| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/30/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
22:18 |
10:41 |
 |
| 2/6/2010 |
Run |
Seroogy's Chocolate Run |
Race |
3.3 mi |
34:43 |
10:41 |
|
| 2/18/2011 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:54 |
10:42 |
|
| 5/25/2011 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
33:02 |
10:42 |
|
| 1/7/2008 |
Run |
Ellipitical |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 9/19/2009 |
Run |
3.1 mile loop |
Race |
3.1 mi |
33:13 |
10:43 |
|
| 4/15/2011 |
Run |
Treadmill |
1.5:1 Galloway |
4.2 mi |
45:30 |
10:44 |
|
| 10/29/2009 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
2:1 Galloway |
3.2 mi |
33:55 |
10:44 |
|
| 2/18/2010 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Easy |
3.3 mi |
35:14 |
10:45 |
|
| 7/4/2011 |
Run |
Birthday Run - Fourth of July |
1m45sec:45sec |
3.1 mi |
32:53 |
10:45 |
|
| 5/19/2009 |
Run |
Glenfield > home |
3:1 Galloway |
2.6 mi |
27:57 |
10:45 |
|
| 9/29/2009 |
Run |
Glenfield > home |
Interval |
2.6 mi |
27:59 |
10:46 |
|
| 5/21/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
33:22 |
10:46 |
|
| 10/21/2010 |
Run |
Random |
3:1 Galloway |
2.1 mi |
22:25 |
10:47 |
|
| 10/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 11/17/2009 |
Run |
3.1 mile loop |
3:1 Galloway |
3.1 mi |
33:12 |
10:47 |
|
| 7/27/2011 |
Run |
Random |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 6/26/2012 |
Run |
Random |
1:1 Galloway |
1.5 mi |
16:11 |
10:48 |
|
| 6/3/2012 |
Run |
Random |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 7/13/2008 |
Run |
Ellipitical |
Speed Walk |
2.8 mi |
30:00 |
10:48 |
|
| 6/21/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
27:00 |
10:48 |
|
| 7/7/2012 |
Run |
Random |
Easy |
1.3 mi |
14:22 |
10:49 |
|
| 7/4/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
33:35 |
10:50 |
|
| 3/29/2010 |
Run |
Cty Line to Kroll back home around circle |
1:1 Galloway |
3.0 mi |
32:57 |
10:53 |
|
| 10/7/2009 |
Run |
3.1 mile loop |
3:1 Galloway |
3.1 mi |
33:45 |
10:54 |
|
| 5/12/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
33:00 |
10:54 |
|
| 10/19/2014 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
10:54 |
10:54 |
|
| 6/15/2011 |
Run |
3.1 mile loop |
80 sec/40 sec |
3.1 mi |
34:07 |
10:55 |
|
| 10/18/2009 |
Run |
3.1 mile loop |
2:1 Galloway |
3.1 mi |
33:48 |
10:55 |
|
| 12/17/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:55 |
10:55 |
|
| 7/21/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
33:51 |
10:56 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:47 |
10:56 |
|
| 3/16/2011 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
33:32 |
10:56 |
|
| 9/10/2009 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 11/7/2009 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
3:1 Galloway |
3.0 mi |
33:13 |
10:56 |
|
| 6/23/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
32:47 |
10:56 |
|
| 9/15/2009 |
Run |
Glenfield > home |
Easy |
2.6 mi |
28:25 |
10:56 |
|
| 11/4/2011 |
Run |
Random |
75:45 |
1.0 mi |
11:03 |
10:57 |
|
| 10/21/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
32:50 |
10:57 |
|
| 1/26/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.2 mi |
34:55 |
10:57 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
11:36 |
10:57 |
|
| 2/12/2011 |
Run |
Seroogy's Chocolate Run |
Race |
3.2 mi |
34:36 |
10:57 |
|
| 12/7/2010 |
Run |
Random |
2:1 Galloway |
1.0 mi |
10:57 |
10:58 |
|
| 8/10/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
32:52 |
10:58 |
|
| 7/29/2009 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.2 mi |
46:21 |
10:58 |
|
| 3/3/2010 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
2:1 Galloway |
2.6 mi |
28:04 |
10:58 |
|
| 8/6/2012 |
Run |
Random |
Easy |
0.5 mi |
5:36 |
10:58 |
|
| 6/7/2012 |
Run |
Random |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 9/26/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 10/20/2012 |
