| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2012 |
Run |
|
Race |
5.0 km |
22:39 |
7:18 |
 |
| 5/28/2012 |
Run |
|
Race |
1.0 mi |
6:30 |
6:30 |
|
| 7/9/2012 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 7/10/2012 |
Run |
|
Tempo |
4.1 mi |
36:00 |
8:47 |
|
| 7/11/2012 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:55 |
|
| 7/12/2012 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 7/13/2012 |
Run |
|
Tempo |
4.8 mi |
37:00 |
7:48 |
|
| 7/15/2012 |
Run |
|
Long |
6.1 mi |
56:06 |
9:09 |
|
| 7/18/2012 |
Run |
|
Interval |
3.4 mi |
29:37 |
8:51 |
|
| 7/20/2012 |
Run |
|
Easy |
2.2 mi |
20:16 |
9:13 |
|
| 7/20/2012 |
Run |
|
Easy |
4.1 mi |
36:16 |
8:56 |
|
| 7/22/2012 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 7/22/2012 |
Run |
|
Easy |
4.1 mi |
34:00 |
8:24 |
|
| 7/28/2012 |
Bike |
|
Easy |
2.0 mi |
6:40 |
3:20 |
|
| 8/21/2012 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 8/23/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 11/3/2012 |
Run |
|
Race |
5.0 km |
21:40 |
6:59 |
|
| 11/3/2012 |
Run |
|
Easy |
1.4 mi |
14:40 |
10:52 |
|
| 2/5/2013 |
Workout |
|
Default |
|
|
|
|
| 2/11/2013 |
Workout |
|
Default |
|
|
|
|
| 2/14/2013 |
Workout |
|
Default |
|
|
|
|
| 2/21/2013 |
Workout |
|
Default |
|
|
|
|
| 2/23/2013 |
Workout |
|
Default |
|
|
|
|
| 2/28/2013 |
Workout |
|
Default |
|
|
|
|
| 3/3/2013 |
Workout |
|
Default |
|
|
|
|
| 3/9/2013 |
Workout |
|
Default |
|
|
|
|
| 3/18/2013 |
Workout |
|
Default |
|
|
|
|
| 3/21/2013 |
Workout |
|
Default |
|
|
|
|
| 4/2/2013 |
Workout |
|
Default |
|
|
|
|
| 4/6/2013 |
Workout |
|
Default |
|
|
|
|
| 4/9/2013 |
Workout |
|
Default |
|
|
|
|
| 4/16/2013 |
Workout |
|
Default |
|
|
|
|
| 4/22/2013 |
Workout |
|
Default |
|
|
|
|
| 5/5/2013 |
Workout |
|
Default |
|
|
|
|
| 5/9/2013 |
Workout |
|
Default |
|
|
|
|
| 5/16/2013 |
Workout |
|
Default |
|
|
|
|
| 5/30/2013 |
Workout |
|
Default |
|
|
|
|
| 6/7/2013 |
Workout |
|
Default |
|
|
|
|
| 6/12/2013 |
Workout |
|
Default |
|
|
|
|
| 6/17/2013 |
Workout |
|
Default |
|
|
|
|
| 6/20/2013 |
Workout |
|
Default |
|
|
|
|
| 6/26/2013 |
Workout |
|
Default |
|
|
|
|
| 6/29/2013 |
Workout |
|
Default |
|
|
|
|
| 7/4/2013 |
Workout |
|
Default |
|
|
|
|
| 7/8/2013 |
Workout |
|
Default |
|
|
|
|
| 7/11/2013 |
Workout |
|
Default |
|
|
|
|
| 7/16/2013 |
Workout |
|
Default |
|
|
|
|
| 7/29/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 7/29/2013 |
Workout |
|
Default |
|
|
|
|
| 7/29/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 7/30/2013 |
