1/24/2012 |
Run |
Treadmill - HKFC |
Fast |
0.2 km |
0:36 |
3:00 |
|
| 6/14/2011 |
Run |
Treadmill - HKFC |
Fast |
0.2 km |
0:38 |
3:10 |
|
| 1/26/2020 |
Run |
Quarry Bay promenade |
Easy |
0.1 km |
0:39 |
6:30 |
|
| 10/15/2018 |
Run |
Tseung Kwan O stadium |
Fast |
0.3 km |
0:52 |
2:54 |
|
| 10/15/2018 |
Run |
Tseung Kwan O stadium |
Fast |
0.3 km |
0:53 |
2:57 |
|
| 10/23/2019 |
Run |
Tseung Kwan O stadium |
Fast |
0.3 km |
0:53 |
2:46 |
|
| 7/15/2011 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
0:57 |
3:10 |
|
| 9/23/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
0.2 km |
0:58 |
4:50 |
|
| 6/17/2010 |
Run |
Treadmill - HKFC |
Fast |
0.4 km |
1:00 |
2:30 |
|
| 7/7/2010 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 7/28/2010 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 8/18/2010 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:02 |
|
| 8/20/2010 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 8/25/2010 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 1/17/2011 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 11/29/2011 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 3/5/2012 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 7/24/2012 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 7/30/2013 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 1/22/2014 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 11/1/2017 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:02 |
|
| 2/20/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
0.2 km |
1:00 |
5:00 |
|
| 8/23/2010 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:04 |
3:34 |
|
| 7/9/2010 |
Run |
Treadmill - HKFC |
Fast |
0.4 km |
1:06 |
2:45 |
|
| 3/11/2011 |
Run |
Treadmill - HKFC |
Fast |
0.4 km |
1:14 |
3:05 |
|
| 7/16/2011 |
Run |
Treadmill - HKFC |
Fast |
0.4 km |
1:15 |
3:08 |
|
| 7/14/2010 |
Run |
Treadmill - HKFC |
Fast |
0.4 km |
1:18 |
3:15 |
|
| 10/13/2010 |
Run |
Treadmill - HKFC |
Fast |
0.4 km |
1:20 |
3:20 |
|
| 8/29/2013 |
Run |
Treadmill - HKFC |
Fast |
0.4 km |
1:20 |
3:20 |
|
| 8/8/2018 |
Run |
Tseung Kwan O stadium |
Easy |
0.3 km |
1:23 |
4:37 |
|
| 5/11/2018 |
Run |
Treadmill - HKFC |
Easy |
0.3 km |
1:26 |
4:47 |
|
| 10/28/2010 |
Run |
Treadmill - HKFC |
Easy |
0.3 km |
1:30 |
5:00 |
|
| 12/21/2010 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:30 |
3:00 |
|
| 3/12/2012 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:30 |
3:00 |
|
| 3/19/2012 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:30 |
3:00 |
|
| 4/2/2012 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:30 |
3:00 |
|
| 8/4/2015 |
Run |
Treadmill - HKFC |
Easy |
0.3 km |
1:30 |
5:00 |
|
| 5/9/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fast |
0.4 km |
1:33 |
3:32 |
|
| 7/22/2012 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:35 |
3:10 |
|
| 8/2/2010 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:40 |
3:20 |
|
| 7/7/2011 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:40 |
3:20 |
|
| 4/10/2012 |
Run |
Treadmill - HKFC |
Fast |
0.6 km |
1:40 |
2:47 |
|
| 2/14/2012 |
Run |
Quarry Bay jogging track |
Easy |
0.4 km |
1:46 |
4:25 |
|
| 9/19/2011 |
Run |
Siu Sai Wan Stadium |
Easy |
0.4 km |
1:48 |
4:30 |
|
| 12/11/2014 |
Run |
Quarry Bay promenade |
Easy |
0.4 km |
1:52 |
4:40 |
|
| 2/4/2017 |
Run |
Quarry Bay promenade |
Easy |
0.4 km |
1:54 |
4:45 |
|
| 2/26/2016 |
Run |
Treadmill - HKFC |
Easy |
0.4 km |
2:00 |
5:00 |
|
| 6/5/2017 |
Run |
Treadmill - HKFC |
Easy |
0.4 km |
2:00 |
5:00 |
|
| 5/23/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fast |
0.6 km |
2:07 |
3:32 |
|
| 5/30/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fast |
0.6 km |
2:07 |
3:32 |
|
