| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/18/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
 |
| 10/21/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 10/23/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 10/25/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 10/31/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 11/2/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 11/8/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 11/10/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 11/15/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 11/16/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 12/5/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 2/1/2018 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 3/12/2018 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 1/30/2019 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 10/22/2022 |
Core |
|
Default |
|
53:26 |
|
|
| 6/29/2023 |
Core |
|
Default |
|
5:06 |
|
|
| 7/6/2023 |
Core |
|
Default |
|
5:02 |
|
|
| 12/18/2023 |
Core |
|
Default |
|
5:07 |
|
|
| 1/9/2024 |
Core |
|
Default |
|
9:50 |
|
|
| 3/5/2024 |
Core |
|
Default |
|
5:02 |
|
|
| 3/20/2024 |
Core |
|
Default |
|
5:00 |
|
|
| 6/5/2017 |
Run |
Canal |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 6/7/2017 |
Run |
Battlefield |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/14/2017 |
Run |
Cemetery |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 6/16/2017 |
Run |
City Park |
Easy |
8.0 mi |
56:50 |
7:07 |
|
| 6/17/2017 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/18/2017 |
Run |
City Park |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/20/2017 |
Run |
Battlefield |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/24/2017 |
Run |
Canal |
Easy |
8.0 mi |
53:20 |
6:40 |
|
| 6/26/2017 |
Run |
Home |
Easy |
7.0 mi |
45:36 |
6:31 |
|
| 6/28/2017 |
Run |
South |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 7/3/2017 |
Run |
Cemetery |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/4/2017 |
Run |
Firecracker 5k--Waynesboro, PA |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/5/2017 |
Run |
Cemetery |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/6/2017 |
Run |
South |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 7/7/2017 |
Run |
Canal |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 7/11/2017 |
Run |
Home |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 7/13/2017 |
Run |
Canal |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/17/2017 |
Run |
Cemetery |
Easy |
7.0 mi |
48:29 |
6:56 |
|
| 7/19/2017 |
Run |
Home |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 7/19/2017 |
Run |
Cemetery |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/20/2017 |
Run |
Canal |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/24/2017 |
Run |
South |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 7/26/2017 |
Run |
South |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/29/2017 |
Run |
Canal |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/31/2017 |
Run |
South |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 8/1/2017 |
Run |
South |
Easy |
5.6 mi |
40:30 |
7:14 |
|
| 8/6/2017 |
Run |
Kitty Hawk- OBX |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 8/7/2017 |
Run |
Kitty Hawk- OBX |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/8/2017 |
Run |
Kitty Hawk- OBX |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 8/9/2017 |
Run |
Kitty Hawk- OBX |
Easy |
7.0 mi |
46:46 |
6:41 |
|
| 8/14/2017 |
Run |
Canal |
Easy |
8.3 mi |
59:45 |
7:15 |
|
| 8/15/2017 |
Run |
Canal |
Easy |
8.3 mi |
59:00 |
7:10 |
|
| 8/16/2017 |
Run |
South |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2017 |
Run |
Battlefield |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/19/2017 |
Run |
Canal |
Easy |
7.3 mi |
49:00 |
6:46 |
|
| 8/21/2017 |
Run |
Rail Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/22/2017 |
Run |
Campus |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/22/2017 |
Run |
Campus |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/23/2017 |
Run |
Conewago |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 8/23/2017 |
Run |
Etown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2017 |
Run |
Turf |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/26/2017 |
Run |
Etown |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 8/28/2017 |
Run |
Rail Trail |
Easy |
7.0 mi |
51:54 |
7:25 |
|
| 8/29/2017 |
Run |
Campus |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/30/2017 |
Run |
Etown |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/31/2017 |
Run |
Etown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2017 |
Run |
Shippensburg |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/2/2017 |
Run |
Cemetery |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 9/4/2017 |
Run |
Etown |
Easy |
4.5 mi |
30:45 |
6:50 |
|
| 9/5/2017 |
Run |
Campus |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/7/2017 |
Run |
Campus |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 9/8/2017 |
Run |
Etown |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 9/9/2017 |
Run |
Campus |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 9/11/2017 |
Run |
Etown |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/12/2017 |
Run |
Etown |
Easy |
8.8 mi |
1:03:00 |
7:10 |
|
| 9/14/2017 |
Run |
Village |
Easy |
9.3 mi |
1:08:33 |
7:25 |
|
| 9/16/2017 |
Run |
Sunrise |
Easy |
4.5 mi |
35:50 |
7:58 |
|
| 9/19/2017 |
Run |
River Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/21/2017 |
Run |
Etown |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/21/2017 |
Run |
Etown |
Easy |
4.3 mi |
31:35 |
7:21 |
|
| 9/22/2017 |
Run |
Maytown |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 9/23/2017 |
Run |
Masonic |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 9/23/2017 |
Run |
Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/26/2017 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/27/2017 |
Run |
Bear Creek |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 9/27/2017 |
Run |
Etown |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 9/28/2017 |
Run |
Masonic |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/29/2017 |
Run |
Etown |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 9/30/2017 |
Run |
Big Spring |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 10/2/2017 |
Run |
Bear Creek |
Easy |
5.2 mi |
40:37 |
7:53 |
|
| 10/3/2017 |
Run |
Etown |
Easy |
7.8 mi |
59:16 |
7:39 |
|
| 10/5/2017 |
Run |
South |
Easy |
8.3 mi |
59:06 |
7:08 |
|
| 10/6/2017 |
Run |
South |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 10/9/2017 |
Run |
Masonic |
Easy |
7.0 mi |
50:35 |
7:14 |
|
| 10/10/2017 |
Run |
Campus |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 10/11/2017 |
Run |
Rail Trail |
Easy |
8.5 mi |
59:30 |
7:00 |
|
| 10/12/2017 |
Run |
Quarry |
Easy |
6.2 mi |
46:11 |
7:31 |
|
| 10/13/2017 |
Run |
Hammond Lake |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 10/14/2017 |
Run |
Genesee Valley State Park |
Easy |
5.0 mi |
37:00 |
7:24 |
|