Bike |
|
Easy |
|
25:00 |
|
|
| 8/5/2013 |
Workout |
|
Default |
|
|
|
|
| 8/7/2013 |
Bike |
|
Easy |
2.0 mi |
6:45 |
3:23 |
|
| 8/9/2013 |
Swim |
|
Breast Stroke |
|
10:00 |
|
|
| 8/12/2013 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 8/17/2013 |
Workout |
|
Default |
|
|
|
|
| 8/20/2013 |
Workout |
|
Core |
|
|
|
|
| 8/21/2013 |
Workout |
|
Default |
|
|
|
|
| 8/24/2013 |
Workout |
|
General Strength |
|
|
|
|
| 8/29/2013 |
Workout |
|
Core |
|
|
|
|
| 8/31/2013 |
Workout |
|
General Strength |
|
|
|
|
| 8/31/2013 |
Workout |
|
General Strength |
|
|
|
|
| 9/4/2013 |
Workout |
|
Core |
|
|
|
|
| 9/7/2013 |
Workout |
|
Core |
|
|
|
|
| 9/15/2013 |
Workout |
|
General Strength |
|
|
|
|
| 10/22/2013 |
Workout |
|
General Strength |
|
|
|
|
| 10/26/2013 |
Workout |
|
General Strength |
|
|
|
|
| 10/28/2013 |
Workout |
|
General Strength |
|
|
|
|
| 10/31/2013 |
Workout |
|
General Strength |
|
|
|
|
| 11/3/2013 |
Workout |
|
General Strength |
|
|
|
|
| 11/5/2013 |
Workout |
|
General Strength |
|
|
|
|
| 11/7/2013 |
Swim |
|
Breast Stroke |
|
|
|
|
| 11/13/2013 |
Swim |
|
Breast Stroke |
|
|
|
|
| 11/16/2013 |
Swim |
|
Breast Stroke |
|
|
|
|
| 11/21/2013 |
Workout |
|
General Strength |
|
|
|
|
| 11/26/2013 |
Workout |
|
General Strength |
|
|
|
|
| 11/30/2013 |
Workout |
|
General Strength |
|
|
|
|
| 12/4/2013 |
Workout |
|
General Strength |
|
|
|
|
| 12/9/2013 |
Workout |
|
General Strength |
|
|
|
|
| 12/10/2013 |
Workout |
|
General Strength |
|
|
|
|
| 12/15/2013 |
Workout |
|
General Strength |
|
|
|
|
| 1/9/2014 |
Workout |
|
General Strength |
|
|
|
|
| 2/6/2014 |
Workout |
|
General Strength |
|
|
|
|
| 2/14/2014 |
Workout |
|
General Strength |
|
|
|
|
| 2/24/2014 |
Workout |
|
General Strength |
|
|
|
|
| 3/4/2014 |
Workout |
|
General Strength |
|
|
|
|
| 3/12/2014 |
Workout |
|
General Strength |
|
|
|
|
| 3/15/2014 |
Workout |
|
General Strength |
|
|
|
|
| 3/30/2014 |
Workout |
|
General Strength |
|
|
|
|
| 4/6/2014 |
Workout |
|
General Strength |
|
|
|
|
| 4/14/2014 |
Workout |
|
General Strength |
|
|
|
|
| 4/28/2014 |
Workout |
|
General Strength |
|
|
|
|
| 5/9/2014 |
Workout |
|
General Strength |
|
|
|
|
| 5/22/2014 |
Workout |
|
General Strength |
|
|
|
|
| 5/26/2014 |
Workout |
|
General Strength |
|
|
|
|
| 5/30/2014 |
Workout |
|
General Strength |
|
|
|
|
| 6/17/2014 |
Workout |
|
General Strength |
|
|
|
|
| 6/21/2018 |
Weights |
|
|
|
|
|
|
| 6/25/2018 |
Weights |
|
|
|
|
|
|
| 7/1/2018 |
Weights |
|
|
|
|
|
|
|