Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/21/2008 Weights          
7/18/2008 Run
Random Route
 Easy 3.0 mi    
4/17/2009 Run
dunes
 Hill 3.0 mi    
10/3/2010 Bike   Easy 15.0 mi    
10/8/2010 Run   Easy 2.0 mi    
9/9/2013 Run   Easy 4.2 mi    
1/18/2009 Run
Random Route
 Tempo   0:01 1:12
8/18/2009 Run   Interval 0.1 mi 0:18 4:54
8/18/2009 Run   Interval 0.1 mi 0:33 4:13
3/23/2010 Run   Interval 0.3 mi 1:15 5:02
11/24/2022 Run   Easy 0.1 mi 1:36 11:25
6/22/2021 Run   Interval 0.4 mi 2:03 4:53
7/7/2020 Run   Trail 0.2 mi 2:10 9:24
4/3/2010 Run   moderate 0.4 mi 2:26 5:47
7/5/2021 Run   Interval 0.5 mi 2:26 4:52
10/31/2021 Run   cooldown 0.3 mi 2:35 8:04
7/18/2020 Run   cooldown 0.2 mi 2:37 11:56
3/30/2010 Run   Interval 0.5 mi 2:40 5:08
5/18/2010 Run   Interval 0.5 mi 2:40 5:14
7/17/2014 Run   Warm up 0.5 mi 3:00 6:00
11/25/2021 Run   Warm up 0.5 mi 3:18 7:10
3/13/2010 Run   Warm up 0.6 mi 3:24 6:12
7/11/2019 Run   Easy 0.4 mi 3:26 9:50
11/10/2013 Run   Warm up 0.5 mi 3:30 7:00
6/4/2011 Run   Warm up 0.5 mi 4:00 8:00
2/2/2010 Run   cooldown 0.5 mi 4:01 8:03
1/15/2020 Run   Easy 0.5 mi 4:08 8:37
2/22/2011 Run   Easy 0.5 mi 4:09 8:18
11/25/2010 Run   Warm up 0.5 mi 4:09 8:18
11/7/2009 Run   cooldown 0.4 mi 4:12 10:16
3/10/2019 Run   Warm up 0.5 mi 4:13 9:11
1/13/2010 Run   cooldown 0.6 mi 4:17 7:48
1/13/2010 Run   Warm up 0.6 mi 4:24 7:53
2/23/2011 Run   Easy 0.5 mi 4:26 9:40
2/15/2010 Run   cooldown 0.5 mi 4:27 8:15
5/2/2009 Run   Easy 0.5 mi 4:28 9:07
10/18/2008 Run
Random Route
 Easy 0.5 mi 4:30 9:00
3/15/2011 Run   Easy 0.6 mi 4:32 8:15
3/17/2019 Run   Easy 0.6 mi 4:36 7:56
3/6/2010 Run   Warm up 0.7 mi 4:45 6:25
2/15/2010 Run   Warm up 0.5 mi 4:46 8:50
1/26/2010 Run   Warm up 0.6 mi 4:47 8:42
12/11/2021 Run   Warm up 0.5 mi 4:52 9:57
5/7/2011 Run   Warm up 0.6 mi 4:59 8:54
5/25/2015 Run   Warm up 0.5 mi 5:00 10:00
2/2/2010 Run   Warm up 0.6 mi 5:00 9:06
9/20/2018 Run   Trail 0.6 mi 5:02 8:24
9/3/2020 Run   Tempo 1.0 mi 5:05 5:03
5/6/2020 Run   Interval 1.0 mi 5:08 5:05
12/4/2017 Run   Interval 1.0 mi 5:09 5:09
7/12/2018 Run   Race 1.0 mi 5:12 5:12
11/14/2017 Run   Interval 1.0 mi 5:13 5:13
12/20/2008 Run
Random Route
 Tempo 0.6 mi 5:14 9:31
7/18/2020 Run   Race 1.0 mi 5:16 5:13
4/22/2020 Run   Interval 1.0 mi 5:16 5:13
11/30/2018 Run   Tempo 1.0 mi 5:19 5:16
7/3/2018 Run   Easy 1.0 mi 5:19 5:20
7/11/2019 Run   Race 1.0 mi 5:19 5:17
11/29/2017 Run   Interval 1.0 mi 5:20 5:20
12/6/2017 Run   Interval 1.0 mi 5:20 5:20
7/14/2022 Run   Race 1.0 mi 5:22 5:23
6/28/2020 Run   Interval 1.0 mi 5:22 5:23
11/4/2017 Run   Interval 1.0 mi 5:23 5:23
1/20/2018 Run   Race 1.0 mi 5:23 5:23
7/13/2017 Run   Race 1.0 mi 5:26 5:26
12/21/2017 Run   Interval 1.0 mi 5:26 5:26
11/15/2022 Run   Interval 1.0 mi 5:27 5:27
7/8/2021 Run   Race 1.0 mi 5:27 5:24
7/13/2023 Run   Race 1.0 mi 5:29 5:29
2/14/2024 Run   Interval 1.0 mi 5:33 5:30
11/7/2012 Run   Warm up 0.8 mi 5:35 7:27
9/13/2020 Run   Warm up 0.7 mi 5:35 7:46
7/3/2015 Run   Race 1.0 mi 5:36 5:36
9/20/2018 Run   Trail 0.7 mi 5:36 8:38
2/9/2020 Run   cooldown 0.6 mi 5:38 9:43
7/2/2016 Run   Race 1.0 mi 5:38 5:38
7/9/2016 Run   Interval 1.0 mi 5:39 5:39
8/18/2009 Run   Race 1.0 mi 5:41 5:35
2/7/2024 Run   Interval 1.0 mi 5:41 5:35
2/24/2011 Run   Easy 0.6 mi 5:42 9:51
7/9/2015 Run   Race 1.0 mi 5:43 5:43
6/30/2009 Run   Warm up 0.5 mi 5:44 11:29
11/11/2012 Run   Warm up 0.8 mi 5:45 7:40
7/16/2016 Run   Race 1.0 mi 5:45 5:45
10/9/2016 Run   Tempo 1.0 mi 5:45 5:45
2/11/2017 Run   Race 1.0 mi 5:50 5:50
6/8/2010 Run   Interval 1.0 mi 5:52 5:52
11/26/2020 Run   Warm up 0.7 mi 5:52 8:10
2/25/2011 Run   Easy 0.6 mi 5:59 9:59
3/14/2009 Run
Random Route
 Easy 0.5 mi 6:00 12:00
3/5/2010 Run   moderate 1.0 mi 6:02 6:02
2/24/2011 Run   Easy 0.6 mi 6:05 10:30
5/12/2010 Run   Warm up 0.8 mi 6:09 7:42
8/2/2009 Bike   Easy 1.5 mi 6:17 4:14
2/25/2011 Run   Easy 0.6 mi 6:18 10:42
6/17/2010 Run
Random Route
 Easy 0.8 mi 6:20 8:27
9/3/2019 Run   Interval 1.1 mi 6:22 6:01
7/26/2009 Run   Long 0.8 mi 6:22 7:41
4/3/2019 Run   Interval 1.0 mi 6:25 6:18
7/27/2017 Run   Trail 0.8 mi 6:26 8:03
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