Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/25/2012 Bike
Treadmill
 Easy 2.0 mi 9:00 4:30
7/26/2012 Bike
Treadmill
 Easy 10.0 mi 40:29 4:03
7/28/2012 Bike   Easy 2.0 mi 6:40 3:20
7/29/2012 Bike
Treadmill
 Easy 2.8 mi 8:35 3:08
7/30/2012 Bike
Treadmill
 Tempo 7.0 mi 27:17 3:54
2/3/2013 Bike
Stationary Bike
 Easy 10.0 mi 38:38 3:52
2/4/2013 Bike
Stationary Bike
 Easy 2.0 mi    
7/29/2013 Bike   Easy   30:00  
7/29/2013 Bike   Easy   30:00  
7/30/2013 Bike   Easy   25:00  
8/7/2013 Bike   Easy 2.0 mi 6:45 3:23
8/12/2013 Bike   Easy 5.0 mi    
1/27/2014 Bike
Plantation
 Easy   50:00  
8/9/2013 Swim   Breast Stroke   10:00  
11/7/2013 Swim   Breast Stroke      
11/13/2013 Swim   Breast Stroke      
11/16/2013 Swim   Breast Stroke      
4/22/2012 Run   Race 5.0 km 22:39 7:18
5/28/2012 Run   Race 1.0 mi 6:30 6:30
6/9/2012 Run
Traz Powell Stadium
 Race 1500.0 m 6:11 6:39
7/9/2012 Run   Easy 3.4 mi 30:00 8:55
7/10/2012 Run   Tempo 4.1 mi 36:00 8:47
7/11/2012 Run   Easy 3.0 mi 27:00 8:55
7/12/2012 Run   Easy 3.3 mi 30:00 9:01
7/13/2012 Run   Tempo 4.8 mi 37:00 7:48
7/15/2012 Run   Long 6.1 mi 56:06 9:09
7/18/2012 Run   Interval 3.4 mi 29:37 8:51
7/19/2012 Run
Central Park
 Interval 4.2 mi 29:20 7:05
7/20/2012 Run   Easy 2.2 mi 20:16 9:13
7/20/2012 Run   Easy 4.1 mi 36:16 8:56
7/22/2012 Run   Easy 4.1 mi 34:00 8:24
7/22/2012 Run   Easy 5.0 mi 44:06 8:50
7/24/2012 Run
Vista View
 Easy 3.0 mi 25:25 8:29
7/25/2012 Run
Treadmill
 Easy 1.3 mi 11:00 8:28
7/25/2012 Run
Central Park
 Tempo 4.8 mi 38:09 7:57
7/27/2012 Run
Central Park
 Easy 4.0 mi 34:00 8:30
7/27/2012 Run
Central Park
 Easy 4.0 mi 33:05 8:17
7/28/2012 Run
Central Park
 Easy 1.0 mi 8:30 8:30
7/29/2012 Run
Treadmill
 Easy 4.3 mi 36:25 8:35
7/31/2012 Run
Central Park
 Tempo 5.0 mi 37:38 7:32
8/1/2012 Run
Central Park
 Easy 3.0 mi 25:20 8:27
8/3/2012 Run
Central Park
 Interval 5.7 mi 43:49 7:39
8/4/2012 Run
Central Park
 Easy 3.0 mi 26:45 8:55
8/5/2012 Run
Central Park
 Long 8.0 mi 1:12:57 9:08
8/7/2012 Run
Central Park
 Tempo 5.0 mi 36:40 7:20
8/9/2012 Run
Central Park
 Easy 3.0 mi 26:46 8:56
8/10/2012 Run
Central Park
 Interval 5.5 mi 38:40 7:02
8/11/2012 Run
Central Park
 Easy 3.5 mi 30:20 8:40
8/12/2012 Run
Central Park
 Easy 1.0 mi 8:48 8:48
8/13/2012 Run
Nova High Track
 Easy 0.3 mi 2:00 8:00
8/14/2012 Run
Central Park
 Interval 3.0 mi 23:22 7:48
8/15/2012 Run
Nova High Track
 Tempo 2.3 mi 20:00 8:42
8/20/2012 Run
Nova High Track
 Interval 4.3 mi    
