Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/2/2017 |
Run |
|
Hill |
30.3 km |
4:25:13 |
8:47 |
|
6/2/2017 |
Run |
|
Easy |
10.0 km |
58:27 |
5:51 |
|
6/5/2017 |
Run |
|
Easy |
13.0 km |
1:13:40 |
5:41 |
|
6/6/2017 |
Run |
|
Trail |
5.5 km |
34:04 |
6:12 |
|
6/7/2017 |
Run |
|
Trail |
12.0 km |
1:06:26 |
5:33 |
|
6/9/2017 |
Run |
|
Easy |
10.3 km |
57:06 |
5:33 |
|
6/10/2017 |
Run |
|
Trail |
12.0 km |
1:22:31 |
6:53 |
|
6/13/2017 |
Run |
|
Hill |
13.5 km |
1:19:57 |
5:56 |
|
6/14/2017 |
Run |
|
Trail |
5.5 km |
31:07 |
5:40 |
|
6/16/2017 |
Run |
|
Easy |
10.3 km |
51:02 |
4:59 |
|
6/16/2017 |
Run |
|
Trail |
12.0 km |
1:09:15 |
5:47 |
|
6/18/2017 |
Run |
|
Long |
38.8 km |
4:13:23 |
6:33 |
|
6/21/2017 |
Run |
|
Trail |
5.5 km |
33:58 |
6:11 |
|
6/22/2017 |
Run |
|
Easy |
5.5 km |
31:15 |
5:41 |
|
6/23/2017 |
Run |
|
Trail |
12.0 km |
1:07:45 |
5:39 |
|
6/25/2017 |
Run |
|
Trail |
27.8 km |
3:07:59 |
6:47 |
|
6/28/2017 |
Run |
|
Trail |
43.3 km |
9:38:24 |
13:23 |
|
7/2/2017 |
Run |
|
Long |
33.5 km |
3:29:30 |
6:16 |
|
7/9/2017 |
Run |
|
Long |
25.0 km |
2:34:11 |
6:11 |
|
7/27/2017 |
Run |
|
Trail |
12.0 km |
1:09:30 |
5:48 |
|
8/3/2017 |
Run |
|
Trail |
11.8 km |
1:11:27 |
6:05 |
|
8/16/2017 |
Run |
|
Trail |
10.8 km |
1:17:24 |
7:13 |
|
8/20/2017 |
Run |
|
Trail |
24.0 km |
2:38:40 |
6:37 |
|
8/23/2017 |
Run |
|
Trail |
10.5 km |
1:04:55 |
6:11 |
|
8/24/2017 |
Run |
|
Trail |
10.8 km |
1:08:28 |
6:23 |
|
9/1/2017 |
Run |
|
Trail |
6.0 km |
35:41 |
5:57 |
|
9/4/2017 |
Run |
|
Long |
30.3 km |
3:13:14 |
6:24 |
|
9/8/2017 |
Run |
|
Hill |
26.5 km |
3:51:15 |
8:44 |
|
9/13/2017 |
Run |
|
Trail |
5.5 km |
33:59 |
6:10 |
|
9/17/2017 |
Run |
|
Hill |
3.3 km |
29:03 |
8:57 |
|
10/1/2017 |
Run |
|
Easy |
2.3 km |
11:28 |
5:06 |
|
10/1/2017 |
Run |
|
Easy |
2.5 km |
15:47 |
6:19 |
|
10/1/2017 |
Run |
|
Hill |
5.3 km |
58:28 |
11:09 |
|
10/1/2017 |
Run |
|
Hill |
5.5 km |
46:49 |
8:31 |
|
10/6/2017 |
Run |
|
Trail |
42.0 km |
14:29:52 |
20:43 |
|
10/22/2017 |
Run |
|
Trail |
37.5 km |
4:02:24 |
6:28 |
|
10/26/2017 |
Run |
|
Easy |
8.5 km |
