| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
 |
| 2/11/2006 |
Run |
Random Route |
Long |
10.5 mi |
1:20:45 |
7:42 |
|
| 2/2/2006 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 1/15/2006 |
Run |
Random Route |
Race |
15.0 km |
1:02:28 |
6:43 |
|
| 1/8/2006 |
Run |
Random Route |
Long |
22.3 mi |
2:57:00 |
7:58 |
|
| 1/7/2006 |
Run |
home to school |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 1/5/2006 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/2/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/28/2005 |
Run |
Random Route |
Tempo |
9.8 mi |
1:20:00 |
8:13 |
|
| 12/22/2005 |
Run |
Random Route |
Tempo |
5.0 mi |
34:45 |
6:57 |
|
| 12/17/2005 |
Run |
Random Route |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 12/11/2005 |
Run |
Random Route |
Long |
18.1 mi |
2:23:00 |
7:55 |
|
| 12/4/2005 |
Run |
Random Route |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 12/1/2005 |
Run |
Random Route |
Tempo |
8.2 mi |
55:18 |
6:45 |
|
|