| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/17/2014 |
Run |
|
Tempo |
5.0 km |
19:37 |
3:56 |
 |
| 1/3/2014 |
Run |
|
Tempo |
12.0 km |
51:24 |
4:17 |
|
| 11/20/2015 |
Run |
|
Pace |
5.3 km |
22:36 |
4:19 |
|
| 11/20/2013 |
Run |
|
Easy |
10.0 km |
43:23 |
4:21 |
|
| 11/18/2014 |
Run |
|
Tempo |
6.0 km |
26:14 |
4:22 |
|
| 10/30/2014 |
Run |
|
Tempo |
13.0 km |
57:13 |
4:25 |
|
| 1/27/2014 |
Run |
|
Tempo |
10.0 km |
44:30 |
4:27 |
|
| 11/15/2013 |
Run |
|
Easy |
14.0 km |
1:02:43 |
4:29 |
|
| 1/22/2014 |
Run |
|
Tempo |
12.0 km |
54:33 |
4:33 |
|
| 10/12/2015 |
Run |
|
Pace |
5.3 km |
24:05 |
4:36 |
|
| 12/5/2013 |
Run |
|
Easy |
11.0 km |
50:57 |
4:38 |
|
| 12/11/2013 |
Run |
|
Tempo |
10.0 km |
46:42 |
4:41 |
|
| 10/14/2015 |
Run |
|
Easy |
5.3 km |
24:32 |
4:41 |
|
| 9/1/2015 |
Run |
|
Pace |
8.5 km |
40:00 |
4:43 |
|
| 10/24/2014 |
Run |
|
Interval |
8.5 km |
40:34 |
4:47 |
|
| 11/26/2015 |
Run |
|
Easy |
6.5 km |
31:03 |
4:47 |
|
| 6/17/2014 |
Run |
|
Easy |
11.3 km |
54:03 |
4:49 |
|
| 11/7/2014 |
Run |
|
Easy |
10.5 km |
50:28 |
4:49 |
|
| 9/5/2014 |
Run |
|
Easy |
12.8 km |
1:01:53 |
4:52 |
|
| 1/12/2016 |
Run |
|
Easy |
12.8 km |
1:02:01 |
4:52 |
|
| 11/5/2015 |
Run |
|
Easy |
12.0 km |
58:31 |
4:53 |
|
| 9/28/2016 |
Run |
|
Easy |
13.0 km |
1:03:31 |
4:54 |
|
| 9/2/2015 |
Run |
|
Easy |
8.8 km |
42:46 |
4:54 |
|
| 1/16/2014 |
Run |
|
Pace |
12.0 km |
58:43 |
4:54 |
|
| 11/30/2015 |
Run |
|
Pace |
11.0 km |
53:51 |
4:54 |
|
| 9/14/2014 |
Run |
|
Long |
32.5 km |
2:39:09 |
4:54 |
|
| 4/24/2014 |
Run |
|
Easy |
12.3 km |
1:00:11 |
4:55 |
|
| 9/23/2015 |
Run |
|
Pace |
12.8 km |
1:02:49 |
4:56 |
|
| 8/1/2014 |
Run |
|
Pace |
12.0 km |
59:09 |
4:56 |
|
| 11/19/2015 |
Run |
|
Pace |
10.5 km |
51:48 |
4:57 |
|
| 10/15/2014 |
Run |
|
Easy |
11.0 km |
54:17 |
4:57 |
|
| 8/21/2015 |
Run |
|
Easy |
8.5 km |
42:11 |
4:58 |
|
| 4/4/2015 |
Run |
|
Easy |
3.0 km |
14:56 |
4:59 |
|
| 7/31/2014 |
Run |
|
Easy |
11.0 km |
54:45 |
4:59 |
|
| 10/20/2014 |
Run |
|
Easy |
11.0 km |
54:52 |
5:00 |
|
| 6/3/2014 |
Run |
|
Pace |
12.8 km |
1:03:41 |
5:00 |
|
| 9/3/2014 |
Run |
|
Easy |
11.0 km |
54:58 |
5:00 |
|
| 9/16/2014 |
Run |
|
Easy |
11.3 km |
56:16 |
5:01 |
|
| 9/19/2014 |
Run |
|
Easy |
10.3 km |
51:16 |
5:01 |
|
| 10/13/2015 |
Run |
|
Easy |
12.8 km |
1:03:50 |
5:01 |
|
| 7/4/2014 |
Run |
|
Easy |
6.0 km |
30:06 |
5:01 |
|
| 6/23/2015 |
Run |
|
Easy |
5.3 km |
26:21 |
5:02 |
|
| 12/3/2013 |
Run |
|
Easy |
12.3 km |
1:01:30 |
5:02 |
|
| 1/31/2014 |
Run |
|
Hill |
11.8 km |
59:02 |
5:02 |
|
| 8/12/2014 |
Run |
|
Easy |
11.0 km |
55:20 |
5:02 |
|
| 4/16/2014 |
Run |
|
Easy |
12.0 km |
1:00:34 |
5:03 |
|
| 7/30/2015 |
Run |
|
Easy |
13.5 km |
1:08:12 |
5:04 |
|
| 12/3/2015 |
Run |
|
Pace |
12.8 km |
1:04:26 |
5:04 |
|
| 12/5/2014 |
Run |
|
Easy |
11.0 km |
55:37 |
5:04 |
|
| 11/3/2015 |
Run |
|
Easy |