45:26 |
5:21 |
|
10/26/2017 |
Run |
|
Easy |
5.6 km |
32:34 |
5:48 |
|
10/29/2017 |
Run |
|
Trail |
16.5 km |
1:57:02 |
7:06 |
|
11/4/2017 |
Run |
|
Race |
80.0 km |
8:52:15 |
6:40 |
|
11/12/2017 |
Run |
|
Trail |
17.3 km |
1:58:27 |
6:52 |
|
12/11/2017 |
Run |
|
Easy |
12.8 km |
1:15:34 |
5:56 |
|
12/13/2017 |
Run |
|
Easy |
12.5 km |
1:12:47 |
5:50 |
|
12/15/2017 |
Run |
|
Easy |
11.5 km |
1:05:45 |
5:44 |
|
12/22/2017 |
Run |
|
Long |
16.0 km |
1:32:00 |
5:46 |
|
1/22/2018 |
Run |
|
Easy |
12.8 km |
1:10:16 |
5:31 |
|
1/31/2018 |
Run |
|
Easy |
3.8 km |
22:38 |
6:03 |
|
1/31/2018 |
Run |
|
Easy |
2.3 km |
13:24 |
5:58 |
|
2/7/2018 |
Run |
|
Easy |
2.3 km |
13:51 |
6:10 |
|
2/7/2018 |
Run |
|
Easy |
3.8 km |
26:03 |
6:57 |
|
2/9/2018 |
Run |
|
Easy |
10.3 km |
55:29 |
5:25 |
|
2/16/2018 |
Run |
|
Easy |
10.0 km |
52:42 |
5:17 |
|
2/18/2018 |
Run |
|
Long |
29.5 km |
2:40:51 |
5:28 |
|
2/25/2018 |
Run |
|
Hill |
8.3 km |
49:29 |
6:00 |
|
6/6/2018 |
Run |
|
Easy |
13.0 km |
1:08:36 |
5:17 |
|
6/13/2018 |
Run |
|
Trail |
12.0 km |
1:07:57 |
5:40 |
|
6/19/2018 |
Run |
|
Trail |
12.5 km |
1:11:31 |
5:44 |
|
7/4/2018 |
Run |
|
Trail |
11.0 km |
1:05:22 |
5:58 |
|
7/12/2018 |
Run |
|
Easy |
11.0 km |
1:02:36 |
5:42 |
|
7/15/2018 |
Run |
|
Long |
21.5 km |
2:15:12 |
6:18 |
|
8/16/2018 |
Run |
|
Easy |
12.5 km |
1:07:24 |
5:24 |
|
8/17/2018 |
Run |
|
Trail |
12.0 km |
1:10:54 |
5:54 |
|
8/19/2018 |
Run |
|
Trail |
27.8 km |
3:13:42 |
6:59 |
|
9/2/2018 |
Run |
|
Trail |
30.5 km |
3:26:01 |
6:46 |
|
11/28/2018 |
Run |
|
Easy |
12.8 km |
1:06:03 |
5:11 |
|
11/29/2018 |
Run |
|
Easy |
11.8 km |
1:04:03 |
5:28 |
|
3/7/2019 |
Run |
|
Easy |
11.5 km |
1:06:55 |
5:50 |
|
3/11/2019 |
Run |
|
Easy |
13.0 km |
1:13:54 |
5:42 |
|
3/18/2019 |
Run |
|
Easy |
11.5 km |
1:07:21 |
5:52 |
|
3/28/2019 |
Run |
|
Easy |
12.8 km |
1:08:56 |
5:25 |
|
5/7/2019 |
Run |
|
Trail |
11.5 km |
1:03:16 |
5:31 |
|
5/16/2019 |
Run |
|
Trail |
12.0 km |
1:06:16 |
5:32 |
|
6/2/2019 |
Run |
|
Trail |
18.3 km |
1:54:50 |
6:18 |
|
9/27/2020 |
Run |
|
Trail |
30.5 km |
3:34:34 |
7:03 |
|
|