| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/12/2009 |
Run |
oakville short |
hill repeats |
2.3 mi |
22:35 |
10:03 |
 |
| 2/14/2009 |
Run |
indoor |
treadmill |
6.0 mi |
58:00 |
9:40 |
|
| 2/13/2009 |
Run |
indoor |
treadmill |
4.0 mi |
38:50 |
9:43 |
|
| 2/11/2009 |
Run |
indoor |
treadmill |
4.0 mi |
38:50 |
9:43 |
|
| 2/10/2009 |
Run |
indoor |
treadmill |
4.0 mi |
39:30 |
9:53 |
|
| 2/7/2009 |
Run |
indoor |
treadmill |
3.0 mi |
28:30 |
9:30 |
|
| 2/3/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:08 |
9:38 |
|
| 2/2/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:05 |
9:49 |
|
| 1/31/2009 |
Run |
indoor |
treadmill |
10.0 mi |
1:37:50 |
9:47 |
|
| 1/29/2009 |
Run |
indoor |
treadmill |
5.0 mi |
47:25 |
9:29 |
|
| 1/27/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:15 |
9:39 |
|
| 1/26/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:09 |
9:38 |
|
| 1/24/2009 |
Run |
indoor |
treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/22/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:05 |
9:37 |
|
| 1/21/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:14 |
9:51 |
|
| 1/20/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:08 |
9:50 |
|
| 1/19/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 1/17/2009 |
Run |
indoor |
treadmill |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/15/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:40 |
9:44 |
|
| 1/14/2009 |
Run |
indoor |
treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/13/2009 |
Run |
indoor |
treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/11/2009 |
Run |
indoor |
treadmill |
2.0 mi |
19:30 |
9:45 |
|
| 1/10/2009 |
Run |
indoor |
treadmill |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/8/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:30 |
9:54 |
|
| 1/7/2009 |
Run |
indoor |
treadmill |
5.0 mi |
59:58 |
12:00 |
|
| 1/6/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:30 |
9:54 |
|
| 1/4/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:20 |
9:52 |
|
| 1/3/2009 |
Run |
indoor |
treadmill |
6.0 mi |
59:59 |
10:00 |
|
| 1/1/2009 |
Run |
indoor |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/30/2008 |
Run |
indoor |
treadmill |
4.0 mi |
39:30 |
9:53 |
|
| 12/29/2008 |
Run |
indoor |
treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/27/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:45 |
9:58 |
|
| 12/26/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:09 |
9:52 |
|
| 12/24/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:10 |
9:52 |
|
| 12/23/2008 |
Run |
indoor |
treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/22/2008 |
Run |
indoor |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2008 |
Run |
indoor |
treadmill |
3.0 mi |
29:30 |
9:50 |
|
| 12/11/2008 |
Run |
indoor |
treadmill |
3.3 mi |
30:00 |
9:01 |
|
| 12/8/2008 |
Run |
indoor |
treadmill |
5.0 mi |
49:00 |
9:48 |
|
| 12/7/2008 |
Run |
indoor |
treadmill |
6.3 mi |
59:10 |
9:28 |
|
| 12/4/2008 |
Run |
indoor |
treadmill |
4.0 mi |
39:30 |
9:53 |
|
| 12/3/2008 |
Run |
indoor |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 11/25/2008 |
Run |
indoor |
treadmill |
1.5 mi |
14:00 |
9:20 |
|
| 11/24/2008 |
Run |
indoor |
treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 11/22/2008 |
Run |
indoor |
treadmill |
8.0 mi |
1:18:30 |
9:49 |
|
| 11/21/2008 |
Run |
indoor |
treadmill |
5.0 mi |
49:20 |
9:52 |
|
| 3/10/2009 |
Run |
indoor |
progressive |
5.0 mi |
48:04 |
9:37 |
|
| 11/17/2008 |
Run |
indoor |
progressive |
4.0 mi |
38:20 |
9:35 |
|
| 7/30/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:23 |
9:41 |
|
