| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/9/2017 |
Run |
South |
Interval |
6.5 mi |
|
|
 |
| 6/10/2017 |
Run |
South |
Hill |
5.0 mi |
|
|
|
| 6/15/2017 |
Run |
Cemetery |
Interval |
8.0 mi |
|
|
|
| 6/22/2017 |
Run |
North |
Interval |
10.0 mi |
|
|
|
| 6/23/2017 |
Run |
Black Rock |
Hill |
10.0 mi |
|
|
|
| 8/29/2017 |
Run |
Track |
Interval |
8100.0 m |
|
|
|
| 9/23/2017 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 9/27/2017 |
Run |
Home Course |
Interval |
4.8 mi |
|
|
|
| 10/10/2017 |
Run |
Home Course |
Interval |
4.0 mi |
|
|
|
| 11/2/2017 |
Run |
Track |
Interval |
10.0 km |
|
|
|
| 11/8/2017 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 12/5/2017 |
Run |
Track |
Interval |
2.5 mi |
|
|
|
| 12/13/2017 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 12/26/2017 |
Run |
Track |
Interval |
8000.0 m |
|
|
|
| 1/9/2018 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 1/23/2018 |
Run |
Track |
Interval |
4.5 mi |
|
|
|
| 2/6/2018 |
Run |
Track |
Interval |
8.8 mi |
|
|
|
| 2/20/2018 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 3/19/2019 |
Run |
Campus |
Easy |
3.4 mi |
|
|
|
| 10/9/2021 |
Run |
Gettysburg High School |
Easy |
1.2 mi |
|
|
|
| 4/13/2023 |
Run |
Waynesboro Track |
Easy |
100.0 m |
|
|
|
| 3/19/2024 |
Run |
Waynesboro Track |
Interval |
200.0 m |
0:34 |
4:34 |
|
| 3/15/2021 |
Run |
Spring Road |
Hill |
0.2 mi |
0:57 |
4:45 |
|
| 1/27/2020 |
Run |
Track |
Interval |
0.3 mi |
1:09 |
4:16 |
|
| 8/26/2021 |
Run |
Memorial Park |
Interval |
0.3 mi |
1:12 |
4:37 |
|
| 9/28/2021 |
Run |
James Buchanan High School |
Easy |
0.2 mi |
1:13 |
8:07 |
|
| 5/2/2024 |
Run |
Waynesboro Track |
Interval |
0.3 mi |
1:16 |
5:06 |
|
| 10/9/2021 |
Run |
Gettysburg High School |
Easy |
0.2 mi |
1:20 |
7:02 |
|
| 5/3/2022 |
Run |
Greencastle-Antrim High School |
Easy |
0.2 mi |
1:21 |
8:26 |
|
| 5/2/2024 |
Run |
Waynesboro Track |
Interval |
0.3 mi |
1:23 |
5:31 |
|
| 5/3/2021 |
Run |
Hampden Hills |
Hill |
0.3 mi |
1:26 |
5:08 |
|
| 6/12/2021 |
Run |
Canal |
Hill |
0.2 mi |
1:27 |
7:15 |
|
| 11/13/2021 |
Run |
Big Spring |
Easy |
0.3 mi |
1:37 |
6:14 |
|
| 10/30/2021 |
Run |
Big Spring |
Easy |
0.2 mi |
1:38 |
7:26 |
|
| 10/27/2020 |
Run |
Locust |
Hill |
0.4 mi |
1:40 |
4:38 |
|
| 11/3/2020 |
Run |
Hampden Hills |
Hill |
0.4 mi |
1:40 |
4:31 |
|
| 8/26/2021 |
Run |
Memorial Park |
Interval |
0.4 mi |
1:51 |
5:00 |
|
| 8/22/2023 |
Run |
Waynesboro XC Course |
Easy |
0.3 mi |
1:56 |
6:28 |
|
| 11/9/2020 |
Run |
Track |
Easy |
0.3 mi |
2:00 |
7:25 |
|
| 4/5/2021 |
Run |
Spring Road |
Hill |
0.4 mi |
2:03 |
5:08 |
|
| 9/21/2021 |
Run |
Waynesboro |
Easy |
0.3 mi |
2:07 |
7:34 |
|
| 8/31/2021 |
Run |
Waynesboro |
Easy |
0.3 mi |
2:12 |
7:52 |
|
| 3/2/2021 |
Run |
Spring Road |
Hill |
0.4 mi |
2:13 |
5:25 |
|
| 9/28/2021 |
Run |
James Buchanan High School |
Easy |
0.3 mi |
2:14 |
7:59 |
|
| 8/25/2022 |
Run |
Waynesboro |
Easy |
0.3 mi |
2:24 |
7:17 |
|
| 12/21/2023 |
Run |
Waynesboro |
Easy |
0.3 mi |
2:48 |
9:59 |
|
| 8/27/2019 |
Run |
Track |
Easy |
0.3 mi |
2:50 |
9:27 |
|
| 8/22/2023 |
Run |
Waynesboro |
Easy |
0.4 mi |
2:51 |
7:09 |
|
| 10/1/2021 |
Run |
Waynesboro |
Easy |
0.4 mi |
2:53 |
8:01 |
|
| 5/3/2022 |
Run |
Greencastle-Antrim High School |
Easy |
0.3 mi |
2:56 |
8:37 |
|
| 10/12/2022 |
Run |
Waynesboro |
Easy |
0.4 mi |
2:56 |
6:59 |
|
| 9/21/2023 |
Run |
Waynesboro |
Easy |
0.4 mi |
3:00 |
7:32 |
|
| 4/1/2022 |
Run |
Waynesboro Track |
Easy |
0.3 mi |
