| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/5/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:40 |
 |
| 11/23/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 11/26/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 1/6/2011 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:40 |
|
| 2/8/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 2/18/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 4/5/2011 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:40 |
|
| 5/5/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 5/11/2011 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:40 |
|
| 3/17/2012 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:40 |
|
| 3/27/2012 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
37:00 |
5:40 |
|
| 3/31/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 4/5/2012 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
37:00 |
5:40 |
|
| 4/16/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 4/5/2024 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Doornstraat |
Easy |
8.1 km |
45:48 |
5:41 |
|
| 7/26/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:44 |
5:42 |
|
| 3/11/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:44 |
5:42 |
|
| 11/12/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:45 |
5:42 |
|
| 11/24/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:46 |
5:42 |
|
| 7/6/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:48 |
5:42 |
|
| 9/22/2023 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Doornstraat |
Easy |
8.1 km |
45:59 |
5:43 |
|
| 3/28/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:51 |
5:43 |
|
| 4/15/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:52 |
5:43 |
|
| 5/16/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
53:00 |
5:44 |
|
| 4/14/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:11:00 |
5:44 |
|
| 4/18/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:11:00 |
5:44 |
|
| 4/20/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:11:00 |
5:44 |
|
| 12/27/2015 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:00 |
5:45 |
|
| 3/26/2016 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:00 |
5:45 |
|
| 11/3/2019 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:00 |
5:45 |
|
| 11/24/2019 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:00 |
5:45 |
|
| 9/27/2020 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
32:00 |
5:45 |
|
| 10/18/2020 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
32:00 |
5:45 |
|
| 11/8/2020 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
32:00 |
5:45 |
|
| 12/29/2020 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:00 |
5:45 |
|
| 1/24/2021 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:00 |
5:45 |
|
| 12/17/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:00 |
5:45 |
|
| 3/3/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:00 |
5:45 |
|
| 3/18/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:00 |
5:45 |
|
| 4/16/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:00 |
5:45 |
|
| 4/28/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:00 |
5:45 |
|
| 1/13/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:45 |
|
| 2/12/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:45 |
|
| 3/2/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
37:00 |
5:45 |
|
| 3/9/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
37:00 |
5:45 |
|
| 3/17/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:45 |
|
| 1/15/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:04 |
5:45 |
|
| 2/19/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:04 |
5:45 |
|
| 2/17/2010 |
Run |
|
Tempo |
4.0 km |
23:00 |
5:45 |
|
| 1/12/2024 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Doornstraat |
Easy |
8.1 km |
46:21 |
5:46 |
|
| 5/8/2010 |
Run |
Antwerpen (long) |
Long |
15.1 km |
1:27:00 |
5:46 |
|
| 1/16/2024 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Doornstraat |
Easy |
8.1 km |
46:26 |
5:46 |
|
| 3/3/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:09 |
5:46 |
|
| 11/3/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:12 |
5:47 |
|
| 3/25/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:13 |
5:47 |
|
| 7/16/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:14 |
5:47 |
|
| 3/25/2012 |
Run |
Antwerpen (short x2) |
Tempo |
11.3 km |
1:05:00 |
5:47 |
|
| 8/20/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:16 |
5:47 |
|
| 11/29/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:16 |
5:47 |
|
| 6/3/2023 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Doornstraat |
Easy |
8.1 km |
46:41 |
5:48 |
|
| 8/18/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:22 |
5:49 |
|
| 9/26/2010 |
Run |
Antwerpen (long) |
Long |
15.0 km |
1:27:00 |
5:49 |
|
| 12/4/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:25 |
5:49 |
|
| 5/18/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:12:00 |
5:49 |
|
| 7/13/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:12:00 |
5:49 |
|
| 9/9/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:12:00 |
5:49 |
|
| 10/17/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:12:00 |
5:49 |
|
| 1/5/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:26 |
5:49 |
|
| 9/17/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:27 |
5:49 |
|
| 5/3/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:28 |
5:50 |
|
| 9/7/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:50 |
|
| 9/28/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
38:00 |
5:50 |
|
| 12/7/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
38:00 |
5:50 |
|
| 2/24/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:50 |
|
| 3/1/2011 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
38:00 |
5:50 |
|
| 7/17/2011 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
38:00 |
5:50 |
|
| 7/30/2011 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
38:00 |
5:50 |
|
| 9/17/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:50 |
|
| 11/12/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:50 |
|
| 3/10/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:50 |
|
| 4/10/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:50 |
|
| 4/21/2012 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
38:00 |
5:50 |
|
| 4/24/2012 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
38:00 |
5:50 |
|
| 5/5/2012 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
38:00 |
5:50 |
|
| 6/24/2012 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
38:00 |
5:50 |
|
| 10/4/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:29 |
5:50 |
|
| 1/26/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:30 |
5:50 |
|
| 1/27/2024 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Doornstraat |
Easy |
8.1 km |
47:00 |
5:50 |
|
| 4/3/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
54:00 |
5:50 |
|
| 4/18/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
54:00 |
5:50 |
|
| 5/2/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
54:00 |
5:50 |
|
| 5/15/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
54:00 |
5:50 |
|
| 5/22/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Interval |
9.3 km |
54:00 |
5:50 |
|
| 6/4/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
54:00 |
5:50 |
|
| 11/22/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
54:00 |
5:50 |
|
| 11/27/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
54:00 |
5:50 |
|
| 4/18/2019 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
54:00 |
5:50 |
|
| 7/21/2023 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Doornstraat |
Easy |
8.1 km |
47:01 |
5:50 |
|
| 4/1/2012 |
Run |
Antwerpen (short x2, alt) |
Long |
13.7 km |
1:20:00 |
5:51 |
|
| 2/18/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:39 |
5:52 |
|