Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/28/2013 Workout   Default       8/21/2013 Workout   Default       8/24/2013 Workout   General Strength       2/6/2014 Workout   General Strength       3/4/2014 Workout   General Strength       2/5/2013 Workout   Default       2/11/2013 Workout   Default       2/14/2013 Workout   Default       2/21/2013 Workout   Default       2/23/2013 Workout   Default       2/23/2013 Soccer Central Park Default       3/3/2013 Workout   Default       3/9/2013 Workout   Default       3/18/2013 Workout   Default       3/21/2013 Workout   Default       4/1/2013 Soccer Central Park Default       4/2/2013 Soccer Central Park Default       4/2/2013 Workout   Default       4/3/2013 Soccer Central Park Default       4/6/2013 Workout   Default       4/9/2013 Workout   Default       4/16/2013 Workout   Default       4/21/2013 Soccer Central Park Default       4/22/2013 Workout   Default       4/24/2013 Soccer Central Park Default       4/27/2013 Soccer Central Park Default       5/5/2013 Workout   Default       5/9/2013 Workout   Default       5/16/2013 Workout   Default       5/30/2013 Workout   Default       6/7/2013 Workout   Default       6/12/2013 Workout   Default       6/17/2013 Workout   Default       6/20/2013 Workout   Default       6/26/2013 Workout   Default       6/29/2013 Workout   Default       7/4/2013 Workout   Default       7/8/2013 Workout   Default       7/9/2013 Soccer Central Park Default       7/11/2013 Workout   Default       7/16/2013 Workout   Default       7/29/2013 Workout   Default       7/29/2013 Bike   Easy   30:00   7/29/2013 Bike   Easy   30:00   7/30/2013 Bike   Easy   25:00   8/5/2013 Workout   Default       8/9/2013 Swim   Breast Stroke   10:00   8/17/2013 Workout   Default       8/20/2013 Workout   Core       8/24/2013 Soccer Central Park Default       8/29/2013 Workout   Core       8/31/2013 Workout   General Strength       8/31/2013 Workout   General Strength       9/4/2013 Workout   Core       9/5/2013 Soccer Central Park Default       9/7/2013 Workout   Core       9/15/2013 Workout   General Strength       9/28/2013 Soccer Central Park Default       10/22/2013 Workout   General Strength       10/24/2013 Soccer Central Park Default       10/25/2013 Soccer Central Park Default       10/26/2013 Workout   General Strength       10/28/2013 Workout   General Strength       10/30/2013 Soccer Central Park Default       10/31/2013 Workout   General Strength       11/3/2013 Workout   General Strength       11/5/2013 Workout   General Strength       11/7/2013 Swim   Breast Stroke       11/9/2013 Soccer Central Park Default       11/11/2013 Run Central Park Easy   25:15   11/12/2013 Run Central Park Tempo   14:50   11/12/2013 Run Central Park Easy   18:00   11/13/2013 Soccer Pine Island Park Default       11/13/2013 Swim   Breast Stroke       11/14/2013 Run Plantation Easy   45:00   11/15/2013 Run Vista View Hill   30:00   11/16/2013 Soccer Pine Island Park Default       11/16/2013 Swim   Breast Stroke       11/16/2013 Run Central Park Big Loop (.53 mi.) Recovery   21:00   11/17/2013 Run Central Park vV02/Economy/LT   51:00   11/18/2013 Run Central Park Recovery   20:00   11/20/2013 Run Plantation Progression Run   35:00   11/20/2013 Soccer Pine Island Park Default       11/21/2013 Workout   General Strength       11/21/2013 Run Central Park Fartlek   45:00   11/22/2013 Run Plantation Recovery   20:00   11/23/2013 Soccer Pine Island Park Default       11/24/2013 Run Treadmill Tempo   35:30   11/24/2013 Run Nova High Track Interval   17:00   11/25/2013 Run Central Park Recovery   20:00   11/26/2013 Run Central Park Strides   30:00   11/26/2013 Workout   General Strength       11/27/2013 Run Treadmill Easy   20:00   11/30/2013 Run Treadmill Recovery   20:00   11/30/2013 Workout   General Strength       12/1/2013 Run Nova High Track Interval   45:00   12/3/2013 Run Central Park Easy   20:00   12/4/2013 Workout   General Strength       12/4/2013 Soccer Pine Island Park Default       12/5/2013 Run Neighborhood Recovery   20:00