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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/22/2010
Run
terrace oaks
Easy
15.0 mi
7/23/2010
Run
griffin trail
Easy
8.0 mi
7/25/2010
Run
griffin trail
Easy
3.0 mi
7/26/2010
Run
Easy
10.0 mi
7/27/2010
Run
lee valley
Easy
10.0 mi
7/28/2010
Run
lee valley
Easy
10.0 mi
7/29/2010
Run
lee valley
Easy
9.0 mi
7/30/2010
Run
lee valley
Easy
4.0 mi
7/31/2010
Run
up mcandrews, right on road before Y, comes out by lebbanon
Easy
6.6 mi
50:09
7:39
8/1/2010
Run
Easy
8.0 mi
57:20
7:10
8/2/2010
Run
Easy
8.0 mi
54:33
6:50
8/3/2010
Run
Easy
6.2 mi
8/4/2010
Run
Easy
6.0 mi
8/5/2010
Run
Easy
10.0 mi
8/7/2010
Run
Easy
5.0 mi
8/8/2010
Run
Easy
4.0 mi
8/9/2010
Run
Easy
5.0 mi
8/10/2010
Run
Easy
7.0 mi
8/13/2010
Run
Tempo
4.0 mi
8/14/2010
Run
Easy
6.0 mi
8/15/2010
Run
Easy
10.0 mi
8/16/2010
Run
Easy
8.0 mi
8/17/2010
Run
Easy
6.0 mi
8/17/2010
Run
Easy
6.0 mi
8/17/2010
Run
Easy
6.0 mi
8/19/2010
Run
Easy
6.0 mi
8/20/2010
Run
Easy
8.0 mi
8/20/2010
Run
Easy
6.0 mi
8/20/2010
Run
Easy
8.0 mi
8/21/2010
Run
Easy
6.0 mi
8/22/2010
Run
Easy
7.0 mi
8/23/2010
Run
Easy
7.0 mi
8/24/2010
Run
Easy
8.0 mi
8/24/2010
Run
Easy
8.0 mi
8/25/2010
Run
Easy
5.0 mi
8/26/2010
Run
Easy
6.0 mi
8/27/2010
Run
Easy
6.0 mi
8/28/2010
Run
Easy
3.0 mi
8/29/2010
Run
Easy
12.0 mi
8/30/2010
Run
Easy
7.0 mi
9/2/2010
Run
Easy
5.0 mi
9/2/2010
Run
Easy
5.0 mi
9/3/2010
Run
Easy
3.0 mi
9/4/2010
Run
Tempo
8.0 mi
9/5/2010
Run
Easy
9.0 mi
9/6/2010
Run
Easy
8.0 mi
9/7/2010
Run
Easy
9.0 mi
9/8/2010
Run
Easy
7.0 mi
9/9/2010
Run
Easy
4.0 mi
9/10/2010
Run
Easy
10.0 mi
9/11/2010
Run
Easy
7.0 mi
9/12/2010
Run
Easy
11.0 mi
9/14/2010
Run
Tempo
7.0 mi
9/15/2010
Run
Easy
9.0 mi
9/15/2010
Swim
Free Style
1.0 mi
9/16/2010
Run
Easy
7.0 mi
9/17/2010
Run
Tempo
8.0 mi
9/18/2010
Run
Easy
3.0 mi
9/19/2010
Run
Easy
9.0 mi
9/20/2010
Run
Tempo
8.0 mi
9/21/2010
Run
Easy
7.0 mi
9/22/2010
Run
Easy
7.0 mi
9/23/2010
Run
Easy
7.0 mi
9/24/2010
Run
Easy
6.0 mi
9/25/2010
Run
Easy
10.0 mi
9/26/2010
Run
Easy
8.0 mi
9/27/2010
Run
Easy
9.7 mi
9/28/2010
Run
Tempo
8.0 mi
9/29/2010
Run
Easy
10.0 mi
9/30/2010
Run
Easy
7.0 mi
10/1/2010
Run
Easy
5.0 mi
10/2/2010
Run
Tempo
10.0 mi
10/3/2010
Run
Easy
6.0 mi
10/4/2010
Run
Easy
9.0 mi
10/5/2010
Run
Easy
7.5 mi
10/6/2010
Run
Tempo
8.5 mi
10/7/2010
Run
Easy
6.0 mi
10/8/2010
Run
Tempo
8.0 mi
10/11/2010
Run
Easy
7.0 mi
10/12/2010
Run
Easy
8.0 mi
10/13/2010
Run
Interval
8.0 mi
6/10/2012
Run
Long
11.0 mi
1:17:00
7:00
6/11/2012
Bike
to work and back
Easy
4.0 mi
15:00
3:45
6/11/2012
Run
Easy
8.0 mi
58:00
7:15
6/12/2012
Bike
to work and back
Easy
4.0 mi
15:00
3:45
6/12/2012
Run
Easy
8.0 mi
55:40
6:58
6/13/2012
Bike
to work and back
Easy
4.0 mi
14:00
3:30
6/13/2012
Run
Easy
7.0 mi
44:55
6:25
6/14/2012
Run
Easy
10.5 mi
1:06:57
6:23
6/14/2012
Bike
to work and back
Easy
4.0 mi
14:00
3:30
6/15/2012
Run
Easy
3.1 mi
21:19
7:00
6/15/2012
Bike
to work and back
Easy
4.0 mi
14:00
3:30
6/17/2012
Run
Long
10.0 mi
1:10:00
7:00
6/18/2012
Run
Easy
8.0 mi
56:00
7:00
6/19/2012
Bike
to work and back
Easy
4.0 mi
14:00
3:30
6/19/2012
Run
Easy
9.0 mi
1:01:03
6:47
6/20/2012
Run
Easy
9.2 mi
58:43
6:25
6/20/2012
Bike
to work and back
Easy
4.0 mi
14:00
3:30
6/21/2012
Run
Easy
7.0 mi
49:00
7:00
6/21/2012
Run
Easy
3.0 mi
21:00
7:00
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