| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
 |
| 10/21/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 10/23/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 10/25/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 10/31/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 11/2/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 11/8/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 11/10/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 11/15/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 11/16/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 12/5/2017 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 2/1/2018 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 3/12/2018 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 1/30/2019 |
Bike |
Body Shop |
Easy |
|
30:00 |
|
|
| 10/22/2022 |
Core |
|
Default |
|
53:26 |
|
|
| 6/29/2023 |
Core |
|
Default |
|
5:06 |
|
|
| 7/6/2023 |
Core |
|
Default |
|
5:02 |
|
|
| 12/18/2023 |
Core |
|
Default |
|
5:07 |
|
|
| 1/9/2024 |
Core |
|
Default |
|
9:50 |
|
|
| 3/5/2024 |
Core |
|
Default |
|
5:02 |
|
|
| 3/20/2024 |
Core |
|
Default |
|
5:00 |
|
|
| 6/5/2017 |
Run |
Canal |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 6/6/2017 |
Run |
City Park |
Hill |
6.5 mi |
44:30 |
6:51 |
|
| 6/7/2017 |
Run |
Battlefield |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/9/2017 |
Run |
South |
Interval |
6.5 mi |
|
|
|
| 6/10/2017 |
Run |
South |
Hill |
5.0 mi |
|
|
|
| 6/11/2017 |
Run |
Canal |
Long |
8.0 mi |
55:40 |
6:58 |
|
| 6/14/2017 |
Run |
Cemetery |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 6/15/2017 |
Run |
Cemetery |
Interval |
8.0 mi |
|
|
|
| 6/16/2017 |
Run |
City Park |
Easy |
8.0 mi |
56:50 |
7:07 |
|
| 6/17/2017 |
Run |
Cemetery |
Hill |
8.0 mi |
54:18 |
6:48 |
|
| 6/17/2017 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/18/2017 |
Run |
City Park |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/20/2017 |
Run |
Battlefield |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/21/2017 |
Run |
White Hall Loop |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 6/22/2017 |
Run |
North |
Interval |
10.0 mi |
|
|
|
| 6/23/2017 |
Run |
Black Rock |
Hill |
10.0 mi |
|
|
|
| 6/24/2017 |
Run |
Canal |
Easy |
8.0 mi |
53:20 |
6:40 |
|
| 6/26/2017 |
Run |
Home |
Easy |
7.0 mi |
45:36 |
6:31 |
|
| 6/27/2017 |
Run |
South |
Long |
12.0 mi |
1:17:28 |
6:28 |
|
| 6/28/2017 |
Run |
South |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 6/29/2017 |
Run |
Cemetery |
Hill |
8.0 mi |
51:46 |
6:29 |
|
| 6/30/2017 |
Run |
North |
Interval |
8.0 mi |
53:00 |
6:38 |
|
| 7/1/2017 |
Run |
North-South loop |
Interval |
10.0 mi |
1:08:30 |
6:51 |
|
| 7/3/2017 |
Run |
Cemetery |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/4/2017 |
Run |
Firecracker 5k--Waynesboro, PA |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/4/2017 |
Run |
Firecracker 5k--Waynesboro, PA |
Race |
5.0 km |
17:36 |
5:40 |
|
| 7/5/2017 |
Run |
Cemetery |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/6/2017 |
Run |
South |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 7/7/2017 |
Run |
Canal |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 7/9/2017 |
Run |
Capital Crescent Trail |
Long |
14.0 mi |
1:36:11 |
6:53 |
|
| 7/11/2017 |
Run |
Home |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 7/13/2017 |
Run |
Canal |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/17/2017 |
Run |
Cemetery |
Easy |
7.0 mi |
48:29 |
6:56 |
|
| 7/19/2017 |
Run |
Cemetery |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/19/2017 |
Run |
Home |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 7/20/2017 |
Run |
Canal |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/23/2017 |
Run |
Canal |
Long |
10.1 mi |
1:11:30 |
7:05 |
|
| 7/24/2017 |
Run |
South |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 7/25/2017 |
Run |
South |
Hill |
7.0 mi |
51:20 |
7:20 |
|
| 7/26/2017 |
Run |
South |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/29/2017 |
Run |
Canal |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/31/2017 |
Run |
South |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 8/1/2017 |
Run |
South |
Easy |
5.6 mi |
40:30 |
7:14 |
|
| 8/6/2017 |
Run |
Kitty Hawk- OBX |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 8/7/2017 |
Run |
Kitty Hawk- OBX |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/8/2017 |
Run |
Kitty Hawk- OBX |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 8/9/2017 |
Run |
Kitty Hawk- OBX |
Easy |
7.0 mi |
46:46 |
6:41 |
|
| 8/14/2017 |
Run |
Canal |
Easy |
8.3 mi |
59:45 |
7:15 |
|
| 8/15/2017 |
Run |
Canal |
Easy |
8.3 mi |
59:00 |
7:10 |
|
| 8/16/2017 |
Run |
South |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2017 |
Run |
Battlefield |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/18/2017 |
Run |
South |
Fartlek |
7.5 mi |
55:35 |
7:25 |
|
| 8/19/2017 |
Run |
Canal |
Easy |
7.3 mi |
49:00 |
6:46 |
|
| 8/21/2017 |
Run |
Rail Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/22/2017 |
Run |
Campus |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/22/2017 |
Run |
Campus |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/22/2017 |
Run |
Track |
Race |
3.0 km |
10:07 |
5:26 |
|
| 8/23/2017 |
Run |
Etown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/23/2017 |
Run |
Conewago |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 8/24/2017 |
Run |
Campus |
Hill |
7.5 mi |
58:00 |
7:44 |
|
| 8/25/2017 |
Run |
Turf |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/26/2017 |
Run |
Etown |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 8/28/2017 |
Run |
Rail Trail |
Easy |
7.0 mi |
51:54 |
7:25 |
|
| 8/29/2017 |
Run |
Campus |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/29/2017 |
Run |
Track |
Interval |
8100.0 m |
|
|
|
| 8/30/2017 |
Run |
Etown |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/31/2017 |
Run |
Etown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2017 |
Run |
Shippensburg |
Race |
6.0 km |
21:23 |
5:45 |
|
| 9/1/2017 |
Run |
Shippensburg |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/2/2017 |
Run |
Cemetery |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 9/3/2017 |
Run |
Canal |
Long |
10.0 mi |
1:08:42 |
6:53 |
|
| 9/4/2017 |
Run |
Etown |
Easy |
4.5 mi |
30:45 |
6:50 |
|
| 9/5/2017 |
Run |
Campus |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/6/2017 |
Run |
Track |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/7/2017 |
Run |
Campus |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 9/8/2017 |
Run |
Etown |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 9/9/2017 |
Run |
Home Course |
Race |
5.2 km |
19:00 |
5:57 |
|
| 9/9/2017 |
Run |
Campus |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 9/9/2017 |
Run |
Track |
Tempo |
3.3 mi |
20:10 |
6:07 |
|