| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/22/2011 |
Run |
Treadmill - Marriott Hotel, Kuala Lumpur |
Easy |
2.0 km |
|
|
 |
| 8/23/2020 |
Run |
Quarry Bay promenade |
Tempo |
5.0 km |
|
|
|
| 6/17/2010 |
Run |
Treadmill - HKFC |
Fast |
0.4 km |
1:00 |
2:30 |
|
| 7/9/2010 |
Run |
Treadmill - HKFC |
Fast |
0.4 km |
1:06 |
2:45 |
|
| 10/23/2019 |
Run |
Tseung Kwan O stadium |
Fast |
0.3 km |
0:53 |
2:46 |
|
| 4/10/2012 |
Run |
Treadmill - HKFC |
Fast |
0.6 km |
1:40 |
2:47 |
|
| 10/15/2018 |
Run |
Tseung Kwan O stadium |
Fast |
0.3 km |
0:52 |
2:54 |
|
| 10/15/2018 |
Run |
Tseung Kwan O stadium |
Fast |
0.3 km |
0:53 |
2:57 |
|
| 4/12/2012 |
Run |
Treadmill - HKFC |
Fast |
0.9 km |
2:40 |
2:58 |
|
| 12/21/2010 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:30 |
3:00 |
|
| 1/24/2012 |
Run |
Treadmill - HKFC |
Fast |
0.2 km |
0:36 |
3:00 |
|
| 3/12/2012 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:30 |
3:00 |
|
| 3/19/2012 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:30 |
3:00 |
|
| 4/2/2012 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:30 |
3:00 |
|
| 8/18/2010 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:02 |
|
| 11/1/2017 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:02 |
|
| 9/6/2011 |
Run |
Treadmill - HKFC |
Fast |
2.7 km |
8:17 |
3:05 |
|
| 9/1/2011 |
Run |
Treadmill - HKFC |
Fast |
2.4 km |
7:22 |
3:05 |
|
| 3/16/2011 |
Run |
Treadmill - HKFC |
Fast |
0.9 km |
2:46 |
3:05 |
|
| 8/25/2011 |
Run |
Treadmill - HKFC |
Fast |
2.3 km |
7:05 |
3:05 |
|
| 3/11/2011 |
Run |
Treadmill - HKFC |
Fast |
0.4 km |
1:14 |
3:05 |
|
| 8/18/2011 |
Run |
Treadmill - HKFC |
Fast |
1.7 km |
5:15 |
3:06 |
|
| 7/16/2011 |
Run |
Treadmill - HKFC |
Fast |
0.4 km |
1:15 |
3:08 |
|
| 7/26/2011 |
Run |
Treadmill - HKFC |
Fast |
1.0 km |
3:08 |
3:08 |
|
| 12/30/2011 |
Run |
Treadmill - HKFC |
Fast |
1.0 km |
3:09 |
3:09 |
|
| 1/5/2011 |
Run |
Treadmill - HKFC |
Fast |
0.8 km |
2:32 |
3:10 |
|
| 6/14/2011 |
Run |
Treadmill - HKFC |
Fast |
0.2 km |
0:38 |
3:10 |
|
| 7/15/2011 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
0:57 |
3:10 |
|
| 7/22/2012 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:35 |
3:10 |
|
| 7/14/2010 |
Run |
Treadmill - HKFC |
Fast |
0.4 km |
1:18 |
3:15 |
|
| 8/5/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fast |
0.9 km |
3:00 |
3:16 |
|
| 9/9/2011 |
Run |
Siu Sai Wan Stadium |
Fast |
2.0 km |
6:34 |
3:17 |
|
| 6/10/2008 |
Run |
Treadmill - HKFC |
Fast |
1.2 km |
4:00 |
3:20 |
|
| 12/5/2009 |
Run |
Treadmill - HKFC |
Fast |
1.0 km |
3:20 |
3:20 |
|
| 1/14/2010 |
Run |
Treadmill - HKFC |
Fast |
3.0 km |
10:00 |
3:20 |
|
| 6/23/2010 |
Run |
Treadmill - HKFC |
Pyramid |
2.7 km |
9:00 |
3:20 |
|
| 7/7/2010 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 7/28/2010 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 8/2/2010 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:40 |
3:20 |
|
| 8/20/2010 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 8/25/2010 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 10/13/2010 |
Run |
Treadmill - HKFC |
Fast |
0.4 km |
1:20 |
3:20 |
|
| 1/17/2011 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 7/7/2011 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:40 |
3:20 |
|
| 8/29/2011 |
Run |
Treadmill - HKFC |
Fast |
1.0 km |
3:20 |
3:20 |
|
| 11/21/2011 |
Run |
Treadmill - HKFC |
Pyramid |
4.8 km |
16:00 |
3:20 |
|
| 11/29/2011 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 3/5/2012 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 7/24/2012 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 7/30/2013 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 8/29/2013 |
Run |
Treadmill - HKFC |
Fast |
0.4 km |
1:20 |
3:20 |
|
