| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2022 |
Run |
|
Trail |
6.8 km |
1:07:43 |
10:02 |
 |
| 3/22/2022 |
Run |
|
Easy |
14.8 km |
1:29:34 |
6:05 |
|
| 2/7/2022 |
Run |
|
Easy |
11.5 km |
1:12:40 |
6:20 |
|
| 1/25/2022 |
Run |
|
Easy |
14.8 km |
1:31:17 |
6:12 |
|
| 1/17/2022 |
Run |
|
Easy |
12.0 km |
1:13:43 |
6:09 |
|
| 12/21/2020 |
Run |
|
Easy |
6.5 km |
38:49 |
5:59 |
|
| 11/29/2020 |
Run |
|
Trail |
29.0 km |
3:18:24 |
6:51 |
|
| 11/11/2020 |
Run |
|
Easy |
16.8 km |
1:35:30 |
5:43 |
|
| 11/1/2020 |
Run |
|
Trail |
32.0 km |
3:46:16 |
7:05 |
|
| 10/25/2020 |
Run |
|
Trail |
30.5 km |
3:32:37 |
6:59 |
|
| 7/22/2020 |
Run |
|
Trail |
49.3 km |
11:00:13 |
13:25 |
|
| 7/22/2020 |
Run |
|
Trail |
2.8 km |
27:36 |
10:03 |
|
| 7/11/2020 |
Run |
|
Easy |
3.0 km |
57:51 |
19:17 |
|
| 7/5/2020 |
Run |
|
Long |
45.0 km |
5:10:51 |
6:55 |
|
| 6/27/2020 |
Run |
|
Trail |
21.8 km |
2:43:35 |
7:32 |
|
| 6/7/2020 |
Run |
|
Trail |
31.8 km |
3:41:42 |
6:59 |
|
| 5/23/2020 |
Run |
|
Trail |
24.3 km |
3:37:51 |
9:00 |
|
| 5/18/2020 |
Run |
|
Trail |
10.0 km |
58:10 |
5:49 |
|
| 1/31/2020 |
Run |
|
Easy |
8.3 km |
48:31 |
5:53 |
|
| 1/29/2020 |
Run |
|
Easy |
8.5 km |
54:10 |
6:23 |
|
| 1/24/2020 |
Run |
|
Easy |
13.0 km |
1:15:33 |
5:49 |
|
| 1/22/2020 |
Run |
|
Easy |
13.5 km |
1:17:28 |
5:45 |
|
| 1/17/2020 |
Run |
|
Easy |
12.3 km |
1:14:52 |
6:07 |
|
| 1/10/2020 |
Run |
|
Easy |
13.5 km |
1:21:12 |
6:01 |
|
| 1/9/2020 |
Run |
|
Easy |
7.0 km |
39:30 |
5:39 |
|
| 1/7/2020 |
Run |
|
Easy |
13.0 km |
1:17:20 |
5:57 |
|
| 1/3/2020 |
Run |
|
Easy |
13.0 km |
1:14:05 |
5:42 |
|
| 12/29/2019 |
Run |
|
Long |
27.8 km |
2:49:09 |
6:06 |
|
| 12/24/2019 |
Run |
|
Easy |
7.0 km |
42:21 |
6:04 |
|
| 12/24/2019 |
Run |
|
Easy |
7.0 km |
42:13 |
6:02 |
|
| 12/20/2019 |
Run |
|
Easy |
12.5 km |
1:09:34 |
5:34 |
|
| 12/5/2019 |
Run |
|
Easy |
12.5 km |
1:09:09 |
5:32 |
|
| 12/1/2019 |
Run |
|
Long |
35.0 km |
3:40:02 |
6:18 |
|
| 11/29/2019 |
Run |
|
Easy |
11.8 km |
1:04:58 |
5:32 |
|
| 11/27/2019 |
Run |
|
Easy |
12.5 km |
1:04:10 |
5:08 |
|
| 11/25/2019 |
Run |
|
Easy |
12.0 km |
1:07:58 |
5:40 |
|
| 11/24/2019 |
Run |
|
Long |
35.5 km |
3:28:43 |
5:53 |
|
| 11/19/2019 |
Run |
|
Easy |
12.5 km |
1:10:48 |
5:40 |
|
| 11/15/2019 |
Run |
|
Easy |
12.3 km |
1:06:21 |
5:25 |
|
| 11/14/2019 |
Run |
|
Easy |
11.5 km |
1:11:46 |
6:15 |
|
| 11/13/2019 |
Run |
|
Easy |
12.0 km |
1:13:17 |
6:07 |
|
| 10/31/2019 |
Run |
|
Easy |
11.8 km |
1:02:01 |
5:17 |
|
| 10/25/2019 |
Run |
|
Trail |
12.3 km |
1:17:15 |
6:19 |
|
| 9/25/2019 |
Run |
|
Trail |
12.0 km |
1:15:56 |
6:20 |
|
| 9/7/2019 |
Run |
|
Race |
125.0 km |
23:38:49 |
11:22 |
|
| 8/28/2019 |
Run |
|
Trail |
47.5 km |
11:48:21 |
14:55 |
|
| 8/25/2019 |
Run |
|
Long |
26.8 km |
2:34:05 |
5:46 |
|
| 8/17/2019 |
Run |
|
Easy |
3.5 km |
1:30:00 |
25:43 |
|
| 8/10/2019 |
Run |
|
Hill |
27.8 km |
4:18:20 |
9:19 |
|
| 8/4/2019 |
Run |
|
Trail |
32.5 km |
3:39:51 |
6:46 |
|
| 7/28/2019 |
Run |
|
Hill |
23.5 km |
3:36:47 |
9:14 |
|
| 7/21/2019 |
Run |
|
Long |
43.3 km |
4:21:28 |
6:03 |
|
| 7/13/2019 |
Run |
|
Trail |
12.0 km |
1:23:35 |
6:58 |
|
| 7/10/2019 |
Run |
|
Trail |
12.0 km |
1:06:50 |
5:35 |
|
| 7/7/2019 |
Run |
|
Trail |
31.5 km |
3:52:25 |
7:23 |
|
| 6/20/2019 |
Run |
|
Easy |
11.8 km |
1:05:05 |
5:33 |
|
| 6/19/2019 |
Run |
|
Easy |
5.0 km |
30:01 |
6:01 |
|
|