Run |
|
Default |
2.9 mi |
31:27 |
11:00 |
|
| 6/16/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:08 |
11:01 |
|
| 1/15/2010 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Easy |
3.0 mi |
33:29 |
11:01 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 8/4/2011 |
Run |
3.1 mile loop |
1m45sec:45sec |
3.1 mi |
33:51 |
11:02 |
|
| 6/22/2012 |
Run |
Random |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:32 |
11:02 |
|
| 10/29/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
16:33 |
11:02 |
|
| 8/6/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:13 |
11:03 |
|
| 8/31/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 9/11/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:16 |
11:04 |
|
| 9/28/2009 |
Run |
Redwood to Cty B (Out & Back) around circle |
Interval |
6.2 mi |
1:08:20 |
11:04 |
|
| 8/11/2012 |
Run |
Jerabek Challenge |
Race |
4.1 mi |
44:49 |
11:04 |
|
| 11/7/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:19 |
11:05 |
|
| 9/5/2009 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 7/31/2010 |
Run |
Packers 5k Run 2010 |
2:1 Galloway |
3.1 mi |
34:29 |
11:06 |
|
| 3/4/2010 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, home |
2:1 Galloway |
3.9 mi |
43:42 |
11:06 |
|
| 4/19/2010 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
36:29 |
11:06 |
|
| 10/28/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
22:32 |
11:06 |
|
| 10/14/2010 |
Run |
Cty Line to Kroll back home around circle |
1:1 Galloway |
2.2 mi |
24:06 |
11:07 |
|
| 7/8/2009 |
Run |
Treadmill |
50:50 |
2.0 mi |
22:14 |
11:07 |
|
| 2/9/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
11:07 |
11:07 |
|
| 11/25/2011 |
Run |
Treadmill |
50:50 |
2.0 mi |
22:14 |
11:07 |
|
| 8/8/2009 |
Run |
Jerabek run showing elevations |
Race |
4.0 mi |
44:31 |
11:08 |
|
| 6/14/2010 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
2:1 Galloway |
3.0 mi |
33:51 |
11:09 |
|
| 5/31/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:17 |
11:09 |
|
| 11/28/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
22:17 |
11:09 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 5/6/2011 |
Run |
3.1 mile loop |
1.5:1 Galloway |
3.1 mi |
34:22 |
11:10 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
6:02 |
11:11 |
|
| 11/14/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 10/25/2010 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
34:18 |
11:11 |
|
| 3/11/2010 |
Run |
Random |
2:1 Galloway |
3.3 mi |
37:20 |
11:11 |
|
| 4/3/2010 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.1 mi |
46:04 |
11:11 |
|
| 2/25/2010 |
Run |
Glenview, R'wood, Pineview, Shady, Cty L, C, around circle |
3:1 Galloway |
4.4 mi |
49:32 |
11:11 |
|
| 11/23/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:18 |
11:11 |
|
| 7/7/2011 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
75:45 |
3.0 mi |
33:46 |
11:11 |
|
| 10/31/2010 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
1:1 Galloway |
4.1 mi |
46:11 |
11:11 |
|
| 11/20/2009 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
2:1 Galloway |
4.0 mi |
44:31 |
11:11 |
|
| 9/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 6/11/2011 |
Run |
Bellin Run |
75:45 |
6.2 mi |
1:09:50 |
11:12 |
|
| 7/22/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:22 |
11:12 |
|
| 8/24/2012 |
Run |
Random |
75:45 |
1.7 mi |
19:16 |
11:12 |
|
| 4/24/2011 |
Run |
3.1 mile loop |
1.5:1 Galloway |
3.1 mi |
34:30 |
11:13 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
7:57 |
11:13 |
|
| 11/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:44 |
11:13 |
|
| 11/10/2010 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
3.3 mi |
37:00 |
11:13 |
|
| 7/20/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
34:33 |
11:14 |
|
| 7/31/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:47 |
11:14 |
|