Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/21/2008 Weights          
2/28/2009 Bike   Long 15.0 mi 1:03:58 4:16
4/20/2009 Bike   Hill 5.9 mi 26:25 4:31
4/20/2009 Bike   Hill 5.6 mi 25:46 4:38
4/21/2009 Bike   Easy 5.6 mi 21:49 3:53
4/21/2009 Bike   Easy 5.6 mi 27:03 4:51
5/10/2009 Bike   Long 15.2 mi 1:01:54 4:05
5/11/2009 Bike   Long 20.0 mi 1:22:08 4:07
5/17/2009 Bike   Easy 10.2 mi 40:02 3:57
5/20/2009 Bike   Easy 5.6 mi 26:30 4:43
5/20/2009 Bike   Easy 5.9 mi 25:31 4:20
5/22/2009 Bike   Easy 5.9 mi 24:26 4:10
5/22/2009 Bike   Easy 5.6 mi 26:29 4:43
5/23/2009 Bike   Tempo 7.1 mi 26:08 3:42
5/23/2009 Bike   Easy 5.7 mi 24:43 4:23
6/6/2009 Bike   Hill 11.7 mi 48:14 4:09
6/7/2009 Bike   Long 23.1 mi 1:25:55 3:44
6/8/2009 Bike   Easy 15.1 mi 57:40 3:49
6/9/2009 Bike   Easy 6.2 mi 23:37 3:49
6/9/2009 Bike   Easy 5.9 mi 25:57 4:23
6/10/2009 Bike   Easy 6.0 mi 23:37 3:57
6/10/2009 Bike   Easy 5.6 mi 23:22 4:09
6/11/2009 Bike   Easy 5.9 mi 25:09 4:17
6/11/2009 Bike   Easy 5.6 mi 23:58 4:15
6/12/2009 Bike   Easy 5.6 mi 24:10 4:19
6/12/2009 Bike   Easy 5.9 mi 24:36 4:11
6/14/2009 Bike   Long 23.4 mi 1:32:06 3:56
6/17/2009 Bike   Easy 6.8 mi 25:47 3:48
6/17/2009 Bike   Easy 6.8 mi 28:24 4:13
6/18/2009 Bike   Easy 5.6 mi 26:33 4:46
6/19/2009 Bike   Easy 5.8 mi 24:09 4:09
6/21/2009 Bike   Easy 15.0 mi 1:03:49 4:16
6/25/2009 Bike   Easy 10.0 mi 38:28 3:51
7/1/2009 Bike   Easy 10.2 mi 40:31 3:58
7/2/2009 Bike   Easy 15.3 mi 1:00:11 3:57
7/3/2009 Bike   Easy 2.0 mi 9:59 5:02
7/3/2009 Bike   Easy 5.4 mi 22:27 4:10
7/3/2009 Bike   Easy 5.5 mi 24:41 4:31
7/6/2009 Bike   Easy 15.3 mi 59:31 3:54
7/7/2009 Bike   Easy 3.0 mi 12:00 4:00
7/20/2009 Bike   Easy 15.3 mi 59:21 3:53
7/27/2009 Bike   Long 23.4 mi 1:31:28 3:55
8/2/2009 Bike   Easy 1.5 mi 7:11 4:52
8/2/2009 Bike   Easy 1.5 mi 6:17 4:14
8/6/2009 Bike   Easy 3.3 mi 15:12 4:39
8/6/2009 Bike   Easy 2.9 mi 12:23 4:18
5/10/2010 Bike   Easy 5.5 mi 24:03 4:25
5/10/2010 Bike   Easy 5.5 mi 25:13 4:35
5/17/2010 Bike   Easy 5.6 mi 24:47 4:26
5/17/2010 Bike   Easy 5.3 mi 22:57 4:20
6/25/2010 Bike   Hill 16.0 mi 1:02:38 3:55
6/26/2010 Bike   Easy 16.0 mi 1:02:58 3:56
