Workouts

---

Date Activity Course Type Distance ▼ Duration Pace   6/8/2023 Run   Easy 10.5 km 1:03:59 6:06 11/8/2021 Run   Easy 10.5 km 56:43 5:25 7/25/2021 Run   Easy 10.5 km 57:09 5:27 6/14/2021 Run   Easy 10.5 km 1:06:07 6:18 6/22/2021 Run   Easy 10.3 km 57:27 5:37 6/8/2021 Run   Easy 10.3 km 53:41 5:15 1/27/2022 Run   Tempo 10.0 km 51:07 5:07 1/25/2022 Run   Interval 10.0 km 55:45 5:35 1/20/2022 Run   Tempo 10.0 km 48:59 4:54 1/18/2022 Run   Interval 10.0 km 58:31 5:52 10/11/2021 Run   Easy 10.0 km 50:21 5:03 7/15/2021 Run   Easy 10.0 km 54:06 5:25 6/1/2021 Run   Easy 10.0 km 54:01 5:25 11/25/2021 Run   Easy 9.5 km 1:02:31 6:35 4/13/2021 Run   Easy 9.5 km 59:03 6:13 3/9/2021 Run   Interval 9.5 km 51:17 5:24 4/12/2021 Run   Easy 9.3 km 52:01 5:38 5/19/2023 Run   Easy 8.8 km 56:11 6:26 6/2/2022 Run   Easy 8.0 km 47:43 5:58 3/15/2022 Run   Easy 8.0 km 42:59 5:23 4/29/2022 Run   Easy 7.3 km 40:34 5:36 10/27/2021 Run   Easy 6.5 km 33:45 5:12 10/6/2021 Run   Easy 6.5 km 31:21 4:50 3/8/2021 Run   Easy 6.3 km 32:23 5:11 10/27/2023 Run   Easy 6.0 km 35:14 5:53 11/1/2021 Run   Easy 6.0 km 31:03 5:11 7/2/2022 Run   Easy 5.8 km 42:09 7:20 6/9/2022 Run   Easy 5.3 km 29:10 5:34 5/30/2023 Run   Easy 5.0 km 29:23 5:53 4/26/2023 Run   Easy 5.0 km 29:39 5:56 2/17/2022 Run   Easy 5.0 km 26:28 5:18 5/16/2023 Run   Easy 3.0 km 17:50 5:57 10/21/2021 Run   Easy 3.0 km 16:28 5:30 10/19/2021 Run   Easy 3.0 km 16:28 5:30 5/16/2023 Run   Easy 2.5 km 15:11 6:11 10/21/2021 Run   Easy 2.3 km 12:46 5:41 10/19/2021 Run   Easy 2.3 km 12:27 5:32 8/10/2021 Run   Easy 2.3 km 16:51 7:30 11/25/2021 Run   Easy 2.0 km 11:32 5:46 3/23/2021 Run   Easy 2.0 km 10:30 5:16