| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/3/2009 |
Run |
Treadmill |
4:1 Galloway |
3.5 mi |
43:36 |
12:28 |
 |
| 1/13/2009 |
Run |
Treadmill |
Treadmill |
3.5 mi |
43:50 |
12:32 |
|
| 1/26/2009 |
Run |
Treadmill |
2:1 Galloway |
3.5 mi |
44:19 |
12:40 |
|
| 8/8/2009 |
Run |
Jerabek run showing elevations |
Race |
4.0 mi |
44:31 |
11:08 |
|
| 6/9/2009 |
Run |
Glenfield, Kroll, Sandhill, Pineview to Cty C, home |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 12/20/2009 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
49:00 |
12:15 |
|
| 6/28/2009 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.2 mi |
50:23 |
11:55 |
|
| 4/8/2009 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
50:26 |
12:37 |
|
| 3/6/2009 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
51:35 |
12:12 |
|
| 4/22/2009 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.2 mi |
51:37 |
12:13 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
58:19 |
11:40 |
|
| 3/30/2009 |
Run |
Big Sky via Glenfield |
Interval |
4.9 mi |
1:02:16 |
12:40 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:24 |
12:53 |
|
| 6/30/2009 |
Run |
Home to County B via Glenfield - Redwood & Back |
Interval |
5.5 mi |
1:10:06 |
12:41 |
|