| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/9/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:10:00 |
5:39 |
 |
| 1/11/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:54 |
|
| 1/13/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:45 |
|
| 1/19/2010 |
Run |
Antwerpen (mid) |
Easy |
12.6 km |
1:15:00 |
5:59 |
|
| 1/21/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
39:00 |
6:03 |
|
| 1/24/2010 |
Run |
Antwerpen (mid) |
Easy |
12.6 km |
1:10:00 |
5:35 |
|
| 1/26/2010 |
Run |
Antwerpen (mid) |
Easy |
12.6 km |
1:16:00 |
6:04 |
|
| 1/31/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
36:00 |
5:35 |
|
| 2/3/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
36:00 |
5:35 |
|
| 2/7/2010 |
Run |
Antwerpen (mid) |
Easy |
12.6 km |
1:09:00 |
5:30 |
|
| 2/9/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:54 |
|
| 2/12/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:45 |
|
| 2/13/2010 |
Run |
|
Easy |
13.2 km |
1:10:00 |
5:19 |
|
| 2/21/2010 |
Run |
Antwerpen (mid) |
Easy |
12.6 km |
1:09:00 |
5:30 |
|
| 2/23/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:54 |
|
| 3/6/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
35:00 |
5:26 |
|
| 3/18/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:54 |
|
| 4/3/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:09:00 |
5:35 |
|
| 4/14/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:11:00 |
5:44 |
|
| 4/18/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:11:00 |
5:44 |
|
| 4/20/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:11:00 |
5:44 |
|
| 4/27/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:13:00 |
5:54 |
|
| 5/9/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:14:00 |
5:59 |
|
| 5/18/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:12:00 |
5:49 |
|
| 5/23/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:20:00 |
6:28 |
|
| 7/13/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:12:00 |
5:49 |
|
| 8/4/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 8/5/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
36:00 |
5:31 |
|
| 8/7/2010 |
Run |
BoZ 2 |
Easy |
7.4 km |
45:00 |
6:05 |
|
| 8/29/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:15:00 |
6:04 |
|
| 9/7/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:50 |
|
| 9/9/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:12:00 |
5:49 |
|
| 9/21/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:17:00 |
6:13 |
|
| 10/10/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:14:00 |
5:59 |
|
| 10/17/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:12:00 |
5:49 |
|
| 11/16/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
36:00 |
5:31 |
|
| 11/23/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 11/26/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 1/8/2011 |
Run |
BoZ 2 |
Easy |
7.4 km |
46:00 |
6:13 |
|
| 1/9/2011 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:20:00 |
6:28 |
|
| 1/11/2011 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:20:00 |
6:28 |
|
| 2/8/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 2/18/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 2/24/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:50 |
|
| 5/5/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 8/27/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
39:00 |
5:59 |
|
| 8/28/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
39:00 |
5:59 |
|
| 9/11/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
39:00 |
5:59 |
|
| 9/17/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:50 |
|
| 11/12/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:50 |
|
| 11/13/2011 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:20:00 |
6:28 |
|
| 12/3/2011 |
Run |
|
Easy |
4.5 km |
29:00 |
6:27 |
|
| 2/11/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
42:00 |
6:26 |
|
| 2/12/2012 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:22:00 |
6:38 |
|
| 2/18/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
40:00 |
6:08 |
|
| 2/26/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
39:00 |
5:59 |
|
| 3/1/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
45:00 |
6:54 |
|
| 3/10/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:50 |
|
| 3/15/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
39:00 |
5:59 |
|
| 3/18/2012 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:13:00 |
5:54 |
|
| 3/19/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
40:00 |
6:08 |
|
| 3/31/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 4/10/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:50 |
|
| 4/16/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 4/20/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
39:00 |
5:59 |
|
| 6/27/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
41:00 |
6:17 |
|
| 6/30/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
40:00 |
6:08 |
|
| 7/20/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
41:00 |
6:17 |
|
| 7/28/2012 |
Run |
Antwerpen (short) |
Easy |
3.7 km |
25:00 |
6:46 |
|
| 8/5/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
48:00 |
7:22 |
|
| 8/18/2012 |
Run |
|
Easy |
8.0 km |
50:00 |
6:15 |
|
| 9/2/2012 |
Run |
|
Easy |
3.7 km |
22:00 |
5:57 |
|
| 9/16/2012 |
Run |
|
Easy |
3.7 km |
23:00 |
6:13 |
|
| 10/20/2012 |
Run |
Boz 1 |
Easy |
4.5 km |
28:00 |
6:14 |
|
| 10/21/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
42:00 |
6:26 |
|
| 11/2/2012 |
Run |
|
Easy |
3.7 km |
23:00 |
6:13 |
|
| 12/14/2012 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
41:00 |
6:17 |
|
| 1/27/2013 |
Run |
Antwerpen (short, alt) |
Easy |
10.0 km |
1:09:00 |
6:57 |
|
| 6/28/2013 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
43:00 |
6:36 |
|
| 1/5/2014 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
44:00 |
6:45 |
|
| 2/8/2014 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
45:00 |
6:54 |
|
| 4/18/2015 |
Run |
Kipdorpvest 4km |
Easy |
3.7 km |
30:00 |
8:14 |
|
| 11/22/2015 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
37:00 |
6:38 |
|
| 12/7/2015 |
Run |
|
Easy |
3.5 km |
25:00 |
7:09 |
|
| 12/23/2015 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
34:00 |
6:06 |
|
| 12/27/2015 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:00 |
5:45 |
|
| 1/1/2016 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
33:00 |
5:55 |
|
| 1/3/2016 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
33:00 |
5:55 |
|
| 1/10/2016 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
34:00 |
6:06 |
|
| 1/16/2016 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
33:00 |
5:55 |
|
| 1/26/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
56:00 |
6:03 |
|
| 1/31/2016 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
33:00 |
5:55 |
|
| 2/6/2016 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
33:00 |
5:55 |
|
| 2/8/2016 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
35:00 |
6:17 |
|
| 2/15/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
56:00 |
6:03 |
|
| 3/6/2016 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
35:00 |
6:17 |
|
| 3/13/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
1:00:00 |
6:29 |
|
| 3/20/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
56:00 |
6:03 |
|
| 3/26/2016 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:00 |
5:45 |
|
| 3/27/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
55:00 |
5:57 |
|