Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/9/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
4/9/2013 |
Run |
Central Park |
Tempo |
2.0 mi |
|
|
|
4/10/2013 |
Run |
Plantation and Sunrise |
Recovery |
5.0 mi |
|
|
|
4/12/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
4/13/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
4/16/2013 |
Run |
Treadmill |
Cruise Intervals |
2.0 mi |
|
|
|
4/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
4/16/2013 |
Workout |
|
Default |
|
|
|
|
4/17/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
|
4/19/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
4/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
4/21/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
4/22/2013 |
Workout |
|
Default |
|
|
|
|
4/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
4/24/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
|
|
|
4/24/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
4/25/2013 |
Run |
Plantation |
Easy |
2.0 mi |
|
|
|
4/25/2013 |
Run |
Plantation |
Tempo |
3.0 mi |
|
|
|
4/27/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
4/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
4/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
4/30/2013 |
Run |
Treadmill |
Cruise Intervals |
3.0 mi |
|
|
|
5/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
5/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
5/3/2013 |
Run |
Treadmill |
Fartlek |
2.5 mi |
|
|
|
5/3/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
5/5/2013 |
Workout |
|
Default |
|
|
|
|
5/7/2013 |
Run |
Treadmill |
Fartlek |
2.9 mi |
|
|
|
5/7/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
5/9/2013 |
Workout |
|
Default |
|
|
|
|
5/10/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
|
|
|
5/10/2013 |
Run |
Treadmill |
Fartlek |
1.1 mi |
|
|
|
5/12/2013 |
Run |
Las Olas Race |
Easy |
3.5 mi |
|
|
|
5/16/2013 |
Workout |
|
Default |
|
|
|
|
5/17/2013 |
Run |
Central Park |
Tempo |
2.0 mi |
|
|
|
5/17/2013 |
Run |
Central Park |
Interval |
800.0 m |
|
|
|
5/17/2013 |
Run |
Central Park |
Easy |
3.6 mi |
|
|
|
5/19/2013 |
Run |
Plantation |
Long |
7.5 mi |
|
|
|
5/22/2013 |
Run |
Central Park |
Easy |
0.6 mi |
|
|
|
5/22/2013 |
Run |
Central Park |
Cruise Intervals |
3.0 mi |
|
|
|
5/23/2013 |
Run |
Treadmill |
Recovery |
3.4 mi |
|
|
|
5/25/2013 |
Run |
Walt Disney Pop Century Hotel |
Easy |
2.5 mi |
|
|
|
5/25/2013 |
Run |
Walt Disney Pop Century Hotel |
Tempo |
1.3 mi |
|
|
|
5/27/2013 |
Run |
Plantation |
Tempo |
3.3 mi |
|
|
|
5/28/2013 |
Run |
Treadmill |
Cruise Intervals |
2.0 mi |
|
|
|
5/28/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
5/30/2013 |
Workout |
|
Default |
|
|
|
|
5/31/2013 |
Run |
Central Park |
Barefoot |
0.3 mi |
|
|
|
5/31/2013 |
Run |
Central Park |
Strides |
2.0 mi |
|
|
|
5/31/2013 |
Run |
Central Park |
Easy |
2.5 mi |
|
|
|
6/2/2013 |
Run |
Central Park |
Easy |
3.3 mi |
|
|
|
6/4/2013 |
Run |
Plantation |
Fartlek |
5.8 mi |
|
|
|
6/7/2013 |
Workout |
|
Default |
|
|
|
|
6/7/2013 |
Run |
Plantation |
Easy |
2.8 mi |
|
|
|
6/7/2013 |
Run |
Treadmill |
Easy |
10.3 mi |
|
|
|
6/9/2013 |
Run |
Vista View |
Fartlek |
3.0 mi |
|
|
|
6/10/2013 |
Run |
Vista View |
Easy |
5.0 mi |
|
|
|
6/12/2013 |
Run |
Vista View |
Easy |
2.5 mi |
|
|
|
6/12/2013 |
Run |
Vista View |
Easy |
3.3 mi |
|
|
|
6/12/2013 |
Workout |
|
Default |
|
|
|
|
6/13/2013 |
Run |
Plantation |
Long |
9.3 mi |
|
|
|
6/14/2013 |
Run |
Markham Park |
Recovery |
1.9 mi |
|
|
|
6/15/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
6/16/2013 |
Run |
Vista View |
Easy |
4.4 mi |
|
|
|
6/17/2013 |
Workout |
|
Default |
|
|
|
|
6/17/2013 |
Run |
Plantation |
Easy |
4.6 mi |
|
|
|
6/19/2013 |
Run |
Treadmill |
Fartlek |
2.0 mi |
|
|
|
6/20/2013 |
Run |
Vista View |
Easy |
3.3 mi |
|
|
|
6/20/2013 |
Run |
Central Park |
Interval |
2.5 mi |
|
|
|
6/20/2013 |
Workout |
|
Default |
|
|
|
|
6/21/2013 |
Run |
Plantation |
Recovery |
2.4 mi |
|
|
|
6/21/2013 |
Run |
Plantation |
Recovery |
3.0 mi |
|
|
|
6/22/2013 |
Run |
Central Park |
Easy |
2.3 mi |
|
|
|
6/23/2013 |
Run |
Plantation |
Recovery |
4.9 mi |
|
|
|
6/25/2013 |
Run |
Central Park |
vV02/Economy/LT |
1.5 mi |
|
|
|
6/25/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
6/26/2013 |
Workout |
|
Default |
|
|
|
|
6/26/2013 |
Run |
Markham Park |
Recovery |
2.0 mi |
|
|
|
6/27/2013 |
Run |
Hoboken |
Fartlek |
5.5 mi |
|
|
|
6/28/2013 |
Run |
Hoboken |
Fartlek |
5.0 mi |
|
|
|
6/29/2013 |
Workout |
|
Default |
|
|
|
|
6/29/2013 |
Run |
Hoboken |
Easy |
3.7 mi |
|
|
|
7/1/2013 |
Run |
Hoboken |
Recovery |
2.0 mi |
|
|
|
7/2/2013 |
Run |
Hoboken |
Recovery |
4.0 mi |
|
|
|
7/3/2013 |
Run |
Hoboken |
Fartlek |
2.5 mi |
|
|
|
7/4/2013 |
Workout |
|
Default |
|
|
|
|
7/4/2013 |
Run |
Hoboken |
Easy |
3.0 mi |
|
|
|
7/5/2013 |
Run |
Hoboken |
Fartlek |
5.0 mi |
|
|
|
7/6/2013 |
Run |
Hoboken |
Recovery |
3.2 mi |
|
|
|
7/7/2013 |
Run |
Hoboken |
Easy |
5.3 mi |
|
|
|
7/8/2013 |
Workout |
|
Default |
|
|
|
|
7/8/2013 |
Run |
Vista View |
Easy |
2.5 mi |
|
|
|
7/9/2013 |
Run |
Central Park |
Strides |
2.0 mi |
|
|
|
7/9/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
7/9/2013 |
Run |
Central Park |
Easy |
1.1 mi |
|
|
|
7/9/2013 |
Run |
Central Park |
Easy |
2.2 mi |
|
|
|
7/10/2013 |
Run |
Central Park |
Barefoot |
4.0 mi |
|
|
|
7/11/2013 |
Workout |
|
Default |
|
|
|
|
7/11/2013 |
Run |
Central Park |
Easy |
3.7 mi |
|
|
|
7/12/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
|
|
|