Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   2/17/2022 Run   Easy 5.0 km 26:28 5:18 2/25/2022 Run   Easy 14.8 km 1:25:56 5:50 3/4/2022 Run   Easy 14.0 km 1:21:52 5:51 3/8/2022 Run   Interval 13.0 km 1:14:20 5:44 3/9/2022 Run   Easy 12.5 km 1:17:59 6:15 3/15/2022 Run   Easy 8.0 km 42:59 5:23 3/24/2022 Run   Easy 14.7 km 1:24:14 5:45 3/26/2022 Run   Long 47.8 km 5:18:17 6:40 3/31/2022 Run   Easy 14.8 km 1:25:44 5:49 4/5/2022 Run   Easy 14.8 km 1:20:31 5:28 4/7/2022 Run   Easy 14.8 km 1:23:20 5:39 4/28/2022 Run   Easy 14.8 km 1:25:20 5:48 4/29/2022 Run   Easy 7.3 km 40:34 5:36 5/3/2022 Run   Easy 13.8 km 1:14:47 5:27 6/1/2022 Run   Easy 12.5 km 1:14:00 5:56 6/2/2022 Run   Easy 8.0 km 47:43 5:58 6/9/2022 Run   Easy 5.3 km 29:10 5:34 6/13/2022 Run   Easy 12.3 km 1:12:02 5:53 7/2/2022 Run   Easy 5.8 km 42:09 7:20 8/4/2022 Run   Easy 14.8 km 1:22:41 5:37 10/18/2022 Run   Interval 11.0 km 1:01:33 5:36 10/25/2022 Run   Interval 12.5 km 1:14:15 5:57 11/8/2022 Run   Easy 12.0 km 1:11:53 6:00 2/2/2023 Run   Hill 11.3 km 1:10:42 6:18 2/23/2023 Run   Easy 13.0 km 1:19:16 6:06 4/26/2023 Run   Easy 5.0 km 29:39 5:56 5/16/2023 Run   Easy 2.5 km 15:11 6:11 5/16/2023 Run   Easy 3.0 km 17:50 5:57 5/19/2023 Run   Easy 8.8 km 56:11 6:26 5/30/2023 Run   Easy 5.0 km 29:23 5:53 6/8/2023 Run   Easy 10.5 km 1:03:59 6:06 6/12/2023 Run   Easy 12.0 km 1:12:32 6:03 6/15/2023 Run   Easy 13.3 km 1:15:16 5:41 6/21/2023 Run   Easy 13.0 km 1:11:44 5:32 7/11/2023 Run   Hill 11.3 km 1:15:48 6:42 7/25/2023 Run   Hill 11.3 km 1:15:38 6:44 8/1/2023 Run   Easy 13.0 km 1:19:26 6:07 8/8/2023 Run   Hill 12.0 km 1:18:11 6:31 10/27/2023 Run   Easy 6.0 km 35:14 5:53 1/9/2024 Run   Easy 10.8 km 1:08:52 6:25