| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/11/2008 |
Run |
Misc. Road |
Interval |
3.2 mi |
27:42 |
8:42 |
 |
| 6/18/2008 |
Run |
Canton - Golf Course Loop |
Interval |
6.0 mi |
50:32 |
8:26 |
|
| 12/22/2007 |
Run |
Misc. Road |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
43:22 |
8:16 |
|
| 9/4/2008 |
Run |
Misc. Road |
Easy |
3.6 mi |
28:36 |
7:57 |
|
| 12/2/2007 |
Run |
Phil's Loop |
Long |
15.5 mi |
2:03:00 |
7:57 |
|
| 6/14/2008 |
Run |
Misc. Road |
Interval |
4.2 mi |
33:13 |
7:56 |
|
| 11/24/2007 |
Run |
East Bay Bike Path |
Long |
19.0 mi |
2:30:36 |
7:56 |
|
| 8/31/2008 |
Run |
Misc. Road |
Easy |
5.5 mi |
43:34 |
7:56 |
|
| 5/16/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 11/4/2007 |
Run |
WWI Loop |
Easy |
10.2 mi |
1:18:54 |
7:45 |
|
| 8/29/2008 |
Run |
Misc. Road |
Easy |
7.1 mi |
54:58 |
7:44 |
|
| 9/13/2008 |
Run |
Misc. Road |
Easy |
6.6 mi |
50:51 |
7:41 |
|
| 3/1/2009 |
Run |
Misc. Road |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 5/30/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
53:33 |
7:39 |
|
| 1/2/2009 |
Run |
Disney 2009 - Long Run |
Medium |
18.5 mi |
2:21:25 |
7:39 |
|
| 1/13/2008 |
Run |
Disney Marathon |
Race |
26.2 mi |
3:20:09 |
7:39 |
|
| 3/9/2008 |
Run |
Misc. Road |
Easy |
10.0 mi |
1:16:08 |
7:37 |
|
| 1/11/2009 |
Run |
Disney Marathon |
Race |
26.2 mi |
3:19:14 |
7:37 |
|
| 1/12/2009 |
Run |
Misc. Road |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/25/2008 |
Run |
Misc. Road |
Easy |
5.2 mi |
39:12 |
7:32 |
|
| 3/10/2009 |
Run |
Misc. Road |
Easy |
5.5 mi |
41:16 |
7:31 |
|
| 8/8/2008 |
Run |
Misc. Road |
Easy |
12.8 mi |
1:35:24 |
7:29 |
|
| 11/9/2008 |
Run |
Misc. Road |
Easy |
15.0 mi |
1:52:05 |
7:29 |
|
| 12/21/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
38:00 |
7:28 |
|
| 12/31/2008 |
Run |
Old Post Rd 10M |
Medium |
10.0 mi |
1:14:25 |
7:27 |
|
| 10/10/2008 |
Run |
Misc. Road |
Easy |
6.7 mi |
49:47 |
7:26 |
|
| 7/11/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 1/9/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 6/13/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 11/3/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
37:46 |
7:25 |
|
| 9/1/2008 |
Run |
Misc. Road |
Easy |
7.6 mi |
55:53 |
7:25 |
|
| 8/24/2008 |
Run |
Misc. Road |
Easy |
10.0 mi |
1:13:59 |
7:24 |
|
| 10/4/2008 |
Run |
Wrentham Woods |
Long |
16.3 mi |
2:00:00 |
7:24 |
|
| 2/7/2008 |
Run |
Misc. Road |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 12/30/2008 |
Run |
Treadmill |
Medium |
6.0 mi |
44:15 |
7:23 |
|
| 6/30/2007 |
Run |
Cameo Loop |
Easy |
7.7 mi |
56:40 |
7:22 |
|
| 12/28/2008 |
Run |
Old Post Rd 10M |
Medium |
10.0 mi |
1:13:35 |
7:22 |
|
| 9/1/2008 |
Run |
Misc. Road |
Easy |
3.7 mi |
27:03 |
7:22 |
|
| 3/19/2007 |
Run |
Clifton + Rathbun - 7.5 |
Easy |
7.3 mi |
53:50 |
7:21 |
|
| 9/10/2007 |
Run |
Wrentham Run |
Easy |
5.5 mi |
40:22 |
7:21 |
|
| 9/13/2008 |
Run |
Misc. Road |
Easy |
8.5 mi |
1:02:39 |
7:21 |
|
| 2/23/2008 |
Run |
N. Attleboro Industrial Loop |
Easy |
7.2 mi |
52:40 |
7:21 |
|
| 6/28/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/10/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/10/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/13/2008 |
Run |
Misc. Road |
Race |
7.5 mi |
55:14 |
7:20 |
|
| 1/1/2009 |
Run |
Fish Loop |
Medium |
7.0 mi |
51:25 |
7:20 |
|
| 3/7/2009 |
Run |
Treadmill |
Long |
9.3 mi |
1:08:04 |
7:20 |
|
| 2/24/2008 |
Run |
Misc. Road |
Easy |
9.8 mi |
1:11:37 |