10.5 km |
53:15 |
5:05 |
|
| 11/27/2015 |
Run |
|
Easy |
11.3 km |
57:09 |
5:05 |
|
| 4/8/2014 |
Run |
|
Pace |
12.0 km |
1:00:58 |
5:05 |
|
| 4/10/2014 |
Run |
|
Hill |
11.3 km |
57:16 |
5:06 |
|
| 11/18/2015 |
Run |
|
Easy |
12.8 km |
1:04:57 |
5:06 |
|
| 11/24/2014 |
Run |
|
Easy |
9.0 km |
45:53 |
5:06 |
|
| 12/9/2013 |
Run |
|
Easy |
10.0 km |
51:00 |
5:06 |
|
| 3/12/2014 |
Run |
|
Easy |
12.0 km |
1:01:18 |
5:07 |
|
| 3/18/2014 |
Run |
|
Hill |
13.5 km |
1:09:08 |
5:08 |
|
| 1/24/2014 |
Run |
|
Hill |
10.5 km |
53:53 |
5:08 |
|
| 1/15/2014 |
Run |
|
Easy |
10.5 km |
53:56 |
5:09 |
|
| 4/21/2014 |
Run |
|
Easy |
11.3 km |
57:56 |
5:10 |
|
| 2/7/2014 |
Run |
|
Hill |
10.0 km |
51:42 |
5:11 |
|
| 6/25/2015 |
Run |
|
Easy |
10.3 km |
53:01 |
5:11 |
|
| 6/30/2015 |
Run |
|
Easy |
10.3 km |
53:07 |
5:11 |
|
| 2/26/2014 |
Run |
|
Easy |
10.3 km |
53:12 |
5:12 |
|
| 6/11/2014 |
Run |
|
Easy |
11.0 km |
57:14 |
5:13 |
|
| 6/17/2015 |
Run |
|
Easy |
10.5 km |
54:45 |
5:13 |
|
| 5/23/2014 |
Run |
|
Easy |
11.3 km |
58:40 |
5:13 |
|
| 5/21/2014 |
Run |
|
Easy |
11.0 km |
57:25 |
5:14 |
|
| 4/21/2015 |
Run |
|
Easy |
6.8 km |
35:17 |
5:14 |
|
| 11/21/2013 |
Run |
|
Easy |
5.0 km |
26:13 |
5:15 |
|
| 11/13/2014 |
Run |
|
Easy |
12.3 km |
1:04:15 |
5:15 |
|
| 8/11/2014 |
Run |
|
Easy |
11.0 km |
57:54 |
5:16 |
|
| 7/28/2014 |
Run |
|
Easy |
11.3 km |
59:20 |
5:17 |
|
| 11/29/2013 |
Run |
|
Easy |
8.0 km |
42:17 |
5:18 |
|
| 12/21/2015 |
Run |
|
Easy |
11.0 km |
58:08 |
5:18 |
|
| 5/26/2014 |
Run |
|
Easy |
11.0 km |
58:08 |
5:18 |
|
| 2/25/2014 |
Run |
|
Easy |
12.0 km |
1:03:32 |
5:18 |
|
| 4/16/2015 |
Run |
|
Easy |
10.3 km |
54:23 |
5:19 |
|
| 7/26/2015 |
Run |
|
Easy |
10.3 km |
54:25 |
5:19 |
|
| 11/25/2013 |
Run |
|
Easy |
10.0 km |
53:11 |
5:20 |
|
| 3/5/2014 |
Run |
|
Easy |
12.5 km |
1:06:38 |
5:20 |
|
| 8/28/2015 |
Run |
|
Easy |
9.0 km |
48:01 |
5:21 |
|
| 2/12/2014 |
Run |
|
Easy |
10.3 km |
54:44 |
5:21 |
|
| 4/4/2014 |
Run |
|
Easy |
10.0 km |
53:32 |
5:22 |
|
| 2/20/2014 |
Run |
|
Easy |
10.0 km |
53:33 |
5:22 |
|
| 5/28/2015 |
Run |
|
Easy |
10.0 km |
53:36 |
5:22 |
|
| 10/14/2014 |
Run |
|
Easy |
10.5 km |
56:23 |
5:23 |
|
| 2/9/2014 |
Run |
|
Long |
39.5 km |
3:32:29 |
5:23 |
|
| 11/9/2015 |
Run |
|
Easy |
11.8 km |
1:03:18 |
5:24 |
|
| 12/13/2013 |
Run |
|
Easy |
10.0 km |
53:55 |
5:24 |
|
| 10/12/2014 |
Run |
|
Long |
36.5 km |
3:17:23 |
5:25 |
|
| 6/30/2014 |
Run |
|
Easy |
15.0 km |
1:21:15 |
5:25 |
|
| 6/26/2015 |
Run |
|
Easy |
10.5 km |
56:53 |
5:26 |
|
| 4/9/2015 |
Run |
|
Easy |
10.3 km |
55:50 |
5:27 |
|
| 11/12/2015 |
Run |
|
Easy |
11.0 km |
59:56 |
5:27 |
|
| 2/3/2014 |
Run |
|
Easy |
10.5 km |
57:20 |
5:28 |
|
| 1/25/2016 |
Run |
|
Easy |
12.8 km |
1:09:57 |
5:30 |
|
| 3/10/2014 |
Run |
|
Easy |
10.0 km |
54:53 |
5:30 |
|
| 7/3/2014 |
Run |
|
Easy |
10.0 km |
55:01 |
5:31 |
|
|