| 6/11/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fast |
0.6 km |
2:07 |
3:32 |
|
| 6/3/2017 |
Run |
Treadmill - HKFC |
Tempo |
0.5 km |
2:08 |
4:16 |
|
| 4/16/2022 |
Run |
Quarry Bay Park |
Easy |
0.4 km |
2:15 |
5:38 |
|
| 10/11/2009 |
Run |
Treadmill - HKFC |
Easy |
0.5 km |
2:18 |
4:36 |
|
| 12/2/2013 |
Run |
Treadmill - HKFC |
Easy |
0.5 km |
2:24 |
4:48 |
|
| 7/15/2021 |
Run |
Quarry Bay promenade |
Easy |
0.5 km |
2:27 |
5:13 |
|
| 4/10/2012 |
Run |
Treadmill - HKFC |
Easy |
0.5 km |
2:30 |
5:00 |
|
| 6/27/2012 |
Run |
Treadmill - HKFC |
Easy |
0.5 km |
2:30 |
5:00 |
|
| 6/29/2012 |
Run |
Treadmill - HKFC |
Easy |
0.5 km |
2:30 |
5:00 |
|
| 7/22/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Easy |
0.5 km |
2:30 |
5:00 |
|
| 9/5/2018 |
Run |
Treadmill - Sheraton Hotel, Ho Chi Minh City |
Easy |
0.5 km |
2:30 |
5:00 |
|
| 3/5/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
0.5 km |
2:30 |
5:00 |
|
| 4/13/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
0.5 km |
2:30 |
5:00 |
|
| 1/5/2011 |
Run |
Treadmill - HKFC |
Fast |
0.8 km |
2:32 |
3:10 |
|
| 4/12/2012 |
Run |
Treadmill - HKFC |
Fast |
0.9 km |
2:40 |
2:58 |
|
| 9/19/2011 |
Run |
Siu Sai Wan Stadium |
Fast |
0.8 km |
2:42 |
3:23 |
|
| 7/11/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
0.6 km |
2:44 |
4:34 |
|
| 9/15/2011 |
Run |
Treadmill - HKFC |
Easy |
0.6 km |
2:45 |
5:00 |
|
| 3/16/2011 |
Run |
Treadmill - HKFC |
Fast |
0.9 km |
2:46 |
3:05 |
|
| 12/18/2013 |
Run |
Quarry Bay promenade |
Easy |
0.6 km |
2:48 |
4:40 |
|
| 5/24/2022 |
Run |
Treadmill - HKFC |
Fast |
0.8 km |
2:48 |
3:30 |
|
| 7/2/2011 |
Run |
Treadmill - HKFC |
Fast |
0.8 km |
2:49 |
3:32 |
|
| 8/7/2019 |
Run |
Tseung Kwan O stadium |
Fast |
0.8 km |
2:49 |
3:32 |
|
| 9/20/2022 |
Run |
Treadmill - HKFC |
Fast |
0.8 km |
2:49 |
3:32 |
|
| 8/7/2019 |
Run |
Tseung Kwan O stadium |
Easy |
0.6 km |
2:50 |
4:44 |
|
| 10/23/2011 |
Run |
Shatin Sports Ground to Fo Tan MTR |
Easy |
0.5 km |
2:53 |
5:46 |
|
| 9/29/2013 |
Run |
Quarry Bay jogging track |
Easy |
0.6 km |
2:55 |
4:52 |
|
| 7/5/2013 |
Run |
Treadmill - HKFC |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 8/17/2015 |
Run |
Treadmill - HKFC |
Fast |
0.9 km |
3:00 |
3:20 |
|
| 8/5/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fast |
0.9 km |
3:00 |
3:16 |
|
| 1/23/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
0.5 km |
3:00 |
6:00 |
|
| 3/22/2023 |
Run |
Treadmill - HKFC |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 9/26/2013 |
Run |
Quarry Bay jogging track |
Easy |
0.6 km |
3:03 |
5:05 |
|
| 7/26/2011 |
Run |
Treadmill - HKFC |
Fast |
1.0 km |
3:08 |
3:08 |
|
| 12/30/2011 |
Run |
Treadmill - HKFC |
Fast |
1.0 km |
3:09 |
3:09 |
|
| 12/5/2009 |
Run |
Treadmill - HKFC |
Fast |
1.0 km |
3:20 |
3:20 |
|
| 8/29/2011 |
Run |
Treadmill - HKFC |
Fast |
1.0 km |
3:20 |
3:20 |
|
| 9/17/2011 |
Run |
Middle Gap Road |
Hill |
0.5 km |
3:24 |
6:48 |
|
| 10/18/2011 |
Run |
Treadmill - HKFC |
Interval |
1.0 km |
3:27 |
3:27 |
|
| 7/17/2011 |
Run |
Treadmill - HKFC |
Fast |
1.0 km |
3:30 |
3:30 |
|
| 3/11/2013 |
Run |
Treadmill - HKFC |
Easy |
0.7 km |
3:30 |
5:00 |
|
| 10/3/2018 |
Run |
Treadmill - HKFC |
Easy |
0.7 km |
3:30 |
5:00 |
|
| 10/15/2021 |
Run |
Treadmill - HKFC |
Easy |
0.7 km |
3:30 |
5:00 |
|
| 10/28/2010 |
Run |
Treadmill - HKFC |
Fast |
1.0 km |
3:32 |
3:32 |
|
| 5/27/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fast |
1.0 km |
3:32 |
3:32 |
|
| 6/21/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fast |
1.0 km |
3:32 |
3:32 |
|
| 8/14/2019 |
Run |
Tseung Kwan O stadium |
Fast |
1.0 km |
3:32 |
3:32 |
|
| 10/9/2010 |
Run |
Treadmill - HKFC |
Fast |
1.0 km |
3:38 |
3:38 |
|