| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2007 |
Run |
Random Route |
Medium |
3.0 mi |
|
|
 |
| 7/14/2007 |
Run |
Random Route |
Medium |
3.0 mi |
|
|
|
| 7/15/2007 |
Run |
Random Route |
Hill |
1200.0 m |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Long |
6.0 mi |
43:34 |
7:16 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
4000.0 m |
|
|
|
| 7/19/2007 |
Run |
Random Route |
Interval |
4000.0 m |
14:26 |
5:49 |
|
| 7/19/2007 |
Weights |
|
|
|
|
|
|
| 7/20/2007 |
Run |
Random Route |
great run |
5.0 mi |
35:16 |
7:04 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
6100.0 m |
|
|
|
| 7/21/2007 |
Run |
Random Route |
Hill |
2000.0 m |
6:07 |
4:56 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/22/2007 |
Weights |
|
|
|
|
|
|
| 7/23/2007 |
Run |
Random Route |
Long |
8.0 mi |
58:48 |
7:21 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/24/2007 |
Run |
Random Route |
Tempo |
6000.0 m |
24:00 |
6:27 |
|
| 7/24/2007 |
Weights |
|
|
|
|
|
|
| 7/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
4000.0 m |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Hill |
2000.0 m |
6:30 |
5:14 |
|
| 7/26/2007 |
Run |
Random Route |
Interval |
800.0 m |
2:33 |
5:08 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/29/2007 |
Weights |
|
|
|
|
|
|
| 7/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
25:34 |
6:24 |
|
| 7/31/2007 |
Weights |
|
|
|
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Hill |
3200.0 m |
11:23 |
5:44 |
|
| 8/2/2007 |
Weights |
|
|
|
|
|
|
| 8/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/4/2007 |
Run |
Random Route |
Fartlek |
3.5 mi |
|
|
|
| 8/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/6/2007 |
Weights |
|
|
|
|
|
|
| 8/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/7/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:17 |
6:06 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/10/2007 |
Weights |
|
|
|
|
|
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 8/12/2007 |
Spinning |
|
Default |
12.0 mi |
|
|
|
| 8/14/2007 |
Weights |
|
|
|
|
|
|
| 8/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/27/2007 |
Weights |
|
|
|
|
|
|
| 11/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/30/2007 |
Run |
Random Route |
Tempo |
1.2 mi |
6:10 |
5:09 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/3/2007 |
Run |
Random Route |
Medium |
1600.0 m |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/5/2007 |
Weights |
|
|
|
|
|
|
| 12/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/7/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/9/2007 |
Weights |
|
|
|
|
|
|
| 12/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/11/2007 |
Weights |
|
|
|
|
|
|
| 12/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2200.0 m |
|
|
|
| 12/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 1/2/2008 |
Weights |
|
|
|
|
|
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/10/2008 |
Run |
Random Route |
Easy |
2400.0 m |
|
|
|
| 1/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
2000.0 m |
|
|
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/17/2008 |
Weights |
|
|
|
|
|
|
| 1/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/22/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/26/2008 |
Weights |
|
|
|
|
|
|
| 1/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|