| 7/29/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:31 |
9:43 |
|
| 7/24/2008 |
Run |
indoor |
progressive |
4.0 mi |
38:20 |
9:35 |
|
| 6/23/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:00 |
9:36 |
|
| 8/25/2009 |
Run |
thomaston ave |
medium |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/24/2009 |
Run |
thomaston ave |
medium |
6.0 mi |
59:11 |
9:52 |
|
| 8/17/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:11:26 |
10:13 |
|
| 8/10/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/5/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:08:30 |
9:48 |
|
| 8/3/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:08:35 |
9:48 |
|
| 7/15/2009 |
Run |
Watertown Ave |
medium |
6.0 mi |
59:33 |
9:56 |
|
| 7/13/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:30 |
9:42 |
|
| 7/11/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:09:09 |
9:53 |
|
| 7/6/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:00 |
9:36 |
|
| 6/13/2009 |
Run |
Watertown Ave |
medium |
8.0 mi |
1:14:25 |
9:19 |
|
| 6/12/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:20 |
9:40 |
|
| 6/6/2009 |
Run |
Watertown Ave |
medium |
8.0 mi |
1:19:03 |
9:52 |
|
| 5/30/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:06:36 |
9:29 |
|
| 5/20/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
47:15 |
9:33 |
|
| 5/19/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:12 |
9:38 |
|
| 5/18/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:56 |
9:48 |
|
| 5/12/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:10 |
9:38 |
|
| 4/14/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:00 |
9:36 |
|
| 4/11/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
47:50 |
9:34 |
|
| 4/1/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:36 |
9:44 |
|
| 3/30/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
48:00 |
9:36 |
|
| 3/23/2009 |
Run |
Watertown Ave |
medium |
4.4 mi |
41:02 |
9:26 |
|
| 3/20/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
50:00 |
10:00 |
|
| 3/18/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
50:00 |
10:00 |
|
| 3/16/2009 |
Run |
Watertown Ave |
medium |
5.0 mi |
49:25 |
9:53 |
|
| 3/14/2009 |
Run |
downtown |
medium |
7.0 mi |
1:08:35 |
9:48 |
|
| 3/11/2009 |
Run |
downtown |
medium |
5.0 mi |
48:50 |
9:46 |
|
| 3/6/2009 |
Run |
indoor |
medium |
5.0 mi |
48:48 |
9:46 |
|
| 3/3/2009 |
Run |
indoor |
medium |
5.0 mi |
48:20 |
9:40 |
|
| 3/2/2009 |
Run |
indoor |
medium |
5.0 mi |
49:30 |
9:54 |
|
| 2/28/2009 |
Run |
Oakville long |
medium |
|
39:20 |
|
|
| 2/26/2009 |
Run |
indoor |
medium |
2.0 mi |
18:30 |
9:15 |
|
| 2/25/2009 |
Run |
Watertown Ave |
medium |
4.0 mi |
40:55 |
10:14 |
|
| 2/24/2009 |
Run |
indoor |
medium |
4.0 mi |
39:16 |
9:49 |
|
| 2/23/2009 |
Run |
indoor |
medium |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2009 |
Run |
downtown |
medium |
6.0 mi |
58:13 |
9:43 |
|
| 12/13/2008 |
Run |
Watertown Ave |
medium |
8.0 mi |
1:23:05 |
10:24 |
|
| 12/6/2008 |
Run |
Watertown Ave |
medium |
8.3 mi |
1:24:52 |
10:14 |
|
| 11/28/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:24:30 |
10:34 |
|
| 11/18/2008 |
Run |
indoor |
medium |
5.0 mi |
48:20 |
9:40 |
|
| 11/15/2008 |
Run |
indoor |
medium |
6.0 mi |
59:30 |
9:55 |
|
| 9/27/2008 |
Run |
cheshire trail |
medium |
5.0 mi |
52:00 |
10:24 |
|
| 9/22/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:50:01 |
13:46 |
|
| 9/15/2008 |
Run |
cheshire trail |
medium |
10.0 mi |
1:52:05 |
11:13 |
|
| 9/9/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:27:45 |
10:59 |
|
| 9/8/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/3/2008 |
Run |
indoor |
medium |
5.0 mi |
49:30 |
9:54 |
|
|