| 1/22/2014 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 8/17/2015 |
Run |
Treadmill - HKFC |
Fast |
0.9 km |
3:00 |
3:20 |
|
| 4/6/2011 |
Run |
Treadmill - HKFC |
Fast |
2.0 km |
6:41 |
3:21 |
|
| 9/19/2011 |
Run |
Siu Sai Wan Stadium |
Fast |
0.8 km |
2:42 |
3:23 |
|
| 10/3/2011 |
Run |
Treadmill - HKFC |
Fast |
2.8 km |
9:30 |
3:24 |
|
| 11/3/2010 |
Run |
Treadmill - HKFC |
Pyramid |
4.8 km |
16:30 |
3:27 |
|
| 3/17/2011 |
Run |
Treadmill - HKFC |
Fast |
1.6 km |
5:30 |
3:27 |
|
| 10/18/2011 |
Run |
Treadmill - HKFC |
Interval |
1.0 km |
3:27 |
3:27 |
|
| 7/17/2011 |
Run |
Treadmill - HKFC |
Fast |
1.0 km |
3:30 |
3:30 |
|
| 5/24/2022 |
Run |
Treadmill - HKFC |
Fast |
0.8 km |
2:48 |
3:30 |
|
| 7/2/2011 |
Run |
Treadmill - HKFC |
Fast |
0.8 km |
2:49 |
3:32 |
|
| 8/7/2019 |
Run |
Tseung Kwan O stadium |
Fast |
0.8 km |
2:49 |
3:32 |
|
| 9/20/2022 |
Run |
Treadmill - HKFC |
Fast |
0.8 km |
2:49 |
3:32 |
|
| 8/13/2015 |
Run |
Treadmill - HKFC |
Time Trial |
5.2 km |
18:19 |
3:32 |
|
| 5/9/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fast |
0.4 km |
1:33 |
3:32 |
|
| 5/7/2008 |
Run |
Treadmill - HKFC |
Fast |
5.0 km |
17:38 |
3:32 |
|
| 7/28/2010 |
Run |
Treadmill - HKFC |
Interval |
3.0 km |
10:35 |
3:32 |
|
| 12/27/2016 |
Run |
Treadmill - HKFC |
Fast |
4.8 km |
16:56 |
3:32 |
|
| 5/23/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fast |
0.6 km |
2:07 |
3:32 |
|
| 5/30/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fast |
0.6 km |
2:07 |
3:32 |
|
| 6/11/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fast |
0.6 km |
2:07 |
3:32 |
|
| 6/16/2015 |
Run |
Treadmill - HKFC |
Interval |
5.9 km |
20:49 |
3:32 |
|
| 8/11/2010 |
Run |
Treadmill - HKFC |
Interval |
6.4 km |
22:35 |
3:32 |
|
| 8/25/2010 |
Run |
Treadmill - HKFC |
Interval |
6.4 km |
22:35 |
3:32 |
|
| 10/13/2010 |
Run |
Treadmill - HKFC |
Interval |
6.4 km |
22:35 |
3:32 |
|
| 10/27/2010 |
Run |
Treadmill - HKFC |
Pyramid |
6.4 km |
22:35 |
3:32 |
|
| 9/17/2012 |
Run |
Treadmill - HKFC |
Interval |
6.4 km |
22:35 |
3:32 |
|
| 5/9/2013 |
Run |
Treadmill - HKFC |
Interval |
6.4 km |
22:35 |
3:32 |
|
| 11/19/2013 |
Run |
Treadmill - HKFC |
Interval |
6.4 km |
22:35 |
3:32 |
|
| 11/12/2014 |
Run |
Treadmill - HKFC |
Interval |
6.4 km |
22:35 |
3:32 |
|
| 7/7/2010 |
Run |
Treadmill - HKFC |
Interval |
4.0 km |
14:07 |
3:32 |
|
| 2/27/2012 |
Run |
Treadmill - HKFC |
Interval |
1.7 km |
6:00 |
3:32 |
|
| 5/13/2013 |
Run |
Treadmill - HKFC |
Interval |
5.6 km |
19:46 |
3:32 |
|
| 11/19/2014 |
Run |
Treadmill - HKFC |
Interval |
5.6 km |
19:46 |
3:32 |
|
| 6/11/2009 |
Run |
Treadmill - HKFC |
Interval |
5.0 km |
17:39 |
3:32 |
|
| 8/10/2015 |
Run |
Treadmill - HKFC |
Easy |
2.2 km |
7:46 |
3:32 |
|
| 11/14/2011 |
Run |
Treadmill - HKFC |
Interval |
6.0 km |
21:11 |
3:32 |
|
| 7/15/2013 |
Run |
Treadmill - HKFC |
Interval |
3.2 km |
11:18 |
3:32 |
|
| 10/24/2013 |
Run |
Treadmill - HKFC |
Interval |
3.2 km |
11:18 |
3:32 |
|
| 10/28/2010 |
Run |
Treadmill - HKFC |
Fast |
1.0 km |
3:32 |
3:32 |
|
| 6/24/2015 |
Run |
Treadmill - HKFC |
Fast |
2.0 km |
7:04 |
3:32 |
|
| 12/22/2016 |
Run |
Treadmill - HKFC |
Interval |
4.0 km |
14:08 |
3:32 |
|
| 5/27/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fast |
1.0 km |
3:32 |
3:32 |
|
| 6/21/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fast |
1.0 km |
3:32 |
3:32 |
|
| 8/14/2019 |
Run |
Tseung Kwan O stadium |
Fast |
1.0 km |
3:32 |
3:32 |
|
| 10/26/2011 |
Run |
Treadmill - HKFC |
Interval |
6.0 km |
21:14 |
3:33 |
|
| 6/17/2009 |
Run |
Treadmill - HKFC |
Fast |
10.0 km |
35:26 |
3:33 |
|
| 11/24/2010 |
Run |
Treadmill - HKFC |
Fast |
2.9 km |
10:17 |
3:33 |
|
| 8/23/2010 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:04 |
3:34 |
|