| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/28/2014 |
Run |
|
Default |
|
0:04 |
|
 |
| 1/28/2021 |
Run |
Mexico Beach |
Walk |
5.0 mi |
4:00:00 |
48:00 |
|
| 8/23/2020 |
Run |
Random |
Walk |
0.6 mi |
23:38 |
40:45 |
|
| 1/19/2021 |
Run |
Crooked Beach |
Walk |
3.0 mi |
2:00:00 |
40:00 |
|
| 10/22/2022 |
Run |
Random |
Interval |
0.6 mi |
24:46 |
38:42 |
|
| 1/29/2021 |
Run |
PCB |
Walk |
2.6 mi |
1:38:21 |
38:17 |
|
| 1/16/2021 |
Run |
Mexico Beach |
Walk |
3.3 mi |
1:58:41 |
36:18 |
|
| 10/16/2022 |
Run |
Random |
Easy |
0.8 mi |
28:48 |
35:34 |
|
| 1/17/2021 |
Run |
Mexico Beach |
Walk |
2.6 mi |
1:30:22 |
35:10 |
|
| 1/20/2021 |
Run |
PCB |
Walk |
7.0 mi |
4:00:00 |
34:18 |
|
| 9/30/2019 |
Run |
|
Default |
1.5 mi |
49:11 |
33:42 |
|
| 1/4/2021 |
Run |
PCB |
Walk |
1.2 mi |
39:09 |
32:38 |
|
| 1/25/2021 |
Run |
Mexico Beach |
Walk |
2.7 mi |
1:21:10 |
29:45 |
|
| 1/6/2021 |
Run |
PCB |
Walk |
2.0 mi |
53:51 |
26:32 |
|
| 6/2/2021 |
Run |
Rikki's |
Walk |
1.5 mi |
38:19 |
26:26 |
|
| 1/11/2021 |
Run |
PCB |
Default |
0.4 mi |
11:19 |
25:44 |
|
| 1/21/2021 |
Run |
PCB |
Walk |
1.5 mi |
37:53 |
25:26 |
|
| 1/12/2021 |
Run |
PCB |
Walk |
2.3 mi |
56:01 |
24:48 |
|
| 6/11/2023 |
Run |
1.5 miles |
Walk |
1.7 mi |
40:54 |
24:48 |
|
| 9/23/2020 |
Run |
Upper Peninsula State Park |
Walk |
1.3 mi |
31:42 |
24:46 |
|
| 8/24/2020 |
Run |
|
Walk |
0.6 mi |
14:44 |
24:34 |
|
| 1/24/2021 |
Run |
PCB |
Walk |
3.2 mi |
1:17:30 |
24:32 |
|
| 8/24/2020 |
Run |
|
Walk |
0.6 mi |
14:44 |
24:10 |
|
| 9/13/2022 |
Run |
County line, kroll, so chase, breeze, around circle |
Interval |
5.0 mi |
2:00:00 |
24:00 |
|
| 9/17/2020 |
Run |
with jessie and bo |
Walk |
1.5 mi |
35:35 |
23:53 |
|
| 1/13/2021 |
Run |
PCB |
Walk |
3.0 mi |
1:11:33 |
23:47 |
|
| 9/20/2020 |
Run |
with jessie and bo |
Walk |
1.5 mi |
35:00 |
23:20 |
|
| 6/2/2021 |
Run |
Rikki's |
Walk |
0.8 mi |
18:33 |
23:11 |
|
| 8/29/2020 |
Run |
Circle |
Default |
0.8 mi |
18:30 |
23:08 |
|
| 8/25/2020 |
Run |
Circle |
Walk |
0.6 mi |
13:35 |
23:02 |
|
| 6/10/2023 |
Run |
1.5 miles |
Walk |
1.6 mi |
37:08 |
22:56 |
|
| 8/25/2020 |
Run |
Circle |
Walk |
1.1 mi |
26:05 |
22:53 |
|
| 8/24/2020 |
Run |
Circle |
Walk |
0.6 mi |
13:40 |
22:47 |
|
| 9/11/2020 |
Run |
Random |
Default |
1.7 mi |
37:29 |
22:27 |
|
| 9/13/2020 |
Run |
Kingsford |
Walk |
1.2 mi |
25:48 |
22:27 |
|
| 9/13/2020 |
Run |
Kingsford |
Walk |
1.3 mi |
28:00 |
22:14 |
|
| 10/24/2014 |
Run |
|
Default |
|
0:26 |
21:48 |
|
| 8/26/2020 |
Run |
Circle |
Walk |
1.1 mi |
25:09 |
22:04 |
|
| 10/18/2022 |
Run |
Random |
Easy |
2.1 mi |
45:44 |
22:00 |
|
| 9/1/2020 |
Run |
Random |
Walk |
1.3 mi |
28:00 |
21:53 |
|
| 1/21/2021 |
Run |
PCB |
Walk |
1.1 mi |
24:00 |
21:50 |
|
| 8/31/2009 |
Walk |
Fox River Trail |
Walk |
5.5 mi |
2:00:00 |
21:50 |
|
| 8/28/2020 |
Run |
Circle |
Default |
0.8 mi |
16:47 |
21:48 |
|
| 8/27/2020 |
Run |
|
Default |
0.6 mi |
12:42 |
21:33 |
|
| 8/27/2020 |
Run |
|
Default |
1.6 mi |
34:17 |
21:34 |
|
| 9/2/2020 |
Run |
Random |
Walk |
0.8 mi |
16:57 |
21:28 |
|
| 6/1/2021 |
Run |
Rikki's |
Walk |
1.5 mi |
32:13 |
21:13 |
|
| 9/30/2019 |
Run |
|
Default |
1.2 mi |
24:51 |
21:15 |
|
| 10/19/2022 |
Run |
Random |
Easy |
2.6 mi |
54:33 |
21:09 |
|
| 8/30/2020 |
Run |
Random |
Default |
1.4 mi |
29:05 |
20:56 |
|
| 8/26/2020 |
Run |
Circle |
Walk |
0.6 mi |
12:20 |
20:55 |
|
