| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2016 |
Run |
|
Easy |
3.5 km |
23:47 |
6:48 |
 |
| 2/3/2016 |
Run |
|
Tempo |
5.0 km |
21:47 |
4:22 |
|
| 1/18/2016 |
Run |
|
Easy |
11.5 km |
1:07:45 |
5:54 |
|
| 1/6/2016 |
Run |
|
Easy |
1.8 km |
9:50 |
5:38 |
|
| 1/6/2016 |
Run |
|
Tempo |
5.0 km |
20:15 |
4:04 |
|
| 1/6/2016 |
Run |
|
Easy |
1.0 km |
4:59 |
5:00 |
|
| 12/29/2015 |
Run |
|
Easy |
13.0 km |
1:58:41 |
9:08 |
|
| 12/22/2015 |
Run |
|
Easy |
1.5 km |
8:31 |
5:41 |
|
| 12/22/2015 |
Run |
|
Easy |
11.8 km |
1:08:21 |
5:49 |
|
| 12/15/2015 |
Run |
|
Easy |
1.8 km |
12:17 |
7:02 |
|
| 12/14/2015 |
Run |
|
Easy |
1.8 km |
13:25 |
7:41 |
|
| 10/4/2015 |
Run |
|
Trail |
12.3 km |
1:17:43 |
6:21 |
|
| 8/10/2015 |
Run |
|
Trail |
8.5 km |
58:11 |
6:51 |
|
| 3/5/2015 |
Run |
|
Easy |
3.3 km |
20:55 |
6:27 |
|
| 2/4/2015 |
Run |
|
Easy |
3.0 km |
20:08 |
6:43 |
|
| 11/27/2014 |
Run |
|
Trail |
6.3 km |
53:35 |
8:35 |
|
| 11/25/2014 |
Run |
|
Trail |
10.3 km |
1:00:50 |
5:57 |
|
| 11/21/2014 |
Run |
|
Trail |
10.0 km |
59:37 |
5:58 |
|
| 11/20/2014 |
Run |
|
Trail |
5.3 km |
29:47 |
5:41 |
|
| 11/17/2014 |
Run |
|
Trail |
11.3 km |
1:05:14 |
5:48 |
|
| 11/6/2014 |
Run |
|
Trail |
10.0 km |
58:30 |
5:51 |
|
| 11/3/2014 |
Run |
|
Trail |
10.5 km |
1:01:02 |
5:49 |
|
| 10/23/2014 |
Run |
|
Trail |
10.3 km |
1:02:00 |
6:03 |
|
| 10/22/2014 |
Run |
|
Trail |
10.3 km |
57:16 |
5:36 |
|
| 10/21/2014 |
Run |
|
Trail |
11.5 km |
1:03:00 |
5:29 |
|
| 10/9/2014 |
Run |
|
Trail |
10.5 km |
59:00 |
5:38 |
|
| 10/7/2014 |
Run |
|
Trail |
10.3 km |
59:48 |
5:51 |
|
| 9/12/2014 |
Run |
|
Trail |
12.3 km |
1:09:03 |
5:39 |
|
| 9/11/2014 |
Run |
|
Trail |
11.5 km |
1:05:13 |
5:41 |
|
| 8/8/2014 |
Run |
|
Trail |
10.0 km |
1:00:10 |
6:02 |
|
| 6/14/2014 |
Run |
|
Trail |
15.5 km |
3:00:00 |
11:37 |
|
| 6/13/2014 |
Run |
|
Trail |
10.8 km |
1:02:44 |
5:51 |
|
| 6/9/2014 |
Run |
|
Easy |
2.3 km |
14:53 |
6:37 |
|
| 4/3/2014 |
Run |
|
Easy |
10.3 km |
53:57 |
5:16 |
|
| 4/2/2014 |
Run |
|
Hill |
13.5 km |
1:16:19 |
5:40 |
|
| 3/21/2014 |
Run |
|
Trail |
10.0 km |
1:01:43 |
6:11 |
|
| 3/7/2014 |
Run |
|
Trail |
10.3 km |
57:51 |
5:39 |
|
| 3/4/2014 |
Run |
|
Trail |
10.5 km |
56:32 |
5:24 |
|
| 2/18/2014 |
Run |
|
Easy |
10.0 km |
51:35 |
5:10 |
|
| 2/13/2014 |
Run |
|
Trail |
12.3 km |
1:07:12 |
5:30 |
|
| 2/11/2014 |
Run |
|
Trail |
13.0 km |
1:11:59 |
5:33 |
|
| 2/6/2014 |
Run |
|
Trail |
13.5 km |
1:16:56 |
5:42 |
|
| 2/4/2014 |
Run |
|
Trail |
13.0 km |
1:14:25 |
5:44 |
|
| 1/21/2014 |
Run |
|
Trail |
11.5 km |
1:05:01 |
5:40 |
|
| 1/13/2014 |
Run |
|
Trail |
12.5 km |
1:18:03 |
6:15 |
|
| 1/10/2014 |
Run |
|
Hill |
10.8 km |
1:06:30 |
6:12 |
|
| 1/7/2014 |
Run |
|
Easy |
10.3 km |
58:58 |
5:45 |
|
| 1/6/2014 |
Run |
|
Easy |
10.5 km |
59:32 |
5:41 |
|
| 1/2/2014 |
Run |
|
Easy |
11.3 km |
58:20 |
5:12 |
|
| 12/31/2013 |
Run |
|
Easy |
7.8 km |
43:47 |
5:39 |
|
| 12/30/2013 |
Run |
|
Easy |
10.3 km |
55:14 |
5:24 |
|
| 12/19/2013 |
Run |
|
Easy |
2.3 km |
14:20 |
6:23 |
|
| 12/4/2013 |
Run |
|
Trail |
10.8 km |
1:01:14 |
5:42 |
|
| 11/28/2013 |
Run |
|
Trail |
11.5 km |
1:12:00 |
6:16 |
|
| 11/22/2013 |
Run |
|
Trail |
12.3 km |
1:07:20 |
5:30 |
|
| 11/19/2013 |
Run |
|
Trail |
14.8 km |
1:18:59 |
5:22 |
|
| 11/11/2013 |
Run |
|
Easy |
13.8 km |
1:05:01 |
4:44 |
|
| 11/8/2013 |
Run |
|
Trail |
15.0 km |
1:25:53 |
5:44 |
|
| 11/7/2013 |
Run |
|
Trail |
11.5 km |
1:05:58 |
5:45 |
|
| 11/5/2013 |
Run |
|
Easy |
2.3 km |
13:40 |
6:05 |
|
| 10/31/2013 |
Run |
|
Trail |
10.0 km |
53:43 |
5:23 |
|
| 10/29/2013 |
Run |
|
Interval |
10.8 km |
59:33 |
5:33 |
|
| 10/25/2013 |
Run |
|
Easy |
8.0 km |
42:29 |
5:19 |
|
|