7:19 |
|
| 8/31/2008 |
Run |
Misc. Road |
Easy |
5.2 mi |
38:07 |
7:19 |
|
| 10/28/2008 |
Run |
Fish Loop |
Easy |
7.0 mi |
51:18 |
7:18 |
|
| 11/10/2007 |
Run |
wwI Loop + Clifton ext. |
Long |
19.0 mi |
2:18:32 |
7:18 |
|
| 9/5/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
22:05 |
7:18 |
|
| 7/27/2007 |
Run |
Blessing of the Fleet |
Race |
10.0 mi |
1:12:49 |
7:17 |
|
| 12/5/2008 |
Run |
Misc. Road |
Medium |
7.5 mi |
54:30 |
7:16 |
|
| 4/24/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
37:02 |
7:16 |
|
| 4/16/2008 |
Run |
Misc. Road |
Interval |
6.0 mi |
43:24 |
7:16 |
|
| 4/28/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 9/3/2008 |
Run |
Misc. Road |
Easy |
8.4 mi |
1:00:47 |
7:16 |
|
| 9/2/2008 |
Run |
Misc. Road |
Easy |
5.4 mi |
39:14 |
7:16 |
|
| 8/26/2008 |
Run |
Misc. Road |
Easy |
7.2 mi |
51:59 |
7:15 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 12/27/2008 |
Run |
Fish Loop |
Medium |
7.0 mi |
50:42 |
7:14 |
|
| 8/14/2008 |
Run |
Misc. Road |
Easy |
8.1 mi |
58:30 |
7:14 |
|
| 3/16/2008 |
Run |
Misc. Road |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 4/9/2009 |
Run |
|
Easy |
3.7 mi |
26:50 |
7:13 |
|
| 10/25/2008 |
Run |
Misc. Road |
Long |
13.3 mi |
1:36:04 |
7:13 |
|
| 3/11/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
50:29 |
7:13 |
|
| 10/24/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
50:46 |
7:13 |
|
| 4/19/2009 |
Run |
Fish Loop |
Easy |
7.0 mi |
50:35 |
7:13 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 1/9/2009 |
Run |
Misc. Road |
Medium |
4.2 mi |
30:15 |
7:13 |
|
| 6/7/2008 |
Run |
Misc. Road |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 3/2/2008 |
Run |
WWI + Lower Mt Hope |
Long |
13.9 mi |
1:39:57 |
7:12 |
|
| 7/13/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 10/27/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
50:33 |
7:11 |
|
| 4/14/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
36:35 |
7:11 |
|
| 2/20/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
36:35 |
7:11 |
|
| 2/9/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
36:34 |
7:11 |
|
| 6/26/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/26/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 4/28/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 5/7/2008 |
Run |
Rhode Runner - East Side 7 |
Easy |
7.1 mi |
50:31 |
7:10 |
|
| 10/7/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
50:04 |
7:10 |
|
| 12/23/2007 |
Run |
Fish Loop |
Easy |
7.0 mi |
50:12 |
7:10 |
|
| 9/13/2008 |
Run |
Misc. Road |
Easy |
5.6 mi |
39:45 |
7:09 |
|
| 8/27/2008 |
Run |
Misc. Road |
Easy |
10.0 mi |
1:11:39 |
7:09 |
|
| 9/1/2008 |
Run |
Canton - Washington Loop |
Easy |
5.2 mi |
37:07 |
7:09 |
|
| 11/7/2007 |
Run |
Clifton + Highland Loop |
Easy |
8.3 mi |
59:23 |
7:09 |
|
| 10/14/2007 |
Run |
Kelly to Tiffeny - 14 |
Easy |
13.9 mi |
1:39:12 |
7:09 |
|
| 2/17/2008 |
Run |
Old Post Rd 10M |
Easy |
10.0 mi |
1:11:24 |
7:08 |
|
| 1/6/2009 |
Run |
Treadmil |
Medium |
5.3 mi |
37:25 |
7:08 |
|
| 8/30/2008 |
Run |
Misc. Road |
Easy |
5.2 mi |
37:05 |
7:08 |
|
| 7/25/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
7.6 mi |
53:43 |
7:07 |
|
| 4/17/2008 |
Run |
Canton - Ponkapaug Pond Trail Loop |
Easy |
8.6 mi |
1:01:09 |
7:07 |
|
| 11/3/2007 |
Run |
Reservoir Loop |
Easy |
10.0 mi |
1:11:05 |
7:07 |
|
| 3/18/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
36:15 |
7:07 |
|
| 1/3/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
36:15 |
7:07 |
|