| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2024 |
Run |
|
Easy |
10.5 km |
1:00:28 |
5:46 |
 |
| 2/25/2024 |
Run |
|
Easy |
10.5 km |
1:18:01 |
7:26 |
|
| 2/20/2024 |
Run |
|
Easy |
14.8 km |
1:31:01 |
6:11 |
|
| 2/14/2024 |
Run |
|
Easy |
10.8 km |
1:06:42 |
6:13 |
|
| 2/13/2024 |
Run |
|
Easy |
14.8 km |
1:30:43 |
6:10 |
|
| 1/31/2024 |
Run |
|
Easy |
10.5 km |
1:01:38 |
5:53 |
|
| 1/26/2024 |
Run |
|
Easy |
5.5 km |
33:33 |
6:06 |
|
| 1/25/2024 |
Run |
|
Easy |
0.8 km |
4:47 |
6:23 |
|
| 1/25/2024 |
Run |
|
Pace |
7.8 km |
40:08 |
5:11 |
|
| 1/25/2024 |
Run |
|
Easy |
2.8 km |
16:27 |
6:00 |
|
| 1/24/2024 |
Run |
|
Easy |
10.8 km |
1:09:34 |
6:29 |
|
| 1/23/2024 |
Run |
|
Easy |
14.8 km |
1:30:31 |
6:09 |
|
| 1/22/2024 |
Run |
|
Easy |
11.0 km |
1:12:58 |
6:38 |
|
| 1/19/2024 |
Run |
|
Easy |
10.8 km |
1:07:25 |
6:17 |
|
| 1/18/2024 |
Run |
|
Easy |
10.0 km |
1:01:58 |
6:12 |
|
| 1/17/2024 |
Run |
|
Easy |
10.3 km |
1:04:59 |
6:21 |
|
| 1/14/2024 |
Run |
|
Trail |
16.0 km |
2:34:52 |
9:41 |
|
| 1/11/2024 |
Run |
|
Easy |
10.5 km |
1:05:02 |
6:12 |
|
| 12/5/2023 |
Run |
|
Easy |
14.8 km |
1:31:47 |
6:14 |
|
| 11/28/2023 |
Run |
|
Easy |
14.8 km |
1:29:07 |
6:03 |
|
| 8/14/2023 |
Run |
|
Trail |
46.5 km |
12:10:01 |
15:42 |
|
| 7/30/2023 |
Run |
|
Race |
55.8 km |
7:22:36 |
7:57 |
|
| 7/23/2023 |
Run |
|
Trail |
22.5 km |
4:32:18 |
12:07 |
|
| 7/16/2023 |
Run |
|
Trail |
27.5 km |
3:12:00 |
6:59 |
|
| 7/8/2023 |
Run |
|
Trail |
14.6 km |
1:40:50 |
6:56 |
|
| 5/27/2023 |
Run |
|
Race |
25.0 km |
3:18:12 |
7:56 |
|
| 5/18/2023 |
Run |
|
Trail |
4.5 km |
40:35 |
9:02 |
|
| 5/14/2023 |
Run |
|
Trail |
13.3 km |
1:55:24 |
8:43 |
|
| 5/11/2023 |
Run |
|
Trail |
3.3 km |
24:43 |
7:37 |
|
| 5/7/2023 |
Run |
|
Trail |
18.0 km |
3:18:03 |
11:01 |
|
| 2/10/2023 |
Run |
|
Easy |
11.8 km |
1:12:46 |
6:12 |
|
| 11/12/2022 |
Run |
|
Trail |
22.0 km |
2:37:07 |
7:09 |
|
| 10/29/2022 |
Run |
|
Trail |
47.5 km |
8:19:40 |
10:32 |
|
| 7/16/2022 |
Run |
|
Race |
162.0 km |
23:02:24 |
8:33 |
|
| 7/3/2022 |
Run |
|
Trail |
48.3 km |
11:40:39 |
14:32 |
|
| 7/1/2022 |
Run |
|
Trail |
28.8 km |
3:12:44 |
6:43 |
|
| 6/17/2022 |
Run |
|
Trail |
53.3 km |
7:46:28 |
8:46 |
|
| 6/5/2022 |
Run |
|
Hill |
23.1 km |
4:52:40 |
12:42 |
|
| 6/2/2022 |
Run |
|
Trail |
5.0 km |
45:28 |
9:06 |
|
| 5/21/2022 |
Run |
|
Race |
82.5 km |
10:18:38 |
7:30 |
|
| 5/18/2022 |
Run |
|
Trail |
4.8 km |
34:02 |
7:09 |
|
| 5/15/2022 |
Run |
|
Trail |
18.3 km |
2:14:21 |
7:22 |
|
| 5/12/2022 |
Run |
|
Easy |
2.5 km |
33:53 |
13:34 |
|
| 5/10/2022 |
Run |
|
Easy |
4.3 km |
30:37 |
7:13 |
|
| 4/25/2022 |
Run |
|
Easy |
12.5 km |
1:15:09 |
6:02 |
|
| 4/20/2022 |
Run |
|
Easy |
12.3 km |
1:09:56 |
5:42 |
|
|