6/27/2010 Bike   Easy 5.7 mi 27:48 4:52
6/27/2010 Bike   Easy 5.6 mi 25:38 4:34
6/29/2010 Bike   Easy 5.6 mi 25:01 4:28
6/29/2010 Bike   Easy 5.7 mi 25:33 4:30
7/20/2010 Bike   Easy 12.7 mi 1:00:01 4:45
7/22/2010 Bike   Easy 13.6 mi 1:03:45 4:42
7/23/2010 Bike   Tempo 11.5 mi 45:00 3:55
7/24/2010 Bike   Long 30.0 mi 2:01:54 4:04
7/26/2010 Bike   Easy 15.1 mi 1:01:43 4:06
7/27/2010 Bike   Tempo 10.0 mi 36:35 3:39
7/28/2010 Bike   Easy 10.0 mi 50:00 5:00
7/29/2010 Bike   Easy 15.2 mi 1:01:20 4:03
7/30/2010 Bike   Easy 23.3 mi 1:35:41 4:07
8/1/2010 Bike   Interval 15.0 mi 57:00 3:48
8/2/2010 Bike   Easy 3.1 mi 14:08 4:39
8/2/2010 Bike   Easy 3.0 mi 12:44 4:15
8/3/2010 Bike   Easy 20.0 mi 1:18:58 3:57
8/5/2010 Bike   Hill 14.6 mi 1:01:18 4:13
8/17/2010 Bike   Easy 15.0 mi 1:01:51 4:08
8/22/2010 Bike   Easy 11.3 mi 53:47 4:47
9/28/2010 Bike   Easy 10.0 mi 44:48 4:29
10/1/2010 Bike   Easy 10.0 mi 46:10 4:37
10/3/2010 Bike   Easy 15.0 mi    
10/11/2010 Bike   Easy 8.0 mi 45:03 5:38
10/12/2010 Bike   Easy 15.0 mi 1:09:23 4:38
6/5/2011 Bike   Easy 7.0 mi 30:00 4:18
7/25/2011 Bike
oo
 Default 20.5 mi 1:15:04 3:40
8/18/2011 Bike
oo
 Easy 10.3 mi 38:06 3:44
10/11/2011 Bike
oo
 Default 10.0 mi 30:00 3:00
3/13/2012 Bike
oo
 Easy 15.0 mi 51:56 3:28
3/26/2012 Bike
oo
 Default 10.5 mi 30:00 2:52
3/30/2012 Bike
oo
 Default 12.5 mi 35:00 2:48
4/17/2012 Bike
oo
 Default 17.5 mi 45:00 2:35
4/18/2012 Bike
oo
 Easy 11.0 mi 38:00 3:28
5/1/2012 Bike
oo
 Hill 32.6 mi 2:03:00 3:47
7/3/2012 Bike
oo
 Default 10.0 mi 45:00 4:30
7/3/2012 Bike
oo
 Default 10.0 mi 45:00 4:30
10/9/2012 Bike
oo
 Easy 15.3 mi 1:05:29 4:18
7/21/2013 Bike   Long 32.0 mi 2:00:00 3:45
7/23/2013 Bike   Easy 10.0 mi 35:00 3:30
7/24/2013 Bike   Long 44.0 mi 2:20:00 3:11
7/28/2013 Bike   Default 28.0 mi 1:30:00 3:13
7/15/2018 Bike   Easy 10.1 mi 37:59 3:46
6/12/2021 Bike   Easy 10.8 mi 47:16 4:24
7/15/2008 Run
Random Route
 Easy 4.0 mi 30:48 7:42
7/16/2008 Run
Random Route
 Easy 4.0 mi 31:37 7:55
7/17/2008 Run
Random Route
 Interval 7.0 mi 53:37 7:40
7/18/2008 Run
Random Route
 Easy 3.0 mi    
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