| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2021 |
Run |
Gym |
Easy |
3.0 km |
22:07 |
7:23 |
 |
| 6/18/2021 |
Run |
Gym |
Easy |
3.0 km |
23:24 |
7:48 |
|
| 6/15/2021 |
Run |
Gym |
Easy |
3.0 km |
24:16 |
8:06 |
|
| 9/22/2020 |
Run |
Gym |
Interval |
5.0 km |
33:23 |
6:41 |
|
| 9/15/2020 |
Run |
Gym 3K |
Treadmill |
3.0 km |
16:48 |
5:36 |
|
| 9/13/2020 |
Run |
Gym |
Interval |
6.0 km |
41:38 |
6:57 |
|
| 9/10/2020 |
Run |
Gym 3K |
Treadmill |
3.0 km |
17:37 |
5:53 |
|
| 9/7/2020 |
Run |
Gym |
Interval |
5.0 km |
35:21 |
7:05 |
|
| 9/1/2020 |
Run |
Gym 3K |
Treadmill |
3.0 km |
17:16 |
5:46 |
|
| 8/26/2020 |
Run |
Gym |
Interval |
5.0 km |
33:44 |
6:45 |
|
| 8/24/2020 |
Run |
Random Route |
Easy |
1.1 km |
6:39 |
6:03 |
|
| 8/21/2020 |
Run |
Gym 3K |
Treadmill |
3.0 km |
17:56 |
5:59 |
|
| 8/19/2020 |
Run |
Gym |
Interval |
5.0 km |
31:48 |
6:22 |
|
| 8/17/2020 |
Run |
Gym 3K |
Treadmill |
3.0 km |
17:18 |
5:46 |
|
| 8/13/2020 |
Run |
Gym |
Interval |
5.0 km |
34:13 |
6:51 |
|
| 8/10/2020 |
Run |
Gym 3K |
Treadmill |
3.0 km |
17:47 |
5:56 |
|
| 8/8/2020 |
Run |
Random Route |
Easy |
2.0 km |
12:42 |
6:21 |
|
| 8/6/2020 |
Run |
Gym 3K |
Treadmill |
3.0 km |
17:56 |
5:59 |
|
| 8/4/2020 |
Run |
Gym |
Interval |
5.0 km |
31:46 |
6:22 |
|
| 8/2/2020 |
Run |
Random Route |
Easy |
1.1 km |
6:27 |
5:52 |
|
| 7/31/2020 |
Run |
Gym 3K |
Treadmill |
3.0 km |
18:27 |
6:09 |
|
| 7/29/2020 |
Run |
Gym |
Treadmill |
4.0 km |
24:00 |
6:00 |
|
| 7/27/2020 |
Run |
Gym |
Treadmill |
4.0 km |
25:34 |
6:24 |
|
| 7/24/2020 |
Run |
Gym 3K |
Treadmill |
3.0 km |
18:34 |
6:12 |
|
| 7/22/2020 |
Run |
Gym 2K |
Treadmill |
2.0 km |
12:12 |
6:06 |
|
| 7/20/2020 |
Run |
Gym |
Treadmill |
3.0 km |
17:13 |
5:45 |
|
| 7/17/2020 |
Run |
Gym |
Treadmill |
4.0 km |
24:30 |
6:08 |
|
| 7/15/2020 |
Run |
Gym |
Treadmill |
3.0 km |
18:43 |
6:15 |
|
| 7/13/2020 |
Run |
Gym |
Treadmill |
2.8 km |
18:20 |
6:40 |
|
| 7/6/2020 |
Run |
Gym |
Treadmill |
2.7 km |
18:12 |
6:45 |
|
| 7/3/2020 |
Run |
Gym 2K |
Treadmill |
2.0 km |
12:53 |
6:27 |
|
| 5/27/2020 |
Run |
Random Route |
Easy |
1.1 km |
6:41 |
5:55 |
|
| 5/25/2020 |
Run |
Random Route |
Easy |
1.1 km |
6:48 |
6:02 |
|
| 5/23/2020 |
Run |
Random Route |
Easy |
3.0 km |
23:33 |
7:51 |
|
| 5/21/2020 |
Run |
Random Route |
Easy |
1.1 km |
6:50 |
6:03 |
|
| 5/20/2020 |
Run |
Random Route |
Easy |
1.1 km |
6:55 |
6:08 |
|
| 5/4/2020 |
Run |
Random Route |
Easy |
1.5 km |
9:37 |
6:25 |
|
| 4/17/2020 |
Run |
Random Route |
Easy |
1.1 km |
6:44 |
5:58 |
|
| 3/3/2020 |
Run |
Gym |
Treadmill |
2.0 km |
13:50 |
6:55 |
|
| 9/30/2018 |
Run |
Marie Keating Pigsback 10K |
Race |
10.0 km |
56:05 |
5:37 |
|
| 8/23/2018 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:11 |
5:04 |
|
| 5/16/2018 |
Run |
Run and Beers Group |
Easy |
4.8 km |
29:41 |
6:15 |
|
| 4/9/2018 |
Run |
Gym 2K |
Treadmill |
2.0 km |
12:27 |
6:14 |
|
| 4/5/2018 |
Run |
Gym 2K |
Treadmill |
2.0 km |
11:52 |
5:56 |
|
| 3/21/2018 |
Run |
Gym 2K |
Treadmill |
2.0 km |
10:57 |
5:29 |
|