Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing chadlaw's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/21/2008
Weights
7/18/2008
Run
Random Route
Easy
3.0 mi
4/17/2009
Run
dunes
Hill
3.0 mi
10/3/2010
Bike
Easy
15.0 mi
10/8/2010
Run
Easy
2.0 mi
9/9/2013
Run
Easy
4.2 mi
1/18/2009
Run
Random Route
Tempo
0:01
1:12
4/17/2012
Bike
oo
Default
17.5 mi
45:00
2:35
3/30/2012
Bike
oo
Default
12.5 mi
35:00
2:48
3/26/2012
Bike
oo
Default
10.5 mi
30:00
2:52
10/11/2011
Bike
oo
Default
10.0 mi
30:00
3:00
7/24/2013
Bike
Long
44.0 mi
2:20:00
3:11
7/28/2013
Bike
Default
28.0 mi
1:30:00
3:13
4/18/2012
Bike
oo
Easy
11.0 mi
38:00
3:28
3/13/2012
Bike
oo
Easy
15.0 mi
51:56
3:28
7/23/2013
Bike
Easy
10.0 mi
35:00
3:30
7/27/2010
Bike
Tempo
10.0 mi
36:35
3:39
7/25/2011
Bike
oo
Default
20.5 mi
1:15:04
3:40
5/23/2009
Bike
Tempo
7.1 mi
26:08
3:42
8/18/2011
Bike
oo
Easy
10.3 mi
38:06
3:44
6/7/2009
Bike
Long
23.1 mi
1:25:55
3:44
7/21/2013
Bike
Long
32.0 mi
2:00:00
3:45
7/15/2018
Bike
Easy
10.1 mi
37:59
3:46
5/1/2012
Bike
oo
Hill
32.6 mi
2:03:00
3:47
6/17/2009
Bike
Easy
6.8 mi
25:47
3:48
8/1/2010
Bike
Interval
15.0 mi
57:00
3:48
6/9/2009
Bike
Easy
6.2 mi
23:37
3:49
6/8/2009
Bike
Easy
15.1 mi
57:40
3:49
6/25/2009
Bike
Easy
10.0 mi
38:28
3:51
7/20/2009
Bike
Easy
15.3 mi
59:21
3:53
4/21/2009
Bike
Easy
5.6 mi
21:49
3:53
7/6/2009
Bike
Easy
15.3 mi
59:31
3:54
6/25/2010
Bike
Hill
16.0 mi
1:02:38
3:55
7/27/2009
Bike
Long
23.4 mi
1:31:28
3:55
7/23/2010
Bike
Tempo
11.5 mi
45:00
3:55
6/14/2009
Bike
Long
23.4 mi
1:32:06
3:56
6/26/2010
Bike
Easy
16.0 mi
1:02:58
3:56
6/10/2009
Bike
Easy
6.0 mi
23:37
3:57
5/17/2009
Bike
Easy
10.2 mi
40:02
3:57
7/2/2009
Bike
Easy
15.3 mi
1:00:11
3:57
8/3/2010
Bike
Easy
20.0 mi
1:18:58
3:57
7/1/2009
Bike
Easy
10.2 mi
40:31
3:58
7/7/2009
Bike
Easy
3.0 mi
12:00
4:00
7/29/2010
Bike
Easy
15.2 mi
1:01:20
4:03
7/24/2010
Bike
Long
30.0 mi
2:01:54
4:04
5/10/2009
Bike
Long
15.2 mi
1:01:54
4:05
7/26/2010
Bike
Easy
15.1 mi
1:01:43
4:06
5/11/2009
Bike
Long
20.0 mi
1:22:08
4:07
7/30/2010
Bike
Easy
23.3 mi
1:35:41
4:07
8/17/2010
Bike
Easy
15.0 mi
1:01:51
4:08
6/6/2009
Bike
Hill
11.7 mi
48:14
4:09
6/10/2009
Bike
Easy
5.6 mi
23:22
4:09
6/19/2009
Bike
Easy
5.8 mi
24:09
4:09
5/22/2009
Bike
Easy
5.9 mi
24:26
4:10
7/3/2009
Bike
Easy
5.4 mi
22:27
4:10
6/12/2009
Bike
Easy
5.9 mi
24:36
4:11
8/5/2010
Bike
Hill
14.6 mi
1:01:18
4:13
6/17/2009
Bike
Easy
6.8 mi
28:24
4:13
8/18/2009
Run
Interval
0.1 mi
0:33
4:13
8/2/2009
Bike
Easy
1.5 mi
6:17
4:14
8/2/2010
Bike
Easy
3.0 mi
12:44
4:15
6/11/2009
Bike
Easy
5.6 mi
23:58
4:15
6/21/2009
Bike
Easy
15.0 mi
1:03:49
4:16
2/28/2009
Bike
Long
15.0 mi
1:03:58
4:16
6/11/2009
Bike
Easy
5.9 mi
25:09
4:17
6/5/2011
Bike
Easy
7.0 mi
30:00
4:18
8/6/2009
Bike
Easy
2.9 mi
12:23
4:18
10/9/2012
Bike
oo
Easy
15.3 mi
1:05:29
4:18
6/12/2009
Bike
Easy
5.6 mi
24:10
4:19
5/20/2009
Bike
Easy
5.9 mi
25:31
4:20
5/17/2010
Bike
Easy
5.3 mi
22:57
4:20
5/23/2009
Bike
Easy
5.7 mi
24:43
4:23
6/9/2009
Bike
Easy
5.9 mi
25:57
4:23
6/12/2021
Bike
Easy
10.8 mi
47:16
4:24
5/10/2010
Bike
Easy
5.5 mi
24:03
4:25
5/17/2010
Bike
Easy
5.6 mi
24:47
4:26
6/29/2010
Bike
Easy
5.6 mi
25:01
4:28
9/28/2010
Bike
Easy
10.0 mi
44:48
4:29
6/29/2010
Bike
Easy
5.7 mi
25:33
4:30
7/3/2012
Bike
oo
Default
10.0 mi
45:00
4:30
7/3/2012
Bike
oo
Default
10.0 mi
45:00
4:30
4/20/2009
Bike
Hill
5.9 mi
26:25
4:31
7/3/2009
Bike
Easy
5.5 mi
24:41
4:31
6/27/2010
Bike
Easy
5.6 mi
25:38
4:34
5/10/2010
Bike
Easy
5.5 mi
25:13
4:35
10/1/2010
Bike
Easy
10.0 mi
46:10
4:37
10/12/2010
Bike
Easy
15.0 mi
1:09:23
4:38
4/20/2009
Bike
Hill
5.6 mi
25:46
4:38
8/2/2010
Bike
Easy
3.1 mi
14:08
4:39
8/6/2009
Bike
Easy
3.3 mi
15:12
4:39
7/22/2010
Bike
Easy
13.6 mi
1:03:45
4:42
5/22/2009
Bike
Easy
5.6 mi
26:29
4:43
5/20/2009
Bike
Easy
5.6 mi
26:30
4:43
7/20/2010
Bike
Easy
12.7 mi
1:00:01
4:45
6/18/2009
Bike
Easy
5.6 mi
26:33
4:46
8/22/2010
Bike
Easy
11.3 mi
53:47
4:47
4/21/2009
Bike
Easy
5.6 mi
27:03
4:51
8/2/2009
Bike
Easy
1.5 mi
7:11
4:52
6/27/2010
Bike
Easy
5.7 mi
27:48
4:52
7/5/2021
Run
Interval
0.5 mi
2:26
4:52
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help