3:09 |
10:10 |
|
| 9/19/2023 |
Run |
Waynesboro XC Course |
Easy |
0.5 mi |
3:26 |
6:52 |
|
| 3/23/2023 |
Run |
Waynesboro Track |
Easy |
0.5 mi |
3:27 |
6:47 |
|
| 2/1/2019 |
Run |
NYC Armory |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 5/3/2022 |
Run |
Greencastle-Antrim High School |
Easy |
0.4 mi |
3:31 |
8:00 |
|
| 3/13/2023 |
Run |
Waynesboro Track |
Easy |
0.5 mi |
3:34 |
7:08 |
|
| 10/27/2021 |
Run |
Waynesboro |
Easy |
0.5 mi |
3:36 |
7:12 |
|
| 3/20/2023 |
Run |
Waynesboro Track |
Easy |
0.5 mi |
3:37 |
7:13 |
|
| 8/12/2022 |
Run |
Waynesboro Track |
Easy |
0.5 mi |
3:39 |
7:10 |
|
| 6/24/2022 |
Run |
Waynesboro Track |
Easy |
0.5 mi |
3:44 |
7:29 |
|
| 10/3/2023 |
Run |
Waynesboro XC Course |
Easy |
0.6 mi |
3:45 |
6:49 |
|
| 1/25/2020 |
Run |
F&M |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 8/1/2019 |
Run |
South |
Easy |
0.5 mi |
3:49 |
7:38 |
|
| 4/6/2023 |
Run |
Waynesboro Track |
Easy |
0.5 mi |
3:52 |
7:44 |
|
| 10/24/2023 |
Run |
Waynesboro Track |
Easy |
0.6 mi |
3:53 |
6:28 |
|
| 6/29/2019 |
Run |
South |
Easy |
0.5 mi |
3:54 |
7:48 |
|
| 9/2/2022 |
Run |
Falling Spring Elementary School |
Easy |
0.6 mi |
3:55 |
7:08 |
|
| 1/18/2023 |
Run |
Waynesboro Track |
Easy |
0.6 mi |
3:56 |
7:01 |
|
| 3/25/2022 |
Run |
Waynesboro Track |
Easy |
0.5 mi |
3:57 |
7:45 |
|
| 10/3/2023 |
Run |
Waynesboro XC Course |
Easy |
0.6 mi |
3:59 |
6:26 |
|
| 4/13/2023 |
Run |
Waynesboro Track |
Interval |
0.7 mi |
4:00 |
5:54 |
|
| 7/29/2022 |
Run |
Waynesboro Track |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 3/15/2022 |
Run |
Waynesboro Track |
Easy |
0.6 mi |
4:01 |
7:19 |
|
| 11/16/2023 |
Run |
Waynesboro Track |
Easy |
0.6 mi |
4:01 |
6:36 |
|
| 3/7/2023 |
Run |
Waynesboro Track |
Easy |
0.5 mi |
4:03 |
7:48 |
|
| 9/1/2023 |
Run |
Falling Spring Elementary School |
Easy |
0.5 mi |
4:04 |
7:32 |
|
| 9/9/2022 |
Run |
Waynesboro |
Easy |
0.5 mi |
4:05 |
8:10 |
|
| 6/12/2021 |
Run |
Canal |
Easy |
0.5 mi |
4:12 |
8:24 |
|
| 2/23/2022 |
Run |
Waynesboro |
Easy |
0.6 mi |
4:13 |
7:24 |
|
| 5/2/2019 |
Run |
Track |
Interval |
0.7 mi |
4:15 |
6:00 |
|
| 2/17/2020 |
Run |
Track |
Easy |
0.6 mi |
4:15 |
7:44 |
|
| 9/3/2021 |
Run |
Falling Spring Elementary School |
Easy |
0.5 mi |
4:18 |
8:36 |
|
| 9/19/2023 |
Run |
Waynesboro XC Course |
Easy |
0.7 mi |
4:24 |
6:34 |
|
| 10/5/2022 |
Run |
Boiling Springs High School |
Easy |
0.6 mi |
4:24 |
7:44 |
|
| 9/2/2022 |
Run |
Falling Spring Elementary School |
Easy |
0.6 mi |
4:24 |
7:36 |
|
| 4/14/2018 |
Run |
Messiah |
Race |
1500.0 m |
4:28 |
4:48 |
|
| 9/2/2022 |
Run |
Falling Spring Elementary School |
Easy |
0.6 mi |
4:29 |
7:52 |
|
| 4/27/2019 |
Run |
Track |
Race |
1500.0 m |
4:32 |
4:52 |
|
| 3/20/2023 |
Run |
Waynesboro |
Easy |
0.6 mi |
4:34 |
7:38 |
|
| 9/15/2023 |
Run |
Waynesboro |
Easy |
0.6 mi |
4:38 |
7:36 |
|
| 3/8/2023 |
Run |
Waynesboro Track |
Easy |
0.5 mi |
4:38 |
8:36 |
|
| 9/1/2023 |
Run |
Falling Spring Elementary School |
Easy |
0.6 mi |
4:43 |
8:09 |
|
| 9/13/2022 |
Run |
Waynesboro XC Course |
Easy |
0.7 mi |
4:44 |
6:46 |
|
| 10/31/2020 |
Run |
Cumberland Valley High School |
Race |
1.0 mi |
4:45 |
5:00 |
|
| 12/8/2023 |
Run |
Waynesboro Track |
Interval |
0.7 mi |
4:46 |
6:55 |
|
| 9/6/2022 |
Run |
Greencastle-Antrim High School |
Easy |
0.7 mi |
4:47 |
6:33 |
|
| 11/13/2021 |
Run |
Big Spring |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 8/28/2023 |
Run |
Waynesboro |
Easy |
0.8 mi |
4:52 |
6:25 |
|