| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/18/2010 |
Run |
Antwerpen (long) |
Long |
15.0 km |
1:18:00 |
5:13 |
 |
| 7/31/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
34:00 |
5:13 |
|
| 8/8/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
34:00 |
5:13 |
|
| 8/9/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
34:00 |
5:13 |
|
| 8/24/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
34:00 |
5:13 |
|
| 10/24/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
34:00 |
5:13 |
|
| 2/4/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
34:00 |
5:17 |
|
| 4/26/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
29:29 |
5:18 |
|
| 2/13/2010 |
Run |
|
Easy |
13.2 km |
1:10:00 |
5:19 |
|
| 1/23/2010 |
Run |
|
Tempo |
14.5 km |
1:17:00 |
5:19 |
|
| 3/14/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.6 km |
1:07:00 |
5:21 |
|
| 3/25/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.6 km |
1:07:00 |
5:21 |
|
| 7/16/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
35:00 |
5:22 |
|
| 7/18/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
35:00 |
5:22 |
|
| 8/1/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
35:00 |
5:22 |
|
| 10/21/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
35:00 |
5:22 |
|
| 4/13/2019 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
30:00 |
5:23 |
|
| 12/24/2020 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
30:00 |
5:23 |
|
| 7/23/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
30:05 |
5:24 |
|
| 3/28/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.4 km |
1:07:00 |
5:25 |
|
| 8/28/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.4 km |
1:07:00 |
5:25 |
|
| 3/10/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.6 km |
1:08:00 |
5:25 |
|
| 3/21/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.6 km |
1:08:00 |
5:25 |
|
| 3/1/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
30:14 |
5:26 |
|
| 1/28/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
35:00 |
5:26 |
|
| 3/6/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
35:00 |
5:26 |
|
| 3/13/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
35:00 |
5:26 |
|
| 6/3/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
35:00 |
5:26 |
|
| 8/9/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
30:20 |
5:27 |
|
| 3/22/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
30:25 |
5:28 |
|
| 5/1/2010 |
Run |
BoZ 4 |
Fartlek |
13.0 km |
1:11:00 |
5:28 |
|
| 2/3/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
30:32 |
5:29 |
|
| 3/31/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.4 km |
1:08:00 |
5:30 |
|
| 2/7/2010 |
Run |
Antwerpen (mid) |
Easy |
12.6 km |
1:09:00 |
5:30 |
|
| 2/21/2010 |
Run |
Antwerpen (mid) |
Easy |
12.6 km |
1:09:00 |
5:30 |
|
| 2/28/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.6 km |
1:09:00 |
5:30 |
|
| 6/5/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
51:00 |
5:31 |
|
| 6/10/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
36:00 |
5:31 |
|
| 8/5/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
36:00 |
5:31 |
|
| 8/31/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
36:00 |
5:31 |
|
| 9/14/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
36:00 |
5:31 |
|
| 11/16/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
36:00 |
5:31 |
|
| 3/24/2012 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
36:00 |
5:31 |
|
| 2/10/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
30:46 |
5:31 |
|
| 3/24/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
30:48 |
5:32 |
|
| 11/9/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
30:48 |
5:32 |
|
| 8/11/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
30:52 |
5:32 |
|
| 11/1/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
30:53 |
5:33 |
|
| 8/16/2010 |
Run |
Antwerpen (long) |
Long |
15.0 km |
1:23:00 |
5:33 |
|
| 9/19/2010 |
Run |
Antwerpen (long) |
Long |
15.0 km |
1:23:00 |
5:33 |
|
| 10/9/2010 |
Run |
BoZ 2 |
Tempo |
7.4 km |
41:00 |
5:33 |
|
| 4/30/2012 |
Run |
Boz 1 |
Tempo |
4.5 km |
25:00 |
5:34 |
|
| 4/14/2016 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:00 |
5:34 |
|
| 10/9/2020 |
Run |
Wilrijk, Krijgslaan, short UZA |
Interval |
5.6 km |
31:00 |
5:34 |
|
| 11/1/2020 |
Run |
Wilrijk, Krijgslaan, short UZA |
Fartlek |
5.6 km |
31:00 |
5:34 |
|
| 1/21/2021 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
31:00 |
5:34 |
|
| 2/5/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:00 |
5:34 |
|
| 3/4/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:03 |
5:34 |
|
| 4/3/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:09:00 |
5:35 |
|
| 5/2/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.4 km |
1:09:00 |
5:35 |
|
| 6/13/2010 |
Run |
Antwerpen (mid) |
Fartlek |
12.4 km |
1:09:00 |
5:35 |
|
| 1/24/2010 |
Run |
Antwerpen (mid) |
Easy |
12.6 km |
1:10:00 |
5:35 |
|
| 11/20/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:07 |
5:35 |
|
| 8/12/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:08 |
5:35 |
|
| 1/30/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
36:00 |
5:35 |
|
| 1/31/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
36:00 |
5:35 |
|
| 2/3/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
36:00 |
5:35 |
|
| 3/4/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
36:00 |
5:35 |
|
| 2/19/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:10 |
5:36 |
|
| 2/26/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:10 |
5:36 |
|
| 4/2/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:10 |
5:36 |
|
| 1/29/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:11 |
5:36 |
|
| 2/11/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:11 |
5:36 |
|
| 3/19/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:13 |
5:36 |
|
| 3/27/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:13 |
5:36 |
|
| 8/6/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:16 |
5:37 |
|
| 9/5/2010 |
Run |
Antwerpen (long) |
Long |
15.0 km |
1:24:00 |
5:37 |
|
| 2/23/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:20 |
5:37 |
|
| 8/4/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:20 |
5:37 |
|
| 9/5/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:20 |
5:37 |
|
| 3/15/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:20 |
5:37 |
|
| 4/24/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
52:00 |
5:37 |
|
| 6/10/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
52:00 |
5:37 |
|
| 4/14/2019 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Easy |
9.3 km |
52:00 |
5:37 |
|
| 8/1/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:22 |
5:38 |
|
| 10/20/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
31:23 |
5:38 |
|
| 2/6/2010 |
Run |
|
Fartlek |
8.0 km |
45:00 |
5:38 |
|
| 10/3/2010 |
Run |
Antwerpen (long) |
Long |
15.1 km |
1:25:00 |
5:38 |
|
| 7/28/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:24 |
5:38 |
|
| 1/9/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:10:00 |
5:39 |
|
| 1/26/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:27 |
5:39 |
|
| 8/21/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:29 |
5:39 |
|
| 8/14/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:32 |
5:40 |
|
| 12/15/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:32 |
5:40 |
|
| 3/23/2010 |
Run |
Antwerpen (mid) |
Fartlek |
12.6 km |
1:11:00 |
5:40 |
|
| 4/19/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:35 |
5:40 |
|
| 6/29/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
31:35 |
5:40 |
|
| 6/15/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
37:00 |
5:40 |
|
| 8/4/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 10/5/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:40 |
|