8/21/2012 Run   Easy 2.0 mi 17:15 8:38
8/23/2012 Run   Interval 3.0 mi    
8/24/2012 Run
Central Park
 Easy 4.0 mi 34:41 8:41
8/26/2012 Run
Central Park
 Easy 4.2 mi 34:47 8:23
8/28/2012 Run
Central Park
 Interval 5.1 mi 42:00 8:15
8/29/2012 Run
Central Park
 Easy 3.0 mi 25:27 8:29
8/31/2012 Run
Central Park
 Easy 4.0 mi 34:40 8:40
9/1/2012 Run
Vista View
 Easy 4.3 mi 37:00 8:37
9/2/2012 Run
Vista View
 Easy 4.0 mi 35:45 8:57
9/2/2012 Run
Central Park
 Easy 1.3 mi 13:30 10:24
9/3/2012 Run
Central Park
 Interval 3.7 mi 31:40 8:41
9/4/2012 Run
Central Park
 Recovery 3.1 mi 30:00 9:39
9/5/2012 Run
Central Park
 Easy 3.4 mi 30:10 8:50
9/6/2012 Run
Central Park
 Steady State 5.9 mi 50:05 8:28
9/8/2012 Run
Vista View
 Easy 3.4 mi 30:12 8:50
9/9/2012 Run
Central Park
 Long 7.6 mi 1:10:09 9:11
9/10/2012 Run
Central Park
 Recovery 3.0 mi 30:00 10:00
9/11/2012 Run
Central Park
 Interval 4.2 mi 36:05 8:34
9/13/2012 Run
Central Park
 Easy 4.1 mi 35:00 8:39
9/14/2012 Run
Central Park
 Steady State 6.6 mi 55:41 8:25
9/15/2012 Run
Vista View
 Easy 4.0 mi 35:44 8:53
9/16/2012 Run
Central Park
 Long 8.1 mi 1:10:00 8:38
9/18/2012 Run
Central Park
 Recovery 3.1 mi 30:03 9:38
9/19/2012 Run
Central Park
 Interval 4.8 mi 43:03 9:01
9/21/2012 Run
Vista View
 Fartlek 3.5 mi 28:04 8:04
9/23/2012 Run
Central Park
 Fartlek 3.6 mi 30:00 8:23
9/24/2012 Run
Vista View
 Easy 4.3 mi 34:59 8:06
9/25/2012 Run
Central Park
 Easy 2.3 mi 18:40 8:07
9/26/2012 Run
Central Park
 Easy 1.6 mi 13:50 8:39
9/27/2012 Run
Markham Park
 Easy 3.5 mi 30:00 8:32
9/28/2012 Run
Central Park
 Interval 4.0 mi 39:34 9:54
9/29/2012 Run
Vista View
 Easy 4.1 mi 34:23 8:27
9/30/2012 Run
Vista View
 Long 9.5 mi 1:20:15 8:27
10/2/2012 Run
Central Park
 Easy 2.6 mi 21:34 8:24
10/3/2012 Run
Central Park
 Steady State 6.2 mi 51:47 8:19
10/4/2012 Run
Central Park
 Easy 4.6 mi 40:01 8:42
10/5/2012 Run
Central Park
 Interval 5.0 mi 42:54 8:31
10/6/2012 Run
Vista View
 Easy 2.3 mi 20:08 8:37
10/7/2012 Run
Plantation
 Long 10.0 mi 1:25:00 8:29
10/8/2012 Run
Plantation
 Recovery 3.2 mi 30:03 9:20
10/9/2012 Run
Plantation
 Easy 0.9 mi 7:30 8:50
10/10/2012 Run
Plantation
 Tempo 4.9 mi 44:58 9:16
10/11/2012 Run
Central Park
 Easy 3.4 mi 30:10 8:53
10/12/2012 Run
Central Park
 Interval 3.7 mi 30:15 8:18
10/13/2012 Run
Plantation
 Easy 7.0 mi 1:02:55 9:00
10/14/2012 Run
Plantation
 Easy 7.0 mi 1:02:54 8:58
10/16/2012 Run
Central Park
 Interval 6.6 mi 55:56 8:32
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help