| 10/23/2022 |
Run |
Random |
Interval |
1.9 mi |
39:13 |
20:45 |
|
| 8/5/2023 |
Run |
Random |
Walk |
2.2 mi |
45:21 |
20:37 |
|
| 8/28/2020 |
Run |
Circle |
Default |
0.8 mi |
16:01 |
20:32 |
|
| 8/17/2023 |
Run |
Random |
Walk |
3.1 mi |
1:03:00 |
20:32 |
|
| 4/23/2020 |
Run |
|
Walk |
1.6 mi |
33:12 |
20:30 |
|
| 7/2/2020 |
Run |
|
Walk |
0.7 mi |
14:19 |
20:28 |
|
| 3/20/2022 |
Run |
|
Default |
3.1 mi |
1:03:31 |
20:22 |
|
| 6/14/2023 |
Run |
2 miles |
Walk |
2.0 mi |
40:36 |
20:18 |
|
| 5/30/2019 |
Walk |
|
Walk |
3.0 mi |
1:01:15 |
20:18 |
|
| 11/22/2020 |
Run |
with Jeannine |
Walk |
1.9 mi |
38:31 |
20:10 |
|
| 7/12/2020 |
Run |
Random |
Walk |
0.6 mi |
12:05 |
20:09 |
|
| 9/4/2020 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Default |
3.3 mi |
1:06:23 |
20:07 |
|
| 6/12/2020 |
Run |
|
Walk |
0.6 mi |
11:40 |
20:07 |
|
| 1/9/2021 |
Run |
PCB |
Walk |
1.3 mi |
26:20 |
20:06 |
|
| 6/15/2023 |
Run |
2 miles |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 11/5/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/15/2020 |
Run |
neighborhood |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 8/13/2020 |
Run |
neighborhood |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 6/5/2008 |
Run |
Random Route |
Speed Walk |
2.0 mi |
40:00 |
20:00 |
|
| 9/18/2009 |
Walk |
Fox River Trail |
Walk |
6.0 mi |
2:00:00 |
19:59 |
|
| 6/30/2020 |
Run |
|
Walk |
0.6 mi |
11:22 |
19:57 |
|
| 9/1/2020 |
Run |
Random |
Walk |
2.1 mi |
42:33 |
19:54 |
|
| 8/10/2020 |
Run |
neighborhood |
Walk |
0.9 mi |
17:09 |
19:43 |
|
| 8/10/2023 |
Run |
Random |
Walk |
2.9 mi |
57:42 |
19:42 |
|
| 8/31/2020 |
Run |
Random |
Walk |
1.3 mi |
25:00 |
19:42 |
|
| 1/27/2021 |
Run |
PCB |
Walk |
3.0 mi |
59:50 |
19:41 |
|
| 11/18/2022 |
Run |
Treadmill |
Treadmill |
3.0 mi |
59:02 |
19:41 |
|
| 9/2/2020 |
Run |
Random |
Walk |
1.1 mi |
21:13 |
19:40 |
|
| 9/6/2020 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Walk |
3.0 mi |
59:34 |
19:36 |
|
| 1/15/2021 |
Run |
PCB |
Walk |
3.2 mi |
1:01:54 |
19:36 |
|
| 10/18/2022 |
Run |
Random |
Easy |
1.8 mi |
35:44 |
19:32 |
|
| 10/25/2020 |
Run |
1.5 miles |
Walk |
1.8 mi |
34:45 |
19:32 |
|
| 9/10/2020 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Default |
3.9 mi |
1:15:29 |
19:31 |
|
| 9/18/2020 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
1:00:03 |
19:30 |
|
| 5/25/2020 |
Run |
|
Default |
1.7 mi |
32:43 |
19:29 |
|
| 1/23/2021 |
Run |
PCB |
Walk |
1.5 mi |
29:04 |
19:23 |
|
| 7/8/2020 |
Run |
cty line to redwood to glenfield home |
Walk |
2.6 mi |
50:21 |
19:22 |
|
| 9/19/2020 |
Run |
1.5 miles |
Walk |
1.5 mi |
29:35 |
19:21 |
|
| 4/27/2020 |
Run |
Treadmill |
Walk |
1.5 mi |
29:00 |
19:20 |
|
| 6/6/2020 |
Run |
|
Walk |
3.1 mi |
1:00:05 |
19:20 |
|
| 8/12/2023 |
Run |
Random |
Walk |
3.0 mi |
58:20 |
19:19 |
|
| 4/3/2021 |
Run |
cty line to redwood to glenfield home |
Walk |
2.6 mi |
50:11 |
19:19 |
|
| 11/11/2022 |
Run |
YMCA |
Interval |
4.2 mi |
1:20:34 |
19:14 |
|
| 11/7/2019 |
Run |
|
Walk |
2.1 mi |
40:07 |
19:12 |
|
| 7/26/2020 |
Run |
neighborhood |
Walk |
1.7 mi |
32:23 |
19:10 |
|
| 9/20/2020 |
Run |
2 miles |
Walk |
2.1 mi |
39:16 |
19:10 |
|
| 1/26/2021 |
Run |
PCB |
Walk |
3.3 mi |
1:03:25 |
19:07 |
|
| 9/6/2021 |
Run |
Labor Day Bridge Walk |
Walk |
5.0 mi |
1:35:26 |
19:06 |
|
| 8/23/2019 |
Run |
Random |
Walk |
1.7 mi |
32:45 |
19:03 |
|